Sunlight is essential in summer for health and mood. Morning exposure (7-9 am) boosts vitamin D, strengthens bones, immunity, and heart health, and helps regulate weight. Just 10-20 minutes suffice. Avoid harsh midday sun (12–4 pm), wear light clothes, use sunscreen, stay hydrated, and enjoy short walks or balcony time for energy and well-being.
Child sexual abuse occurs when a child is involved in sexual activity without consent, often by a known person. Warning signs include physical injuries, behavioral changes, or emotional distress. Immediate action, medical help, counseling, and reporting to authorities are crucial. Open communication, education, and awareness protect children and ensure their safety and well-being.
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Urdhva Mukha Svanasana, or Upward Facing Dog Pose, boosts energy, strengthens the spine, shoulders, chest, and arms, and improves posture. Part of Surya Namaskar, it stretches the front body, aids digestion, and relieves back tension-especially for desk workers. Practicing on an empty stomach enhances mental focus and overall vitality.
A declassified CIA document from 1951 has resurfaced, drawing attention to Soviet scientific study that explored biochemical similarities between parasitic worms and cancer tumours. It described experiments showing that some compounds affected both parasites and tumour cells. The research highlights early Cold War scientific efforts to understand cancer biology and search for possible treatments.
Kerala is the only state in India where tobacco use has declined across both rural and urban areas, from 27.4% to 19.0% in villages, and from 21.99% to 18.97% in cities. Set this against national picture, and the contrast is stark. Across India, rural tobacco-consuming households rose from 9.9 crore to 13.3 crore between 2011-12 and 2023-24, a 33% increase.
Madhya Pradesh Chief Minister Mohan Yadav highlighted women's empowerment and preventive healthcare during Fit India Women's Week in Jabalpur. He praised the government's free HPV vaccination campaign protecting girls from cervical cancer and encouraged families to ensure eligible adolescents receive the vaccine while promoting schemes supporting women's education.
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Anxiety is not only caused by overthinking. Experts say it is closely linked to the brain and digestive system. Poor digestion, rising stress hormones and lack of sleep can increase symptoms like restlessness, fast heartbeat and breathing difficulty. Managing stress, improving gut health, getting proper sleep and spending time in calm environments can help support better mental wellbeing.
Menopause is a natural stage in a woman's life, but it can bring challenges like hot flashes, mood swings, fatigue and sleep issues. Experts say a balanced diet, seasonal fruits, light grains and healthy fats can help. Regular yoga meditation deep breathing and daily walks may also reduce stress improve sleep and support overall physical and mental wellbeing during menopause.
A new report highlights that the agroecological homestead model in Mandla district of Madhya Pradesh is improving the lives of tribal communities. The initiative helps families use backyard land for diverse crops, boosting women's income, nutrition and food security. Organic farming rainwater harvesting and backyard poultry have also reduced dependence on markets.
The human body hosts trillions of microorganisms known as the microbiome, mainly found in the gut. These beneficial microbes help digest food, strengthen immunity, support metabolism and improve mental health. A healthy microbiome may reduce the risk of obesity, diabetes and heart disease. Eating fiber rich foods, probiotics and staying active can help maintain a balanced gut.
