Nutritional Information (per 100g)

• • Protein Per 100 g (g): 25
• • Energy Per 100 g (kcal): 203.8
• • Calcium Per 100 g (g): 529
• • Total Fat Per 100 g (g): 9
• • Trans Fat Per 100 g (g): 0
• • Saturated Fat Per 100 g (g): <6.1
• • Sodium Per 100 g (mg): 125
• • Total Carbohydrates Per 100 g (g): 5.7
• • Added Sugars Per 100 g (g): 0
• • Cholesterol Per 100 g (g): 24
• • Total Sugar Per 100 g (g): 2.9

High protein paneer" refers to a type of paneer cheese that is particularly rich in protein content, making it an excellent choice for individuals seeking to increase their protein intake, especially vegetarians and those following high-protein diets; this paneer is often produced using special milk processing techniques to maximize protein levels while maintaining a relatively low fat content, making it a nutritious option for muscle building and overall Health.