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Best Slow Cooker Vegan Keto Chili
Gluten Free / Lunch

Best Slow Cooker Vegan Keto Chili

⭐ 4.9/5 (1666) 🔥 450 cal

Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is meat-free, dairy-free, and gluten-free. This Keto chili slow cooker recipe requires under 10 minutes of active work, and the slow cooker takes care of the rest. When following a vegan Keto diet plan, the choice of ingredients can be a bit challenging. In this dish, the selected components are low in carbohydrates, and some of them are moderate in protein. For example, the mushroom is high in protein and adds a meaty flavor, and the almonds provide protein, healthy fats, and a subtle crunchy texture. The remaining ingredients include seasonings and aromatics, essential for a delicious chili. A great thing about Keto slow cooker recipes is that you can make more without exerting extra effort. To meal prep this recipe, you can create a double batch, portion it out into airtight containers, and keep them in the fridge for up to 4 days. You can even freeze it for up to 1 month. When ready to eat, allow the chili to fully thaw before reheating it on the stove or in the microwave. Almonds aren't the only nut high in protein and healthy fats. You can also use walnuts or cashews as a substitute. If you are steering away from nuts altogether, sunflower seeds would be your best choice. Toppings like cilantro leaves, sliced avocado, sliced radishes, and freshly squeezed lemon/lime are great low-carb options for adding freshness to this dish.

Keto Fajita Tofu in a Sheet Pan
Gluten Free / Lunch

Keto Fajita Tofu in a Sheet Pan

⭐ 4.9/5 (2109) 🔥 350 cal

This Keto fajita tofu recipe delivers a quick, tasty, and protein-packed vegan option perfect for a family dinner or meal prep. Requiring minimal ingredients, it features firm tofu, colorful bell peppers, and onions seasoned with low-carb spices. It's a dairy-free dish, and can be served with cheese. The seasoned tofu and veggies are baked separately to ensure optimal texture. Serve with cauliflower rice and mashed avocado, or customize with your favorite sides and toppings. Tofu can be cooked in a pan for crispier tofu. This recipe is ideal for meal prep, offering four ready-to-go lunches with minimal cleanup. Enjoy this low-carb fajita in a bowl or Keto tortillas, and enhance with salsa, guacamole, or sour cream.

Keto Herbal Tea For Immune Health
Beverages / Gluten Free

Keto Herbal Tea For Immune Health

⭐ 4.9/5 (1660) 🔥 5 cal

Maintaining a healthy body is crucial for resisting colds and the flu, and it's simpler than you might think. The key is consistently providing your body with the necessary nutrients to build immunity. While many Keto-friendly recipes claim to boost immunity, they won't cure an existing illness. Instead, incorporate a tea like this one into your daily routine to fortify your immunity, creating an invisible shield that strengthens over time. Ginger aids digestion and detoxification, while cinnamon tea (herbal, not caffeinated) offers antioxidants and anti-inflammatory properties for regulated blood circulation and pain-free muscles. Calendula, a type of marigold, boasts antifungal and antimicrobial properties, promoting wound healing both internally and externally. When using natural ingredients, ensure they are food-safe and properly labeled. This Keto immune-boosting tea recipe is designed for convenience and customization. Follow the instructions to adjust the ingredients to your liking. Consider adding herbal teas known for their immune-boosting benefits, such as chamomile or echinacea for muscle tension relief. Other beneficial teas include elderberry and astragalus. Regularly consuming dried, ground reishi mushroom powder may also enhance immunity. For optimal taste, enjoy this Keto tea regularly with a few additional ingredients rather than overloading a single cup.

