Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Nigerian baby with rare heart defect saved by bloodless surgery

Nigerian baby with rare heart defect saved by bloodless surgery

A Nigerian infant diagnosed with truncus arteriosus, a rare congenital heart defect, developed severe breathing problems at six weeks old. Because his Jehovah's Witness family declined blood transfusions, doctors in Bengaluru performed a highly complex bloodless open-heart surgery. After weeks of critical recovery, baby Nolan survived and is now recovering well with minimal medication.

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Times Now 5:42 AM • 10 Mar 2026
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Why your menstrual cup leaks and how to prevent it

Why your menstrual cup leaks and how to prevent it

Menstrual cups are designed to collect flow without leakage, yet improper insertion can break the seal that keeps fluid inside the cup. If the cup does not fully open or sits at the wrong angle, fluid may bypass it. Gynaecology Dr Sunita explains that adjusting placement, ensuring the cup unfolds completely and selecting the correct size can significantly reduce leaks.

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The Healthy Indian Project 5:32 AM • 10 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Smoking raises women’s heart disease risk by 25%

Smoking raises women’s heart disease risk by 25%

Smoking can damage the heart even in small amounts, and experts warn that the risks are higher for women. Studies show women who smoke face a 25% greater risk of coronary artery disease than men. Biological factors like smaller arteries, hormonal changes, and higher clotting risk increase vulnerability, making quitting smoking crucial for protecting long-term heart health.

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Times Now 4:54 AM • 10 Mar 2026
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Can Type 1 diabetes cause skin problems in patients?

Can Type 1 diabetes cause skin problems in patients?

Skin changes can sometimes appear in people living with Type 1 diabetes, especially when blood sugar remains high for long periods. Reduced circulation and nerve damage may lead to dryness, itching or infections. Dr Neha explains that conditions like diabetic dermopathy may cause light-brown patches on the skin, making careful glucose control important for protecting skin health.

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The Healthy Indian Project 4:30 AM • 10 Mar 2026
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Junk foods may trigger migraines in some people

Junk foods may trigger migraines in some people

Diet plays an important role in migraine management. Highly processed snacks and fast foods often contain additives such as MSG, nitrates and artificial sweeteners that may trigger attacks in susceptible individuals. Dt. Garima emphasises that recognising personal food triggers and choosing fresher, less processed meals can help reduce migraine frequency and improve overall health.

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The Healthy Indian Project 4:30 AM • 10 Mar 2026
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Punjab hospital sees neglect despite modern infrastructure

Punjab hospital sees neglect despite modern infrastructure

ESI Hospital in Punjab's Amritsar has been functioning without a medicine specialist for nearly three years, leaving indoor wards largely unused despite modern infrastructure. Nearly two lakh ESI beneficiaries depend on the facility, but many patients are referred elsewhere due to the shortage. Hospital officials said they seek specialist support from Guru Nanak Dev Hospital when required.

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The Tribune 4:24 AM • 10 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

6 Rohtak panchayats to be honoured by PM Modi for tackling issues

6 Rohtak panchayats to be honoured by PM Modi for tackling issues

Six gram panchayats in Rohtak district - Sisroli, Karontha, Ghuskani, Patwapur, Sampla and Kasrenti, have been selected as top performers under the Suposhit Gram Panchayat Abhiyan launched by Prime Minister Narendra Modi. Each will receive ₹1 lakh at Bharat Mandapam in New Delhi on April 2 for improving anganwadi infrastructure, nutrition delivery and vaccination coverage.

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The Tribune 4:20 AM • 10 Mar 2026
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How nail care helps prevent skin injuries in babies

How nail care helps prevent skin injuries in babies

Baby fingernails grow quickly and can become sharp enough to scratch delicate skin because infants have limited control over their hand movements and may accidentally scratch their face or eyes. Dr Neha explained that regularly trimming or filing nails helps keep edges smooth, reducing the risk of skin injuries and irritation during early development.

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The Healthy Indian Project 12:46 PM • 9 Mar 2026
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AIIMS & ISRO collaborate to boost space medicine research in India

AIIMS & ISRO collaborate to boost space medicine research in India

AIIMS New Delhi and ISRO signed a historic MoU to advance space medicine research in India. The collaboration focuses on human physiology, cardiovascular health, musculoskeletal health in microgravity, immunology, genomics, and behavioral health. This partnership aims to strengthen India's human spaceflight capabilities and biomedical research, benefiting patients, science, and the nation.

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Medical Dialogues 11:17 AM • 9 Mar 2026
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