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Keto Vegan Nut and Sunflower Cookies
Breakfast / Desserts

Keto Vegan Nut and Sunflower Cookies

⭐ 5/5 (2895) 🔥 220 cal

These vegan nut and seed cookies are made with a base of sunflower butter and pumpkin, so no eggs or dairy is needed. The nuts and seeds consist of a blend of almonds, sunflower seeds, pumpkin seeds, and hemp seeds. All these ingredients are rich in healthy fats and fiber, as well as a high volume of other nutrients. These cookies are sweet but not overly sweet. They make a versatile dessert, snack, or even part of your breakfast! Some of the healthiest nuts and seeds you can eat are included in this yummy vegan cookie recipe. Sunflower, pumpkin, and hemp seeds are all high in fat and low in carbs. Most of their carbs are derived from fiber, so net carbs are low per cookie. Almonds fit the same bill and have a nice fat content with a lower carb count. This blend of nuts and seeds has fatty acids, unsaturated fats, B vitamins, iron, magnesium, manganese, and other important nutrients and vitamins. Sunflower seed butter is an alternative to peanut butter and is a healthier substitution.

Low Carb Bacon Wrapped Ranch Chicken w Jalapeno Pepper Jack Mashed Cauliflower
Gluten Free / Lunch

Low Carb Bacon Wrapped Ranch Chicken w Jalapeno Pepper Jack Mashed Cauliflower

⭐ 5/5 (2324) 🔥 750 cal

This full Keto main course is delicious hot comfort food for any time of year. It ’s hot out of the oven and there’s a little spicy heat added in too. Perfectly portioned chicken tenders are seasoned with spices, including ranch-flavored dressing mix. The powdered dressing adds in loads of flavor and acts just like a seasoning. If that doesn’t get everyone’s mouths watering, wrapping each piece of chicken in your favorite bacon certainly will! Served alongside this crunchy, tangy chicken is a dish of mashed cauliflower with jalapeno and pepper jack cheese. The spicy side completes the meal, but you can alter the level of heat to your personal taste. This low-carb meal would make an excellent Keto meal and would pair well with one of Carb Manager’s cocktails if you allow alcohol in your diet. Jessica L. This Keto meal of chicken and mashed cauliflower is a good staple that can be added into meal rotations. When you want to maintain these macros and interest in your diet, you can make small adjustments or substitutions to the recipe. Using different smoked bacon can add an additional layer of flavor to your meal without changing the macros. However, you could also try wrapping your ranch-flavored chicken in prosciutto or thin-sliced ham. For the mashed cauliflower, you can substitute the pepper jack cheese for another favorite cheese of yours, such as cheddar or colby jack. Add in other flavoring elements like fresh herbs or swap out the butter for garlic butter. Let other users know in the comments what you added or substituted in this meal! While the bacon-wrapped chicken and mashed cauliflower make a complete Keto meal on their own, there are still some finishing touches you can add to this meal. For garnishes, freshly chopped parsley or green onion would pair well with the ranch flavor and spiciness of the dish. At your discretion, you can include extra thin-sliced jalapeno and shredded cheese on top of your hot mashed cauliflower. For even more Keto garnishes, add a dollop of sour cream on the side. Carb Manager also produces a growing list of Keto cocktails, which can pair nicely with your dinner. The Cosmo Seltzer Cocktail would add a bubbly, citrus twist! Of course, you can always make a mock-cocktail too.

Keto Vegan Lettuce Wraps
Gluten Free / Lunch

Keto Vegan Lettuce Wraps

⭐ 5/5 (2018) 🔥 300 cal

These Keto Vegan Lettuce Wraps offer a delicious and protein-rich meatless meal while keeping the carb count low, perfect for a Keto Vegan diet. Seasoned with coconut aminos, ginger, and garlic, the vegan ground meat substitute is combined with crunchy diced water chestnuts for a delightful texture. Serve in butter lettuce leaves with a side of coconut aminos for dipping, and add sriracha or sambal for an extra kick. Pair with other vegan dishes like Keto Vegan Crusted Sesame Tofu for a complete meal.

Keto Pan-Fried Bacon and Radishes
Gluten Free / Paleo

Keto Pan-Fried Bacon and Radishes

⭐ 5/5 (2442) 🔥 450 cal

This quick and easy Keto recipe makes a delicious and Paleo-friendly side dish. Our simple low carb side is prepared with diced bacon, tender radishes, sweet red onion, aromatic garlic, and a splash of olive oil. This recipe makes a great Keto-friendly side, perfect as a potato substitute. Radishes are small root vegetables that are low in both carbs and calories. They are a great addition to a Ketogenic diet and extremely versatile in their uses. Radishes can be eaten raw, perfect for slicing and dicing into salads or can be cooked on the stove or in the oven. They make a great low carb potato substitute, particularly when roasted and pan-fried. This quick and easy Keto side is simple to prepare; perfect for midweek cooking when you are short on time. The radishes make a great accompaniment to roasted or grilled proteins such as pork, chicken or white fish and any dish where you would otherwise use fried potatoes. The dish is delicious served as a side for lunch or dinner.

