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Recipes.

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Keto Sausage and Cauliflower Hash
Breakfast / Gluten Free

Keto Sausage and Cauliflower Hash

⭐ 5/5 (2653) 🔥 550 cal

This delicious low carb hash is packed with fats, flavor, and Keto-friendly vegetables. Prepared with pork sausages, tender cauliflower, leeks, garlic, and mustard, it's pan-fried until crisp and golden. This versatile Keto recipe is great for lunch, brunch, or dinner! Feel free to use any kind of sausage, adjusting cooking times and macros as needed. Serve as is or with low carb toppings/sides like fried eggs or cheese.

Low Carb Chicken Parmesan Lasagna
Gluten Free / Lunch

Low Carb Chicken Parmesan Lasagna

⭐ 5/5 (1414) 🔥 500 cal

You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy meal out of two favorite Italian dishes. Your Keto lasagna is built with zucchini noodles which are loaded with a scratch-made tomato sauce and fried chicken parmesan cutlets. Don’t forget the cheese! No lasagna is complete without ricotta filling and melted mozzarella and parmesan cheese top. You can enjoy the complete lasagna at the dinner table with another Keto side dish, or you can include this recipe in your Keto meal prep line-up. For storage, let the lasagna pieces cool completely before storing them individually in meal prep containers. You can keep the lasagna in your refrigerator for up to 5 days. To save yourself even more carbohydrates per serving, you may wish to substitute the paleo flour for almond flour when you dredge your chicken. Each serving gets only about ¾ teaspoon flour, so while this won’t save you a lot of carbs, making the switch can save you 1 or 2 grams. When you fry almond flour, expect it to get darker more quickly than paleo flour. Since paleo flour is finer than almond flour, you may lose some almond flour in your frying pan during cooking. Depending on where you live, adding something sweet to tomato sauce may seem either commonplace or totally weird. Some people add white or brown sugar to their tomato sauce, ranging from a hint of sweetness to an overpowering flavor. The purpose of adding sweetener to tomato sauce on the Keto diet is just to help balance out any strong acidic flavors. A few drops of liquid stevia will do the trick without adding carbs to your meal. Jessica L.

Keto Christmas Brunch Frittata
Breakfast / Gluten Free

Keto Christmas Brunch Frittata

⭐ 5/5 (1331) 🔥 632 cal

This Keto Christmas recipe offers a satisfying and rich brunch, packed with healthy fats, protein, and delicious flavors. Inspired by the traditional Christmas stuffing combination of pork, sage, and onion, this easy Keto Christmas brunch frittata is perfect for a festive breakfast or brunch, keeping you full and energized until the main holiday meal. The frittata is cooked on the stove until it reaches a perfect, golden-brown set. Alternatively, for oven baking, ensure the sausage and pancetta are prepared in an ovenproof skillet for easy transfer. This hearty, low-carb brunch is loaded with Keto-friendly fats and protein, designed to keep you satiated. Enjoy it on its own as a filling brunch, or pair it with a Keto winter salad or slaw if your main meal is later in the day. Remember to adjust your macros based on any modifications or additions to the recipe.

Keto Chicken Mushroom Kale Shirataki Noodle Stir Fry
Lunch / Main Dishes

Keto Chicken Mushroom Kale Shirataki Noodle Stir Fry

⭐ 5/5 (6) 🔥 550 cal

This super simple shirataki noodle Keto recipe is a great one to add to your weeknight meal plan. Tender chicken thighs are diced and stir-fried with soy sauce and garlic. Delicious, savory mushrooms are quartered and stir-fried until wonderfully browned and then tossed together with shredded kale. Low carb shirataki noodles are added right at the end and cook thoroughly to drive off as much water as possible. The final dish is seasoned with soy sauce and tossed altogether. Yes! Chicken breast, diced pork, thinly sliced beef, or shrimp would be delicious in this dish as well! Grating the garlic eliminates any pieces of garlic in the dish and allows for a more robust garlic flavor using less garlic. If you don't have a small garlic press or Microplane, you can mince the garlic very well. Shirataki noodles hold a lot of extra water. Remove them from the packaging and drain them well. Next, add the noodles to a microwave-safe bowl and microwave on high for several minutes. This will allow the noodles to release more water. Drain them a second time before adding them to the wok. If you don't have a wok, that is ok! Use a huge saute pan.

