This comforting stew is perfect for rainy days, slow weekends, or cozy afternoons. It's incredibly easy to make: simply combine all the ingredients in a Crock-Pot and let it simmer. The stew is rich with shredded chicken, nutrient-packed kale, and healthy olive oil, all thickened with cauliflower rice. Fresh lemongrass stalks infuse a vibrant lemon flavor, balanced perfectly by savory sage leaves.
These crispy Fried Cauliflower Rice Cakes are the perfect Asian-inspired Keto side dish! Mixed with peppery sesame seeds, they complement any main course. Garnish with extra sesame seeds, Sriracha, or green onions for an extra kick. Enjoy this delicious and healthy treat!
This recipe is the ultimate Keto, low-carb strawberry cheesecake! It's cold, creamy, and sweet, featuring a delicious tart and sweet fresh strawberry sauce. The cheesecake is thick, light, and fluffy, held together by a Keto "graham cracker crust" made with almond flour, butter, and ground flaxseed. Ground flaxseed adds stability to the crust and mimics the flavor of a traditional graham cracker crust. Room temperature cream cheese is essential for a smooth batter. Overnight chilling allows the cheesecake to cool and solidify completely. Use a hot knife for clean cuts. Store the cheesecake wrapped in plastic and foil for up to one month. Pre-cut slices can be frozen individually. Enjoy this treat with a cup of hot coffee!
These macadamia nuts are a delightful combination of spicy and citrusy flavors! They are incredibly addictive and satisfying due to the healthy fats they contain. This flavor profile would complement other nuts as well, and the garlic habanero blend contains hardly any carbs.
This green goddess dressing with avocado is a delicious and healthy way to incorporate fats into your diet. The key to this salad is to let the greens marinate in the fridge for several hours to allow the kale to wilt and soften, resulting in a super delicious salad that pairs well with any protein. The anchovies are optional, making it easy to create a vegan version.
Keto Egg Fast Cinnamon Sugar Crepes offer a delightful way to adhere to your Egg Fast diet! These tender, sweet crepes are generously filled with a cinnamon-sugar mixture, providing a satisfying breakfast or brunch option that will keep you feeling full throughout the day. They're also freezer-friendly for convenient reheating. While they're incredibly delicious fresh, they might not even make it to the freezer! The Egg Fast is a short-term diet plan primarily involving eggs, cheese, and butter, designed as a weight-loss strategy for those experiencing plateaus on the Ketogenic diet, typically lasting 3-5 days. For the sweetener, using Swerve (or any other powdered erythritol) or a powdered monk fruit blend is recommended for a texture similar to powdered sugar. To freeze, fill and roll the crepes, then lay them side by side without touching, ensuring they are flat to prevent sticking together.
This Keto OMAD recipe simplifies meal preparation with fatty cuts of meat, providing ample protein and healthy fats. Kale, rich in fiber and potassium, is sautéed in butter to enhance the fat content. The recipe uses a method of cooking where pork chops are seared in butter, deglazed with white wine, and infused with rosemary. The pan sauce created is perfect for spooning over the chops. Fattier pork chops, such as those from local farmers raising pigs like Berkshires, are recommended. The pork chops are cooked to an internal temperature of 155 F-160 F.
Quickly saut ed collard greens with butter, aromatic spices, and garlic. An ideal side for pork, chicken, or Asian-inspired dishes.
Indulge in this rich, custard-style chocolate ice cream, surprisingly easy to make! You'll love the creamy texture and intense chocolate flavor. Homemade ice cream has never been so simple!
Have you been missing the smell and taste of real bread? Are Keto loaf breads just not cutting it for you? Are you tired of an eggy taste in everything you make? This Keto pizza crust is made with the one ingredient that will give you a taste of what you s missing: yeast! Yeast is alive and is what makes breads, pizza crusts, and other doughs taste like the professionally-made stuff. Follow the directions carefully; yeast can be killed if not used properly. Don t worry though, anybody can make this Keto pizza dough. In fact, this would be a very fun recipe to make with family members or friends! Jessica L. Yep, you read that right, yeast is a living organism. It s the life of yeast that makes bread and pizza dough tender, airy, and light. Yeast turns your bread and pizza from homemade into Instagram-worthy show stars. Just like you, yeast needs a few things to live: moisture, food, warm temperatures, and just the right lighting. When one of these needs isn t met, the yeast dies and doesn t work its magic. However, under just the right conditions, the yeast will bubble up and create pockets of air. This is how bread develops those big, airy holes inside. Yeast also gives your Keto baking goodies a delicious, artisan taste. Now that yeast is involved, you can t be handling your Keto pizza dough all willy-nilly! If you want to make this pizza dough in advance to bake later, follow these steps. When you re done mixing your pizza dough, let the dough rise as directed for 15 minutes but leave it in your mixing bowl. After rising, portion the dough into as many individual portions as you desire and allow the separated portions to rest (covered) for another 10 minutes. Then, wrap each portion and store in your freezer or refrigerator. Before baking your Keto pizza dough, you will need to let the dough rise near a warm oven until it rises.
This tomato basil soup is a thick, velvety delight, packed with flavor. It's a low-sodium, low-carb recipe that allows you to adjust the salt to your preference, making it suitable for everyone! Onions are stewed in butter, infused with garlic, and loaded with fresh basil. Crushed tomatoes are then blended into the mixture, creating a creamy texture. After a brief simmer and a few final touches, the soup is ready. To make it vegetarian, simply substitute chicken broth with low-sodium vegetable broth, ensuring the broth is truly vegetarian if store-bought. For a vegan option, replace the butter with olive oil. This soup can be frozen for long-term storage in freezer bags. To reheat, simply pour the frozen soup into a pot and cook, allowing any excess water to evaporate.
These Keto peanut butter cookies are a simple, chewy, and satisfying dessert made with just 5 ingredients. They're quick to prepare in one bowl, with only 4g of carbs per serving, and are very satiating. For the best results, use a sugar-free, Keto-friendly peanut butter (thick consistency is preferred) and your choice of creamy or chunky. Store these cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat in the microwave for 20 seconds before enjoying. Feel free to experiment with almond butter, cashew butter, or sunflower butter instead of peanut butter. You can also customize them with chocolate chips, chopped peanuts, or sugar-free jam. Erythritol is recommended as a Keto-friendly sweetener, but monk fruit sweetener or xylitol can also be used.