Keto Blackberry Feta & Warm Chicken Salad
Gluten Free / Lunch

Keto Blackberry Feta & Warm Chicken Salad

⭐ 4.9/5 (1563) 🔥 550 cal

Treat yourself to a farm-to-table-esque salad that is seasonal and brightly colored. Choose your favorite style of mixed greens; you can go wrong with greens in any diet! Fresh summer blackberries are the star here, so there are whole berries on your plate. However, this recipe uses a homemade blackberry dressing made with freshly pressed berries. There a flavorful payoff for a few minutes of elbow grease put into your meal. A topping of warm, goldened chicken turns this salad from a side dish to a full lunch. Your basil-infused, bright purple blackberry dressing complements every ingredient here. You might even want to post a pic of this lunch to your Instagram! Jessica L. There is an easy rule of thumb for almost all homemade salad dressings. You need fat and acid in your dressings and vinaigrettes for that rich and tangy taste most look for. From there, you will likely want to add a touch of sweetness and a second flavor component. In this recipe, olive oil and lemon juice combine as the fat and acid. Blackberries add natural sweetness and was complemented by fresh basil. You can change the flavors to your liking by swapping the lemon juice for your favorite flavor vinegar and try other fresh herbs. If you want to make dressing just once for the whole week, multiply this recipe and mash the blackberries in a bullet blender or food processor before pressing. Store the dressing in an airtight container in your refrigerator for 3-5 days. Blackberries, unfortunately, aren available year-round. Other Keto berries that can substitute here are strawberries, raspberries, or blueberries, depending on the season. Your leafy greens can change seasonally as well to spinach, arugula, iceberg, red leaf, etc. Pecans have a deliciously rich flavor, but other nut substitutes could be almonds, peanuts, or walnuts. Swap feta cheese for goat cheese if you like a tangier flavor and creamier texture. With all these options, you can make tons of new salad combos that highlight the season and break up the monotony of ca salad for lunch .

Keto Easter Lemon and Coconut Tart
Breakfast / Desserts

Keto Easter Lemon and Coconut Tart

⭐ 4.9/5 (1936) 🔥 418 cal

Indulge in the delightful Keto lemon and coconut tart, a tangy, toasty, and creamy dessert that's surprisingly easy to make. This recipe features a no-bake crust made from walnuts and toasted coconut, complemented by a luscious tangy lemon curd filling. Perfect for brunch or a festive holiday dinner, this tart can be prepared in under 30 minutes, making it an ideal Keto Easter treat. The crust combines walnuts, toasted shredded coconut, powdered sweetener, and butter for a rich, flavorful base. Feel free to substitute pecan for walnuts, but we highly recommend keeping the toasted coconut for its caramelized flavor and aroma. Butter acts as the binding agent but can be replaced with coconut oil for a different twist. For a nut-free option, sunflower seeds can replace walnuts; toasting them beforehand enhances their flavor. Xanthan gum is crucial for stabilizing the crust and preventing it from crumbling. Store any leftover slices in an airtight container in the fridge for up to 5 days.

