Bagels and Lox is a classic breakfast or lunch staple. This recipe requires a previously prepared bagel. After slicing your bagel, it takes only minutes to arrange your favorite toppings. Feel free to include classic lox toppings like fresh dill, parsley, lemon zest, or arugula.
These Keto chicken cutlets are quickly prepared and air-fried to perfection. Thin-sliced chicken breasts are seasoned and dredged in a simple flour and egg batter, with heavy cream adding Keto fat. These small cutlets are versatile and won't add excessive protein. Increase your serving by adding an extra cutlet for more protein. Cool completely before storing in meal prep containers for up to 5 days. Air fryer cooking times may vary, so monitor the chicken. Enjoy these Keto air-fried chicken cutlets in many ways: with Keto dipping sauce and a vegetable side, or with Carb Manager's Keto Cheese Sauce or Keto Alfredo Sauce. Pair with low-carb sides, soups, or salads, or slice over leafy greens. Make low-carb bread using Carb Manager's Keto Sandwich Bread recipe for chicken sandwiches. If you don't have an air fryer, bake in a preheated oven at 375 degrees. Line a sheet tray with parchment paper, prepare the chicken cutlets, and bake for 20 minutes on one side, then flip and bake for another 10-15 minutes until golden and crispy.
These simple ham and avocado pinwheels are a great option for snacking, lunchboxes, or a party appetizer. Quick and easy to prepare, these are ideal for adding an extra boost of healthy fats to your day!
If you re less of a chocolate person and more of a confectionary person, you ll want to try your hand at some Turkish delight. These delightful little squares have been adapted for this Keto Middle Eastern recipe with a few adjustments for sugar and starch. Instead of cornstarch and white sugar, you ll use the natural sugars of fruit and Keto sweeteners to make a sweet treat. Everything is held together with a little bit of gelatin. For the fruit, low-carb dates and dried figs were chosen for their sweetness, flavors, and textures. If you want to include other finely chopped ingredients, some Turkish delights include nuts like pistachios and walnuts. The final icing on the cake is a layer of powdered erythritol for dusting, which tastes just like powdered sugar. This is a delicate dessert, so be gentle when lifting pieces of Turkish delight. Powdered erythritol will be your best friend, so make sure you have plenty of it on hand to dust all over your dessert. You ll likely need more than what is listed in the ingredients. Keep any Turkish delight that isn t being immediately eaten cold in a refrigerator, and save the sugar-dusting for serving. Unless you read The Chronicles Of Narnia series, you may not have any idea of what Turkish delight is! Turkish delight is a confection that can vary in flavors, colors, and shapes. It s made up of a gelatinized candy made with starch and sugar, which is flavored typically with rose water, fruits, or nuts. You can see how traditional Turkish delight might have a lot of carbohydrates, which is why this Keto version looks slightly different from what you may or may not have read about in books.
This sweet and creamy compound butter is rich with coffee, cocoa, and heavy cream. It's a delightful option for slathering over warm keto toast or simply slicing and enjoying as a snack!
This vegetable carpaccio offers a delightful simplicity, making it an excellent side dish, starter, or a flavorful addition to a barbecue. It pairs perfectly with Mediterranean cuisine or as part of an antipasto spread.
These Keto vegan tahini cookies are a delightful treat for sesame and tahini lovers. Made with almond flour, tahini, sesame seeds, and a binding egg, these perfectly sweetened cookies are easy to make and paleo-friendly. The baking process toasts the sesame seeds, enhancing their sweet and roasted flavor. Enjoy them as a quick, high-fat snack with protein, dipped in dark chocolate, or as tahini ganache sandwich cookies. They pair wonderfully with coffee, perfect for dunking. For uniform cookies, use a one-teaspoon cookie scoop or roll the dough into a log and cut into rounds. Store in an airtight container at room temperature for up to a week or freeze for up to a month. Even straight from the freezer, they're a tasty treat in a pinch. Try them with Keto coffee for an extra boost!
