Zylo AI Logo

Recipes.

Page. 19

Keto Chocolate Mendiants
Desserts / Gluten Free

Keto Chocolate Mendiants

⭐ 5/5 (2932) 🔥 120 cal

These Keto Chocolate Mendiants are the perfect snack! These French confections feature melted dark chocolate studded with nuts and fruits. Each chocolate is topped with crispy pumpkin seeds, almond slices, and pistachios, finished with frozen blueberries. The mendiants are frozen until crispy, offering a delightful treat for chocolate cravings! I recommend Lindt 90% dark chocolate, but use your favorite Keto-friendly chocolate. Feel free to experiment with crushed nuts or low-carb fruits like raspberries or strawberries. Serve with Keto Butter Coffee for a delicious pairing. Recipe link: https://www.carbmanager.com/recipe/keto-butter-coffee.

Low Carb French Chicken w Balsamic Spinach Salad
Gluten Free / Lunch

Low Carb French Chicken w Balsamic Spinach Salad

⭐ 5/5 (2513) 🔥 450 cal

You\'re going to love this full Keto meal! Thin-sliced chicken breasts are breaded and fried in olive oil until they\'re golden brown. Then, they\'re basted in a pan of lemon butter with capers until the flavors of the sauce coat the chicken as a glaze. Served on the side is a simple Italian-inspired spinach salad dressed with a balsamic vinaigrette. The salad includes bites of tomato, avocado, and whole-milk mozzarella. Please note that this recipe uses whole slices of lemons, which is described in Step 3. The lemon is denoted as lemon juice in the ingredient list so your macros are accurately recorded in your food log. You won\'t be eating the lemon slices, so you won\'t want to include ingredients in your food log that would add unnecessary carbohydrates. This is a versatile Keto recipe that can be used for your meal prepping needs or served as a featured meal at the dinner table. You can easily increase the servings to make enough for a week of meal prep. The finished meal can be stored in your refrigerator for up to 5 days. If you are serving this recipe as a family meal, everyone at the table will love the fried chicken with a buttery sauce and fresh salad. For any picky eaters at the table, they\'ll love the Chicken Francese served over pasta or rice. If you\'re on the Keto diet and would like a more filling meal, you can serve your Chicken Francese over zero-carb shirataki noodles prepared to your liking. Breading and frying chicken breasts isn\'t a particularly challenging feat, but there are a few tips you can follow to make it an easy process. For one, prepare all your ingredients before you heat a pan for cooking. Have the flour, egg, and seasoned chicken breasts laid out in front of you. When dredging the chicken, use one hand for flour and the other hand for dipping the chicken into the egg for the least mess. You may use almond flour as a low-carb alternative to paleo flour, but please note that almond flour may clump up if you\'re not careful. Almond flour also cooks darker much faster than paleo flour, so adjust your heat as necessary to avoid burning the flour while you cook. Jessica L.

Keto Air Fryer Nashville Hot Fried Chicken Drumsticks
Gluten Free / Lunch

Keto Air Fryer Nashville Hot Fried Chicken Drumsticks

⭐ 5/5 (5) 🔥 360 cal

If you love spicy food, this Keto Air Fryer recipe for Nashville Hot Fried Chicken is a must-try! Unlike traditional recipes, this version skips the breading, letting the air fryer work its magic to create incredibly crispy skin on the drumsticks. Once they're perfectly cooked, they're drenched in a fiery oil-based sauce made with cayenne pepper, paprika, garlic powder, sea salt, black pepper, and avocado oil. Feel free to use skin-on thighs or chicken wings for a richer, high-fat option that pairs perfectly with the sauce. The chicken is done when a temperature probe inserted into the thickest part registers 165°F. To complete the Southern-style meal, serve with a refreshing bowl of coleslaw. You can easily make a keto-friendly version by using a premade coleslaw mix and topping it with this delicious coleslaw dressing: https://www.carbmanager.com/recipe-detail/ug:632a1896-1c33-7656-f918-679340c82189/keto-coleslaw-dressing