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Keto Parmesan Bagels with Almond Flour
Breakfast / Gluten Free

Keto Parmesan Bagels with Almond Flour

⭐ 4.9/5 (2768) 🔥 480 cal

These Keto bagels with almond flour are savory, soft, chewy, and mind-blowingly delicious. They are super easy to prepare and can be ready within 30 minutes. You can enjoy these Keto bagels on their own or filled with cold meats and cheese for the ultimate Keto club bagel. We don recommend omitting the xanthan gum because it is the only binding agent in this recipe since it is egg-free. If you are interested in Keto baking, we recommend keeping a small amount of xanthan gum in your kitchen. However, you can replace 1 tsp of xanthan gum with 1 tbsp of psyllium husk powder for this recipe. Whey protein can be convenient in Keto baking because it adds stability, volume, and an extra dose of protein. You can swap it for almond flour, soy-milk powder, or whole milk powder. However, keep in mind that the texture, macros, and net carb count will be affected. You can replace the parmesan cheese with cheddar cheese, asiago, or grated Swiss cheese. Make sure the cheese you use is slightly melty. Avoid crumbly and creamy cheese types like feta, blue cheese, cottage cheese, etc. Once baked, you should let them cool completely. Then, you can place them in an airtight container, where they will stay fresh for 1-2 days on your counter or up to a week in your fridge. When you re ready to eat one, microwave for 10 seconds to get the cheese melty again.

Low Carb Chocolate Souffle
Desserts / Gluten Free

Low Carb Chocolate Souffle

⭐ 4.9/5 (2775) 🔥 370 cal

This Low-Carb chocolate soufflé is a delightful dessert that combines a rich, decadent chocolate flavor with a light and airy texture. This dessert is simple to make with minimal ingredients, making it a perfect option for those who want to enjoy a delicious treat without spending hours in the kitchen. The Low-Carb aspect of the soufflé makes it an ideal choice for anyone who is watching their carb intake, while still indulging in a decadent chocolate flavor. This recipe makes for a luxurious dessert that is sure to impress and satisfy any chocolate lover's sweet tooth. A chocolate soufflé is a decadent French dessert that is known for its rich, chocolatey flavor and light, fluffy texture. A chocolate soufflé typically includes a base mixture made from melted chocolate, butter, egg yolks, and sugar, which is then folded with whipped egg whites to create the light and airy texture that soufflés are known for. The mixture is then baked in a ramekin until it rises and puffs up above the dish. A chocolate soufflé is often served immediately after being taken out of the oven, with a dusting of powdered sugar, whipped cream, or a scoop of vanilla ice cream on top. It is a classic dessert that is loved by many chocolate enthusiasts. When it comes to serving Low-Carb chocolate soufflé, there are a few delicious options to choose from. One popular way to enjoy this delectable dessert is to serve it warm, straight out of the oven, with a dollop of freshly whipped cream on top. The contrast of the warm soufflé and cold cream is a heavenly combination that is sure to delight your taste buds. Alternatively, you could also sprinkle some powdered sugar or cocoa powder on top of the soufflé for added sweetness and visual appeal. And for an extra indulgent touch, consider pairing your soufflé with a glass of your favorite red wine. Once the soufflé is completely cooled, cover the ramekin tightly with plastic wrap. Transfer to the refrigerator to store for up to 3 days. To reheat this Keto chocolate soufflé, remove the plastic wrap and warm it in a preheated oven for about 5 minutes at 350F/180C. You can also reheat this soufflé in the microwave too. Remove the plastic wrap, place the ramekin on a plate, and cover it with a damp paper towel. Microwave for about 20-30 seconds and enjoy right away.

Keto Gourmet Pizza Puffs
Gluten Free / Snacks

Keto Gourmet Pizza Puffs

⭐ 4.9/5 (1790) 🔥 150 cal

Forget those frozen pizza rolls! Indulge in these homemade, gourmet pizza puff snacks. Each bite offers a tender, buttery crust that gives way to an explosion of gooey, melted cheese and savory marinara. Brushed with a delectable topping of Italian spices and butter, these pizza puffs elevate snacking to a whole new level of flavor. Prepare a full recipe of Carb Manager Fathead Dough in advance, ensuring it's chilled before you begin crafting these delightful treats. Enjoy Jessica L.'s recipe!