This flavorful Keto cabbage makes a delicious savory side served with an Asian inspired meal. Our low carb recipe is prepared with red cabbage, fresh ginger, aromatic garlic, low carb maple-flavored syrup, sesame oil and sesame seeds. This simple side is quick and easy to prepare, perfect for weeknight meals. We have used red cabbage sliced into thin strips for this Keto side dish. You could also use a white/green cabbage if preferred. The recipe will also work with thinly sliced Brussels sprouts if you have these to hand instead of cabbage. Please be sure to adjust your macros and cooking times as needed to account for any different ingredients used. We have added some low carb maple-flavored syrup to the recipe to complement the flavor of sesame and spicy ginger. If preferred, you can use an alternative low carb sweetener, adjusting the quantities to taste. You can also make the recipe without the addition of any sweetener if desired.
These Keto egg muffins make a delicious breakfast, brunch or snack option, packed with protein and fats. Our low carb savory muffins are prepared with eggs, rotisserie chicken, diced pancetta, grated cheddar cheese and juicy bell peppers. Once prepped, the muffins are oven-baked until perfectly golden. We have added a half cup of grated cheddar cheese to our Keto muffin mixture for extra fats and flavor. You can swap this for grated mozzarella or another sharp shredded cheese if preferred. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe. We have added bite-sized pieces of rotisserie chicken to our low carb muffin recipe. You can, of course, use any kind of cooked chicken you prefer, shredding or tearing the meat into bite-sized chunks. This is a great way to use up any leftover meat from a whole cooked chicken, with the darker cuts of meat providing more fats and flavor.
Savor the delightful fusion of flavors in this Low Carb Korean Tofu stir-fry. Tofu is expertly browned in avocado oil, followed by a fragrant sauté of garlic and ginger. Ground pork is added, complemented by carrots, kimchi, and zucchini. The deep, savory notes of ginger, garlic, and kimchi elevate this dish to extraordinary levels. Once the tofu, ground pork, and vegetables unite, they're seasoned with tamari, fish sauce, and sesame oil. Serve this culinary masterpiece over a bed of steaming hot cauliflower rice for a truly satisfying meal. Kimchi can be found at most larger grocery stores and Asian markets. For a paleo-friendly twist, substitute tamari with coconut aminos in a 1:1 ratio. To create a vegan version, double the tofu, omit the ground pork, and opt for vegan-friendly kimchi (as traditional kimchi often contains fish sauce). Replace the fish sauce with tamari. Customize this recipe in the Carb Manager app to align with your dietary preferences. If you wish to enhance the healthy fats, consider pairing it with Paleo Pumpkin Coconut Macaroons for dessert.
This light and refreshing low-carb gazpacho is the perfect summer lunch. Creamy avocado combines with cooling cucumber, sweet shrimp, and aromatic herbs for a delightful and satisfying meal. Enjoy this generous serving on its own for lunch or as a side dish with keto flatbreads or a simple salad for dinner.
This Low Carb Sonoma Chicken Salad is a delightful mix of textures and flavors. Tender sauteed chicken breast combines with mayo, grapes, blueberries, salted pecans, and crunchy celery, finished with poppyseeds. Enjoy it on spring mix or Keto bread. This sweet and salty salad is perfect for satisfying hunger and can be made in advance. While moderation is key with grapes and honey on a low-carb diet, they add a nice touch when paired with healthy fats. Feel free to use store-bought roasted and salted pecans or try making your own with this recipe: https://www.carbmanager.com/recipe-detail/ug:00bbb6e1c4364f7bb29478b261d3bb3c/keto-air-fryer-flour-salted-pecans. The salad stays fresh for up to three days. For a healthier mayonnaise option, consider making your own olive oil-based mayonnaise using this recipe: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:d04e2bc8dc8e4004841c202db38fd677&tab=my-foods&tag=my.recipes Serve this Sonoma chicken salad on a bed of spring mix lettuce for a more complete meal.