Keto Vegetarian Pizza Bagel Snack
Gluten Free / Snacks

Keto Vegetarian Pizza Bagel Snack

⭐ 4.9/5 (2424) 🔥 320 cal

You can leave the frozen, processed stuff in the frozen aisle! This pizza bagel snack recipe is better than what you can buy at the store. First, you ll need to make Keto bagels. This recipe is a little different than the Carb Manager Low Carb Bagels recipe, so follow this one for the most accurate nutritional information. This Keto vegetarian recipe has a simple pizza topping of minced mushrooms in marinara sauce. A sprinkle of parmesan cheese tops the bagels. At your discretion, you can add to this recipe with more vegetables or add a protein. You can even add multiple cheeses for a 3-cheese pizza recipe! Further down in this introduction are some other suggestions for pizza bagel toppings you can play around with. The nutritional information for the original recipe here is for 1 slice of pizza bagel, but you can enjoy 2-4 slices for a Keto-friendly snack. If you can put it on a pizza, you can put it on a pizza bagel! The key here is that any ingredient you use needs to be finely minced. If you can keep your ingredients chopped small, you can easily top the Keto pizza bagels. Other vegetarian Keto toppings include minced bell peppers, olives, zucchini, or spinach. If you want to add animal protein to your pizza bagels, you can mince pepperoni or cook Italian sausage to a fine, crispy crumble. For more fun flavor twists, try mixing buffalo sauce into your marinara for a buffalo chicken pizza bagel. Keto barbecue sauce would also make a fun sauce topping for a BBQ pizza bagel. To upgrade your pizza bagels to gourmet , garnish them with fresh herbs or break out the truffle oil. The recipe used here to make the bagels is very similar to the Carb Manager Low Carb Fathead Dough. With just a few minor changes in ingredients, you can alter the consistency of the dough to reflect a bagel texture. A proper bagel has a chewy texture that is dense. This is why you can load toppings and spreads onto a bagel better than another style of bread without it caving in. You ll also notice traditional bagels have a coating on the outside and a fluffy inside. This Keto bagel recipe uses a specific mixture of mozzarella and cream cheese to give the bagel just the right amount of elasticity. Added xanthan gum also contributes to the density and chewiness of the Keto bagels. By brushing a layer of egg over the top of the bagels before baking, you can ensure a golden brown coating that emulates what you see on store-bought bagels. Jessica L.

Keto Picnic Veggie Cucumber Sandwiches w Air Fryer Granola
Gluten Free / Lunch

Keto Picnic Veggie Cucumber Sandwiches w Air Fryer Granola

⭐ 4.9/5 (2161) 🔥 550 cal

Picnic weather makes everyone want to enjoy their lunch outside. If you are on the Keto diet, you won t be left out of any plans! Make these chilled vegetable cream cheese cucumber sandwiches with your own, scratch-made cream cheese spread. Keto vegetables are used, including crunchy celery and jarred pimentos. A red-orange seasoning blend flavors the cream cheese spread, which you ll be sandwiching inside hollowed cucumber ccanoes . The fresh cucumber makes your sandwich a handheld lunch, and the ingredients are stable enough to last outside on a picnic blanket. Alongside the refreshing cucumber sandwiches are handfuls of a seed and nut granola. You can make this granola in your air fryer in under 10 minutes, so any last-minute invites won t ruin your meal plan! Bring your chilled meal with you to the park, or use this Keto recipe for your next meal-prepped lunch. Picnics are only good if there is an assortment of finger foods to choose from, right? Your easiest answer to picnic foods is simple, Keto-friendly ingredients such as cheese cubes, assorted cured meats, olives, and low-carb vegetables with high-fat dipping sauces. Try any of Carb Manager s Keto Cracker or Chips recipes, which may also be made in your air fryer. The Carb Manager Keto Hard Boiled Egg Breakfast Bites is another yummy handheld recipe that has only 1 gram of carbs per serving. If you don t own an air fryer, that s okay. It may just take you a little longer to cook your granola. Prepare the granola as directed and spread it on a sheet tray lined with parchment paper. Preheat your oven to 400 degrees and cook the granola for 10 minutes. Toss and turn the granola and continue baking in 5-minute increments until the granola is done. Jessica L.

Keto Pan de Muerto
Breakfast / Desserts

Keto Pan de Muerto

⭐ 4.9/5 (1623) 🔥 370 cal

Pan de Muerto, or "bread of death," is a delicious Mexican sweet bread traditionally made during Dias de los Muertos (Day of the Dead). This Keto-friendly version offers a delightful way to celebrate life and positive energy during the holiday or even around Halloween. The sweet Keto dough is infused with orange, vanilla, and butter, then shaped into individual buns for perfect portioning. After baking, each bun is brushed with melted butter and dusted with Keto powdered sugar, creating a tender, flaky treat bursting with sweet citrus flavors. Despite the lack of gluten, the yeast plays a crucial role in developing the bread's flavor, aroma, and texture, adding a delicious depth to this festive dessert. Share these buns with friends and family as you celebrate the equality between worlds and the joy of life.