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Healthy Wholefood Sweet Potato Hash Breakfast Plate
Breakfast / Gluten Free

Healthy Wholefood Sweet Potato Hash Breakfast Plate

⭐ 5/5 (2067) 🔥 550 cal

If sweet and savory is your thing, then this sweet potato hash breakfast plate is going to be one of your go-to Whole30 recipes. This recipe is a delicious and nutritious twist on popular hash browns. Using only a handful of ingredients, this recipe can be prepared in no time. Pair this recipe with fried eggs for a balanced, high-protein breakfast. No, you don have to. You can also serve this hash brown plate with soft-boiled or hard-boiled eggs, salmon cakes, canned tuna, or avocado. All these combinations make for easy Whole30 recipes to kickstart your day. Yes, you can! Season the grated sweet potatoes with salt and pepper, then portion it out. Press each portion into a patty and fry until golden and cooked through. Classic hash browns might be more desirable, but a hash brown plate is quicker and easier to prepare. Yes, you can! If you are going to use regular potatoes, make sure you squeeze them out after grating, because they contain more moisture than sweet potatoes. However, we recommend giving this version a try because sweet potatoes are more nutritious. They may support healthy vision, and potentially support your immune system. Absolutely! The best Whole30 recipes are ones that are meal prep-friendly. This dish is perfect because it is quick to prepare and tastes just as good the following days. After preparing the hash, divide it into airtight containers. Store it in the refrigerator with your desired side for up to 3 days. Serve it cold or warm for breakfast or lunch. To keep it a little interesting, you can serve the sweet potato hash with a different side each day. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLCWhole30

Keto Christmas Vegan Lemon Tart
Desserts / Gluten Free

Keto Christmas Vegan Lemon Tart

⭐ 5/5 (1108) 🔥 320 cal

This deliciously sweet low carb lemon tart makes a great vegan Keto Christmas dessert recipe. Our easy vegan pastry is prepared with ground almonds and flaxseed with a little low carb sweetener and coconut oil before being oven baked until crisp and golden. The pastry is then filled with a creamy low carb lemon custard, prepared with coconut milk, almond milk, lemon juice and zest, erythritol, a touch of vanilla and xanthan gum. Once prepared, the tart is simply chilled until firm enough to slice. We have used xanthan gum to thicken our creamy Keto lemon custard tart filling. Xanthan gum is a great low carb, gluten-free thickening agent which works well in place of flour or cornstarch. The xanthan gum is crucial to the recipe in order to create the custard consistency without the need for adding non-vegan binders such as eggs or other higher carb thickeners. Once the xanthan gum is added to the mixture, you will have a thick yet pourable custard. This will thicken and set further once refrigerated. Our refreshingly zesty lemon tart is deliciously rich and creamy, perfect served chilled and sliced on its own. If you would like to add some additional low carb toppings, we recommend serving with some low carb berries such and sliced strawberries or blueberries. Alternatively, serve topped with a generous dollop of chilled and whipped coconut cream.

Keto "Magic Shell"
Gluten Free / Paleo

Keto "Magic Shell"

⭐ 5/5 (1875) 🔥 150 cal

This easy 2-ingredient Keto chocolate shell hardens instantly on cold desserts. Perfect over Keto ice cream, milkshakes, or smoothies. It creates a thin, delightful chocolate coating. For a chocolate bar, chop it finely and measure the same amount as chocolate chips. To store, keep leftovers in an airtight container at room temperature. Reheat if needed. To make on the stovetop, melt coconut oil in a saucepan over low heat, remove from heat, add chocolate chips, and stir until smooth.

Keto Parmesan Fish Nuggets With Avocado Dipping Sauce
Gluten Free / Lunch

Keto Parmesan Fish Nuggets With Avocado Dipping Sauce

⭐ 5/5 (2145) 🔥 300 cal

Indulge in these delectable catfish nuggets, boasting a flaky, tender interior and a perfectly crunchy, well-seasoned parmesan "breading." Complement the nuggets with a cool, refreshing avocado dipping sauce, free of added carbohydrates from mayo or Greek yogurt! A fresh squeeze of lemon will harmonize the flavors. *Please note that 1 cup of vegetable oil is needed for frying. The amount in the ingredient list is for nutritional purposes only.

Low Carb Christmas Breakfast Hash
Breakfast / Gluten Free

Low Carb Christmas Breakfast Hash

⭐ 5/5 (1365) 🔥 550 cal

This flavorful Keto breakfast hash is a hearty way to start Christmas Day and a great way to use leftover festive veggies for a holiday brunch. Our Paleo-friendly hash is prepared with low-carb veggies, dried sage, juicy sausage pieces, and two fried eggs. This easy Keto breakfast option is filling and satiating, keeping you full until lunch! Butternut squash is higher on the low-carb scale but can be enjoyed in moderation. For a lower-carb option, use a Keto-friendly squash, dicing and pan-frying it. We use Italian breakfast sausage links, but any Keto and Paleo-friendly sausage or ground pork works. Adjust macros and cooking times accordingly.

Keto Homemade Beef Jerky
Gluten Free / Snacks

Keto Homemade Beef Jerky

⭐ 5/5 (1701) 🔥 300 cal

This easy Keto beef jerky recipe delivers a delicious, chewy snack, perfect for on-the-go or in-between meals. Marinated in a sweet and smoky blend, the beef is oven-baked low and slow. Feel free to customize the seasonings to your liking, whether you prefer a spicy kick with chili powder or an Asian-inspired twist with Chinese five-spice and tamari sauce. The recipe is versatile not only in flavorings but also in cooking methods. While the recipe details oven baking, you can also use an air fryer. Simply arrange the prepared beef in an even layer in the air fryer basket and cook at 180 degrees Fahrenheit for 90 minutes, adjusting the time for your desired consistency. Keep in mind that air frying might require cooking in batches, while oven baking allows you to cook everything at once. Remember to adjust your macros accordingly when making changes to the original recipe.

Best Keto Falafel
Gluten Free / Lunch

Best Keto Falafel

⭐ 5/5 (2288) 🔥 150 cal

These Keto-friendly falafel are a Middle Eastern vegetarian delight! Broccoli and cauliflower form the base, seasoned with a symphony of spices and pan-fried in coconut oil for a subtle flavor. Enjoy them with Keto pita bread and tzatziki, in lettuce wraps with tahini, or as part of a vibrant Keto rice bowl with cauliflower rice, greens, pickled veggies, and a drizzle of EVOO. Be sure to use enough coconut oil for frying, leaving some leftover in the pan.