Recipes.

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Keto Indian Air Fryer Curry Snow Peas
Gluten Free / Quick Easy

Keto Indian Air Fryer Curry Snow Peas

⭐ 5/5 (2951) πŸ”₯ 190 cal

This light and crispy Keto air fryer recipe is inspired by East Indian and broader Asian flavors. Bright green snow peas are a Keto-friendly vegetable that has a thin, crisp crunch to it. A fresh and in-season snow pea can be refreshing and flavorful! These greens are coated in a simple breading made of almonds, curry powder, turmeric, and a dash of paprika for a low-spice but peppery taste. When made in your air fryer, the coating turns super crunchy and golden in the blowing heat. Served on the side is a quick, scratch-made dipping sauce made with mayonnaise. Add extra curry seasoning and a couple of other spices to flavor the sauce and serve it warm with the snow peas. Using mayonnaise as a dipping sauce isn quite as common in the United States as it is in other parts of the world. If you enjoying Carb Manager from outside the U.S, let other users know in the comments what Keto foods you like dipping in mayo! Snow peas are from the same family as snap peas, but they not the actual same. Snow pea is the most common name, but you may also find this vegetable called a Chinese pea at your grocery store. They have a distinct flat body with small, spaced-out pea pods you can see and feel. Each snow pea is less than one gram of carbohydrates per piece. Snow peas, among other Keto foods, are very lightweight. Air fryers work by blowing hot air at a rapid pace, so some foods don stand a chance against the airflow. To combat this, you can line your air fryer tray with parchment paper. Use either cooking spray or a heavy, heat-safe object to hold the paper down. Use a toothpick to poke very small air holes in the paper, then arrange your ingredients on the tray. Jessica L.

Paleo Middle Eastern Sumac Chicken ( Musakhan)
Gluten Free / Lunch

Paleo Middle Eastern Sumac Chicken ( Musakhan)

⭐ 5/5 (2928) πŸ”₯ 550 cal

This warm chicken musakhan will tickle your taste buds in the best way possible. Chicken thighs are heavily scented with sumac and cumin, roasted until golden and crispy, then served over caramelized red onions and paleo flatbread. This dish is the epitome of all paleo Middle Eastern food. Musakhan is a Middle Eastern chicken dish smothered in silky onions and bright, lemony sumac, set on top of flatbread. Traditionally, it made by roasting a whole chicken, but to simplify this paleo Middle Eastern chicken recipe, we use skin-on thighs for easier browning and faster cooking. The skin traps moisture and flavor as well as prevents the meat from drying. The onions are cooked in a generous dollop of olive oil on low heat until soft and sweet. Once these two elements are cooked, they are served on flatbread, which soaks up the delicious juices. Finally, toasted nuts are added for a crunch and deeper flavor. Using red onions is essential in an authentic musakhan. The deep purple color from the sumac and red onion is part of this dish identity. Plus, red onions are sweeter than other types, balancing out the tang of sumac. Traditionally, this meal is eaten by tearing a piece of flatbread, pinching a bit of chicken, and scooping some onions and nuts, all by hand. While this method might be messy, you can serve this meal differently for more convenient handling. Once the chicken is cooked, you can shred it and set it aside. You can serve the onions and chicken on a plate, with the paleo flatbread on the side, or fill the wraps with the components and serve them as a soft taco. Many paleo Middle Eastern recipes are rich and loaded with spices, so it best to pair them with light and refreshing side dishes. We recommend serving this dish with leafy greens or this Lebanese Tabbouleh: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:69c9b1399ca24980b0ea3c6255a3cac0

Keto Maple Bacon And Pecan Butter
Gluten Free / Sides

Keto Maple Bacon And Pecan Butter

⭐ 5/5 (1047) πŸ”₯ 447 cal

This easy Keto compound butter is packed with flavor and fats from crispy bacon, crunchy toasted pecans, and sweet maple-flavored syrup. Our Keto bacon butter is simple to make and, once prepared, just requires setting and firming time in the fridge. Perfect served over low carb pancakes or slathered over Keto toast. Compound butter is a combination of softened butter with an array of flavorings and seasonings. The butters can be sweet and may include things such as chopped nuts, chocolate, and dried fruits or savory, including add-ins such as herbs and spices, cheeses, or meats. Once combined with the flavorings, the butter is chilled in the fridge until ready to use as a topping or seasoning for your preferred Keto meals. We have used a low carb maple-flavored syrup to complement the bacon and pecans. However, if preferred, you may omit the sweetener entirely or use your preferred low carb sweetener. For this recipe, a powdered or liquid sweetener would work best. Please be sure to adjust the sweetness to taste and amend your macros to account for any changes made to the recipe.

Low Carb Salted Caramel Pumpkin Spice Latte
Beverages / Breakfast

Low Carb Salted Caramel Pumpkin Spice Latte

⭐ 5/5 (2188) πŸ”₯ 300 cal

If you love a classic pumpkin spice latte, you will love this Keto salted caramel pumpkin spice latte! Pumpkin puree, heavy cream, sugar-free caramel syrup, pumpkin pie spice, and a pinch of sea salt are combined in a frother until creamy and fluffy! An extra strong cup of coffee is topped with this fluffy salted caramel pumpkin spice milk. Then the cup is topped off with more whipped cream and a dusting of cinnamon. What more could you ask for? The best part is that it is all low carb! You can remove the whipped topping to reduce the net carb count and make this drink Keto-friendly. However, those on the Keto diet can also enjoy this drink with the extra whipped cream on top if they track macros carefully. If you can’t tolerate dairy or want to avoid it regardless, you can substitute the heavy cream for canned coconut milk. To make the ultimate pairing, serve this low-carb salted caramel pumpkin spice latte with our Keto double chocolate pumpkin muffins: https://www.carbmanager.com/recipe-detail/ug:bc242723-9785-8b34-c983-b8c8512d38ac/keto-double-chocolate-pumpkin-muffins