Low Carb Air Fryer Chocolate Zucchini Cake
Desserts / Gluten Free

Low Carb Air Fryer Chocolate Zucchini Cake

⭐ 5/5 (1976) 🔥 230 cal

This Keto air fryer zucchini cake is moist and chocolatey, baked to perfection in your air fryer. This is a great low carb option for a post dinner treat or for Keto afternoon tea. Perfect for sharing a slice with friends and family. The base of this easy Keto zucchini cake consists of ground almonds, unsweetened cocoa powder, butter, eggs, erythritol and just a hint of vanilla. Once prepared, shredded zucchini is stirred through the cake batter. This is then poured into an air fryer cake tin and baked until golden. We have used erythritol to sweeten our Keto cake. You may however swap this for your preferred low carb granulated sweetener, adjusting quantities as necessary. This Keto air fryer cake is deliciously rich and moist as it is. However, you may wish to serve with a portion of low carb berries or a scoop of your favorite Keto ice cream. If you do not have an air fryer you can bake the cake in an oven at the same temperature for 40-45 minutes or until risen, golden and a skewer comes out clean.

Keto Banana Nut Bread
Breakfast / Desserts

Keto Banana Nut Bread

⭐ 5/5 (1243) 🔥 290 cal

This Keto banana bread recipe is incredibly easy to make, requiring only one bowl! It features a delightful combination of almond flour, psyllium husk powder, fresh banana, banana extract, and vanilla extract. Sliced almonds are added for extra crunch and fiber. The bread slices easily, making it perfect for meal prepping. For added fat, spread with almond butter, peanut butter, or grass-fed butter. Psyllium husk powder provides structure, helping the bread rise nicely. Feel free to substitute olive oil with coconut or avocado oil. You can also adjust the recipe in the Carb Manager app to change the macros, and substitute sliced almonds with chopped walnuts or macadamia nuts. Due to its high moisture content, consume within two days at room temperature or freeze slices for up to three months. Reheat in the microwave. Pair with Keto Hazelnut Spread: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:b8475ffb-f6bf-cf93-5915-46d397b67a69

Low Carb Immune System Juice
Beverages / Gluten Free

Low Carb Immune System Juice

⭐ 4.9/5 (2927) 🔥 45 cal

This Keto immune-boosting juice is quick to make with a juicer or easily adaptable for a blender or food processor. Unlike store-bought green juices that can be high in carbs, this recipe uses berries, spinach, celery, and lemon to deliver a low-carb, antioxidant-rich beverage. Berries, particularly blackberries and blueberries, are packed with antioxidants that combat harmful free radicals. Spinach is a nutrient powerhouse, providing potassium, magnesium, calcium, and Vitamins A, C, and K1. Celery juice is a concentrated source of potassium, all vital for overall health. The recipe also includes apple cider vinegar, believed to support heart health, immunity, skin, and blood sugar management, along with sea salt and lemon juice for added nutrients. Perfect for boosting immunity or combating the Keto flu, this juice can be stored for up to three days.

Low Carb No-Bake Layered Coconut-Chocolate Bars
Gluten Free / Quick Easy

Low Carb No-Bake Layered Coconut-Chocolate Bars

⭐ 4.9/5 (2850) 🔥 362 cal

These Low-carb, no-bake layered coconut-chocolate bars are the perfect treat to please a crowd. With one pan yielding 24 servings of thick, creamy, coconut-y chocolate goodness, they are for sure going to be your favorite treat to make for when you have guests coming over. Made of 3 different textured layers, these coconut-chocolate bars will be your favorite Keto snack or dessert to satisfy your sweet tooth. They are visually appealing, just as they as flavor-wise. With just a handful of ingredients and about 30 minutes of your time, you can make these bars to enjoy whenever you want. How to make these Low-carb, no-bake coconut chocolate bars? These no-bake chocolate bars are made using a handful of ingredients in 3 simple steps. First, start by making the bottom layer by toasting the nuts and coconut and mixing them in melted chocolate. Then, make the middle layer consisting of sugar-free instant pudding and layer it on the crunchy chocolate layer. Finally, top the pudding layer with more chocolate and toasted coconut and chill before cutting it into squares. Can you freeze these t chocolate bars? Absolutely! These Low-carb, no-bake layered coconut-chocolate bars are great to have on hand for when you are craving something sweet and don want to go through the hassle of making a snack or dessert. Freeze the bars in a zip-lock bag or an airtight container, separating them with a square of parchment paper to aid them from sticking. Transfer them to the freezer and freeze them for 1 month. Before eating, let them defrost on the kitchen countertop or in the refrigerator for about 15 minutes. When to enjoy these Keto bars? These Keto layered bars are best enjoyed as a dessert or snack. However, if you fancy dessert for breakfast on a blissful morning, go ahead and enjoy these Keto bars with a warm cup of coffee or tea.