Keto Moroccan Sweet and Spicy Walnuts
Gluten Free / Quick Easy

Keto Moroccan Sweet and Spicy Walnuts

⭐ 4.9/5 (1453) 🔥 780 cal

These Moroccan-inspired spiced walnuts are a delightful addition to any Keto or Low Carb diet. Packed with healthy fats and low in net carbs, they offer a satisfying and delicious snacking experience. The walnuts are coated in a flavorful spice blend featuring melted butter, brown sugar sweetener, lemon zest, lemon juice, Aleppo chili pepper, cinnamon, and cardamom. The result is a bright, deep, and spicy flavor profile that complements the natural taste of the walnuts perfectly. The recipe suggests a kosher salt amount, but feel free to adjust it to your preference, especially considering the increased sodium/electrolyte needs on a Keto diet. These sweet and spicy walnuts make a wonderful snack when paired with Keto Ginger Turmeric Tummy Tea (https://www.carbmanager.com/recipe/keto-ginger-turmeric-tummy-tea).

Keto Chicken and French Green Bean Bundles Wrapped In Prosciutto
Gluten Free / Lunch

Keto Chicken and French Green Bean Bundles Wrapped In Prosciutto

⭐ 4.9/5 (1447) 🔥 350 cal

Thin-sliced chicken breasts are seasoned and wrapped in prosciutto. Topped with French green beans, seasoned as well. The prosciutto crisps like bacon while the chicken stays tender. Butter adds fat and flavor. Great for Keto meal prep as protein and vegetable bake together. Save time or add another Keto side. Salty prosciutto and melted butter tenderize the green beans. For softer beans, boil or steam for 2 minutes before an ice bath. If using regular green beans, this is recommended. Do not use frozen green beans. Serve with soups, stews, or Keto Cheese Sauce for a more filling meal.

Keto Crispy Swai with Vietnamese Cucumber Salad
Gluten Free / Lunch

Keto Crispy Swai with Vietnamese Cucumber Salad

⭐ 4.9/5 (1996) 🔥 400 cal

This Keto Fish recipe features Swai, a delicious and inexpensive fish known for its sweet flesh. Pan-fried Swai is seasoned generously with salt and pepper, then sautéed until crispy. It's topped with a refreshing Vietnamese-inspired cucumber cilantro salad, featuring freshly squeezed lime juice and thinly sliced julienned red onions. The contrast of the tender, hot fish with the cold, crispy cucumber salad is delightful. Pair it with avocados for extra healthy fats, as Swai is relatively lean. English cucumbers are recommended for their firm, crispy texture and minimal seeds, preventing the salad from becoming watery. Prepare the salad ahead of time, but add lime and salt just before serving to maintain the vegetables' crunchiness. Swai is typically sold frozen and will release water as it thaws, which is normal. This fish is forgiving and remains delicious even if slightly overcooked, making it a Keto-friendly and easy option. Cook until nicely browned and crispy. Serve with a dipping sauce of fish sauce and chopped Thai chilies, along with fresh avocado. The avocado complements the spicy fish sauce perfectly!

Keto Kids' Egg Cut Outs
Breakfast / Gluten Free

Keto Kids' Egg Cut Outs

⭐ 4.9/5 (2432) 🔥 240 cal

Here is a great Low Carb kid-friendly recipe helpful for Keto parents looking to edge their children to a more Low Carb diet. A simple egg omelet is made and then cut into fun shapes using cookie cutters. Feel free to use a small paring knife to make your designs! Kids will love choosing cookie cutters to help cut out shapes. Healthy fats from the egg and sauteing oil will help to keep them full and satisfied until lunchtime. Kids should not be on an extremely low-carb diet (unless they are on a special diet for health reasons), so pair the egg with fresh fruit like strawberries, blackberries, and blueberries. Even consider higher carb, but still lower glycemic fruits like plums, apricots, apples, and more. Feel free to use any sized cookie cutter you would like to. For smaller amounts of egg (like in this recipe), use cookie cutters about 1"-2" in size. To make larger cut-outs, use more eggs and a larger frying pan to ensure a larger omelette for cutting shapes. Yes! Feel free to use olive oil, lard, tallow, or coconut oil instead of avocado oil.