Keto Chocolate Dipped Cookie Dough Footballs
Desserts / Gluten Free

Keto Chocolate Dipped Cookie Dough Footballs

⭐ 5/5 (2077) πŸ”₯ 160 cal

Hankering for something sweet? This no-guilt dessert is perfect for the Keto diet but is also a unique way to please a group of friends. If you have some guests that need a sweet treat as well, this is the perfect dessert for them too. Think of the fun football design you see here as a Keto Superbowl snack recipe idea. Other shape suggestions are made next, but you aren limited to sporting events! Form the edible cookie dough into fun shapes for birthday parties, pot lucks, or special get-togethers too. Each bite of this Keto dessert has the ganache chocolate coating, the soft and sugary cookie dough, and the crunch of a few extra chocolate chips for good measure. Kids and your inner child will thank you later. You don have to make footballs! Think of simple shapes: circles, triangles, and squares. If you have a little more creative edge, you could shape hearts or stars too. Once dipped in chocolate, the cookie dough shapes will look very nice and enticing to eat. For a smooth cookie dough, sift your almond and coconut flours before you add them to the cookie dough. While making the dipping chocolate, use low heat only to melt the ingredients and stir slowly but constantly. Keep any steam away from the chocolate, or else it will separate and be unusable. When chocolate has been melted, its core ingredients have been altered, and it has gone through multiple temperature changes, chemicals are bound to change! After you cool your dessert down or keep any leftovers, you may notice white streaks in the chocolate, but don worry. The chocolate is completely safe to eat and is not spoiled in any way.

Keto Chocolate Cocoa Frosting
Desserts / Gluten Free

Keto Chocolate Cocoa Frosting

⭐ 5/5 (1169) πŸ”₯ 294 cal

This Keto cocoa frosting recipe offers a delightful way to enjoy chocolate flavor while adhering to a ketogenic diet. It's perfect for those who love baking and decorating but want to avoid the added sugars and carbs found in traditional frostings. By using 100% dark cocoa powder, this frosting delivers a rich, intense chocolate taste with fewer carbs than melted chocolate. The high concentration of antioxidants in cocoa powder adds a healthy boost to your desserts. The recipe is designed to be easy to make, yielding a smooth, creamy frosting that's ideal for cakes, cupcakes, cookies, and more. It can be stored in the refrigerator for up to 48 hours in an airtight container, ensuring it stays fresh and ready to use. This keto cocoa frosting allows you to indulge in your favorite treats without compromising your dietary goals.

Keto Egg Fast Spiced Pancakes w Whipped Cream
Breakfast / Gluten Free

Keto Egg Fast Spiced Pancakes w Whipped Cream

⭐ 5/5 (1736) πŸ”₯ 430 cal

These Keto cinnamon nutmeg pancakes offer a sweet breakfast option while adhering to a diet! Inspired by egg fast waffle recipes, this pancake meal is crafted with simple ingredients: egg, cream cheese, and flavorings. Sweet cinnamon and spiced nutmeg infuse these Keto pancakes with a hint of vanilla. The real whipped cream topping provides essential fat macros and is sweetened with a preferred brown sugar substitute. These sweeteners can be found in the baking or gluten-free sections of grocery stores. Breakfast becomes quick and portable by rolling the pancake with whipped cream, or enjoy leisurely bites of pancake dipped in whipped cream. Making multiple pancakes at once makes this recipe ideal for meal prepping. Cold ingredients are used strategically to optimize the process with eggs and dairy. Remember to keep whipping cream cold for proper whipping! Since the egg fast diet typically allows for one egg per meal, limit yourself to one pancake serving. Enhance your meal with whipped cream to meet dietary needs. If additional calories are desired, add more cheese such as extra cream cheese or mascarpone for a sweeter flavor. - Jessica L.

Low Carb Frozen Margarita
Beverages / Gluten Free

Low Carb Frozen Margarita

⭐ 5/5 (1763) πŸ”₯ 150 cal

Enjoy classic margarita flavors without the carbs with these frozen Keto margaritas. This recipe combines tequila, lime, and lemon juice, sweetened with liquid stevia for a smooth, guilt-free experience. Perfect for a Keto Super Bowl party or any get-together, this drink is easily customizable to your preferred sweetness and sourness levels. While fresh lime and lemon juice offer the best flavor, bottled options can be used for convenience. If you prefer a non-frozen version, simply shake the ingredients with ice instead of blending. Serve in any glass you like – wine glasses, mugs, or classic margarita glasses – and savor this delightful, low-carb cocktail. Using liquid stevia ensures zero added carbs, allowing you to indulge in more margaritas!

Keto Air Fryer Bacon-Wrapped Onion Rings
Gluten Free / Paleo

Keto Air Fryer Bacon-Wrapped Onion Rings

⭐ 5/5 (6) πŸ”₯ 170 cal

These Keto Air Fryer Bacon Wrapped Onion Rings are a delicious and fun way to add extra fat and protein to your keto diet. Sweet yellow onion rings are wrapped in thinly sliced bacon and air-fried until perfectly browned and crispy. They make a great snack or appetizer and can be dipped in various sauces like blue cheese ranch or mustard aioli. Thinly sliced bacon is recommended for easy wrapping. If you don't have an air fryer, you can bake them in the oven at 375Β°F (190Β°C) for a similar amount of time. Try them with keto cheese sauce for an extra indulgent treat!