This meal is a delightful combination of clean and refreshing flavors. The tart tomatoes and crisp cucumbers, lightly dressed with lime and salt, create a vibrant salad that requires minimal preparation but delivers a significant flavor impact. The cod, seasoned simply with salt and pepper, complements the salad perfectly.
These low-carb flapjacks are a rich, buttery, and delicious alternative to traditional oat-based flapjacks. This recipe substitutes flaked almonds and coconut chips for oats, creating a delightful treat. After baking, the flapjacks need to cool before being briefly frozen to set. Xylitol can be easily replaced with your preferred granulated low-carb sweetener. These flapjacks make an excellent snack option for the whole family!
This flavorful Keto rub is a delightful seasoning or marinade for fresh meats. This quick and easy dry rub is prepared with instant ground coffee, garlic powder, smoked paprika, ground cumin, onion powder, a touch of cinnamon, salt, and pepper. This simple low-carb rub is great for adding an alternative flavoring to grilled, slow-cooked, or BBQ meats. Powdered instant coffee is recommended, but any kind of instant powdered coffee (caffeinated or de-caffeinated) can be used. It is important that the coffee is finely powdered and not granulated. If only granules are available, blend them with the remaining ingredients in a high-speed food processor to a fine powder. This coffee rub adds an alternative flavor profile to low-carb meat dishes and is perfect for briskets and slow-cooked beef joints in place of a traditional BBQ seasoning. This rub is also great for using on your favorite steak recipes.
These Keto vegan stuffed mushrooms are great as a snack, appetizer, or part of a meal. They are perfect as finger foods and easy to make in large batches. You can even freeze them before baking. The vegan parmesan cheese, made with sunflower seeds, nutritional yeast, and spices, is mixed with tahini, olive oil, and fresh and dried herbs to create a dense, cheesy, salty filling. This filling is stuffed into cremini mushrooms and baked until tender. This recipe is great for meal prepping. Enjoy the warm stuffed mushrooms with a salad or soup. For later use, stuff the mushrooms and freeze them. Bake the frozen mushrooms at 375 degrees for 10 minutes, then add olive oil and finish baking. For extra flavor, add chopped walnuts or cashews for crunch and Keto-friendly substance, or minced peppers, pimentos, olives, or onions for flavor and moisture. Let other users know in the comments what ingredients you like to add!
This roast beef recipe delivers an incredibly flavorful and tender result thanks to a vibrant marinade. Marinating the beef for at least 5 hours, or ideally overnight, is key to infusing it with the rosemary, Rosé wine, garlic, Dijon mustard, black pepper, and lemon juice. Remember to turn the meat periodically during marination for even flavor distribution. Searing the roast before oven-roasting creates a beautiful crust, and monitoring the internal temperature ensures a perfectly cooked roast. Serve with your favorite sides like zoodles or cauliflower rice for a complete and satisfying meal.
This Mediterranean-inspired Keto egg recipe offers a flavorful and convenient breakfast or brunch option. Featuring bell peppers, red onion, garlic, chopped tomatoes, and fresh basil, this low-carb dish is cooked in a single skillet for easy cleanup. While tomatoes are a nightshade vegetable with slightly higher carb content, they can be enjoyed in moderation on a Keto diet. Feel free to adjust the tomato quantity to further reduce carbs. The recipe can be customized with a splash of water or stock if needed. Perfect for a light lunch or served with Keto toast or cauliflower rice for a complete meal.
If you like good, ol fashioned fried chicken meals, you ll be surprised at how similar this Keto version tastes compared to what you ve used to. The popular fried chicken drive-thru restaurant, KFC (Kentucky Fried Chicken), is the inspiration for this copycat popcorn chicken bowl recipe. You ll be making the Carb Manager Keto Air Fryer Skinny Popcorn Chicken, which uses cthe Colonol 's secret 11 herbs and spices . Since you 're using an air fryer, this popcorn chicken has no skin and no breading, but it still comes out crispy. The chicken is served over a bowl of mashed cpotatoes made from cauliflower, a flavorful brown gravy, and a bed of sauteed celery instead of corn kernels. For meal prepping, you can store the entire finished recipe in a meal prep container in your refrigerator for up to 3 days. That 's right, just microwave the whole bowl together for a convenient Keto lunch or dinner. Don 't pass this delicious Keto recipe up! Technically, nobody actually knows what the cColonol 's secret 11 herbs and spices are. Supposedly, even the owners of the nearly 80-year old restaurant chain don know! According to the KFC family, the 11 original herbs and spices include salt, pepper, white pepper, thyme, basil, oregano, celery salt, mustard powder, paprika, garlic, and ginger. You ll notice you use these seasonings in the Keto recipe available here! If you only have a stove available to you, don worry! You can still make this recipe without an air fryer, you just might not get the exact same crispy texture. If you 're going to cook the chicken on the stove, heat a non-stick pan on very high heat. Once the pan is hot, then you can cook your seasoned popcorn chicken. After you char the spices on the outside, you can lower the heat, cover the pan with a lid, and continue cooking the popcorn chicken until it 's done. This way, you still get a crunch on the outside and a juicy center in every bite. Jessica L.
Craving something cheesy and hot in a hurry? This quick snack recipe is your answer! Creamy, low-carb avocado adds a touch of nutrition and healthy fats to these delicious cheese rolls. Perfect for a satisfying and guilt-free treat.
This vibrant salad combines the richness of feta cheese, the sweetness of sun-dried tomatoes, the saltiness of olives, and the crunch of toasted pine nuts for a delightful explosion of flavors and textures. Perfect as a side dish with grilled or roasted dishes, this salad is both simple to make and satisfying to eat.
Indulge in these Keto Peanut Butter Glazed Chocolate Donuts, the ideal sugar-free treat to accompany your morning coffee. These donuts are crafted with almond flour and healthy fats like olive oil, making them a delightfully dairy-free option. Ready in just 12 minutes, these easy-to-make donuts require a donut baking pan. The luscious peanut butter glaze is a simple mix of peanut butter, powdered sweetener, and almond milk, whisked until smooth. For best results, let the donuts cool slightly before gently removing them from the pan with a butter knife. Ensure your donut pan is well-coated with nonstick cooking spray to prevent sticking. Enjoy these warm donuts with a generous dunk in the glaze!
This recipe provides instructions for making Keto BULLETPROOF coffee using a French press. It emphasizes the ability to customize the coffee's strength and flavor. You can adjust the steeping time for a milder or darker brew, and experiment with flavored coffee grounds, sugar-free syrups, or alternative milk options like coconut or oat milk. The recipe also addresses the issue of butter separation and suggests methods for emulsifying the butter using a blender, shaker, or pouring technique.
These delightful little fat bombs offer a rich chocolatey experience with a subtle hint of green tea, thanks to the addition of matcha powder. They're an ideal treat to keep chilled in the refrigerator for whenever you crave a sweet, guilt-free snack. The recipe suggests an amount of stevia drops, but feel free to adjust the sweetener to your personal preference in step 3. For those who prefer an unsweetened option, they can also be made without any sweetener at all!