Keto Buffalo Chicken Pasta Salad
Gluten Free / Lunch

Keto Buffalo Chicken Pasta Salad

⭐ 5/5 (1692) 🔥 550 cal

This Keto pasta salad recipe is perfect for potlucks or meal prepping. Diced white chicken breast is combined with shirataki noodles in a creamy, spicy Keto buffalo sauce made with hot sauce, butter, and cream cheese. You can adjust the spiciness by adding sour cream or Keto Ranch Dressing. Buffalo sauce refers to Buffalo, New York, and consists of hot sauce and melted butter. Additional low-carb vegetables, nutrient-dense foods, nuts, seeds, or full-fat cheese can be added to balance the protein content.

Keto Walnut And Blue Cheese Compound Butter
Gluten Free / Sides

Keto Walnut And Blue Cheese Compound Butter

⭐ 5/5 (2175) 🔥 145 cal

This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This is a great savory option for melting over cooked low carb veggies, as a steak butter, or served with pork chops. Compound butters, also known as flavored butters, combine softened butter with an array of sweet or savory seasonings and flavorings. Once the butter and flavorings are combined, it is simply refrigerated to firm until ready to use. The butter can then be used as a seasoning/topping/dressing to complement your favorite Keto meals. This is a great way to add an extra boost of fats and flavor to your low carb meals. This Keto recipe is part of a series of flavored butters made 6 different ways. We have made a selection of different compound butters - both sweet and savory, which can be found in our sides section. These include walnut and blue cheese, sun-dried tomato, basil and parmesan, manchego and black olive, chocolate, orange and pecan, cinnamon mocha, and lemon and herb.

Keto Cobb Egg Salad
Gluten Free / Lunch

Keto Cobb Egg Salad

⭐ 5/5 (1067) 🔥 500 cal

This Keto Cobb Egg Salad is a delightful addition to any Low Carb and Keto diet. Hard-boiled eggs, rich in healthy fats and choline, are sliced and combined with Keto-friendly ingredients such as crispy bacon, juicy cherry tomatoes, tangy crumbled blue cheese, creamy mayonnaise, and sour cream. This flavorful mixture is served atop fresh, crisp romaine lettuce leaves, garnished with slices of avocado. Each salad is finished with a generous sprinkle of freshly ground black pepper, which enhances the overall taste. For optimal enjoyment, this salad is best consumed on the same day but can be stored in the refrigerator for up to one day. Using pasture-raised eggs is recommended for their higher omega-3 content. Dairy-free options include substituting sour cream with mayonnaise or replacing blue cheese with goat cheese crumbles. Serving suggestion: https://www.carbmanager.com/recipe-detail/ug:3f06bdf578cd4cd7b8fd1a391ccda36e/low-carb-air-fryer-berry-crisp

Keto 5 Ingredient Peanut Butter Chip Fat Bombs
Desserts / Gluten Free

Keto 5 Ingredient Peanut Butter Chip Fat Bombs

⭐ 5/5 (15) 🔥 174 cal

These 5-ingredient fat bombs are ultra-creamy and rich, made with salted, roasted, natural peanut butter, cream cheese, vanilla, sweetener, and chopped chocolate chips. The result is a light, peanut buttery, low-carb treat reminiscent of peanut butter cookie dough. This easy recipe is perfect for satisfying sweet cravings with minimal effort. For a less bitter dark chocolate experience, sugar-free chocolate chips are a great option. Alternatively, use 90% dark chocolate broken into shards for a more intense flavor. A food processor is ideal for blending all ingredients, including the chocolate. If you don't have one, a hand mixer works well; simply chop the chocolate by hand and fold it in after blending the other ingredients. A teaspoon-sized cookie scoop ensures perfectly portioned fat bombs for easy calorie counting. Enjoy these peanut butter fat bombs as a delightful afternoon treat.

Keto Eggs Benedict Over Mushroom Caps
Breakfast / Gluten Free

Keto Eggs Benedict Over Mushroom Caps

⭐ 5/5 (9) 🔥 520 cal

Enjoy a keto-friendly twist on the classic Eggs Benedict! We've swapped the traditional English muffin for a savory portabella mushroom cap, creating a healthy and delicious breakfast or brunch option. Each bite features Canadian bacon, perfectly cooked runny eggs, and a creamy, authentic hollandaise sauce. Feel free to double the hollandaise sauce ingredients for easier preparation and reserve the extra for another meal. Prepared by Jessica L.