This simple yet flavorsome dish combines sautéed spinach with aromatic garlic and cumin seeds. The spinach is topped with toasted pine nuts for added crunch. Perfect served with lamb or our Keto Tandoori Chicken!
Just because you are Keto doesn mean you have to miss out on fantastic Chinese food with noodles! Tofu noodles are an excellent substitute for wheat noodles; in fact, they might be better because they are low in calories, low carb and stay al dente in texture. This Shrimp and Broccoli Lo Mein is made by stir-frying succulent shrimp and combining it with steamed broccoli and then glazing it with a lo mein sauce to bring it all together. Add this to your list of shirataki noodle Keto recipes! This makes for an easy Keto dinner. Sambal or Sriracha is a great way to spice up this Shrimp and Broccoli Lo Mein! Chopped spicy Thai chilies are also delicious if you are brave. No, but it does help to create an authentic flavor experience. However, if you are sensitive to onion or on a stringent Keto diet, you can omit it. For this recipe, we recommend using the shirataki spaghetti tofu noodles, but shirataki fettuccini noodles would be great if you like flat, wide noodles. Any size shrimp will work, but if you like shrimp to be very evenly distributed, choose smaller shrimp. However, this recipe uses more jumbo shrimp because they are so delicious and tender. Feel free to add more shrimp than this recipe calls for as well, especially if your protein needs are higher. The recipe doesn include any sauce thickener. It is so delicious without it, but if you like the sauce to glaze feel free to add 1 tsp arrowroot powder to the sauce and then pour it over the noodles in the wok. You can serve this dish with our Best Keto Egg Drop Soup recipe: https://www.carbmanager.com/recipe/best-keto-egg-drop-soup
This creamy cauliflower soup is effortlessly made in the Instant Pot. Begin by sauteing diced white onion in butter until translucent, then incorporate cream cheese and vegetable broth, ensuring the cream cheese is fully melted. Add heavy cream, water, cauliflower florets, and salt. Pressure cook for 2 minutes, then release pressure and puree until smooth. Garnish with fresh chives and cracked black pepper for a comforting, low-carb vegetarian delight. For a dairy-free version, substitute coconut cream or cashew milk, adding xanthan gum for thickness if needed. For a paleo version swap butter for ghee and the cream cheese and heavy cream for coconut cream, thickening with arrowroot if needed. Pair with Keto Vegetarian Mushroom Spinach Quiche for a complete meal.
This keto stuffed lamb shoulder is an excellent choice for a family Sunday lunch or a festive holiday meal. It pairs perfectly with roasted vegetables and a low-carb mint sauce, offering a delightful and satisfying dining experience.
This flavorsome Keto chicken stew boasts rich fats, low-carb vegetables, and Italian-inspired flavors. Prepared with skin-on chicken thighs, aromatic garlic, onion, celery, tender green beans, and Tuscan kale, it's simmered in a tomato and chicken stock sauce with a hint of balsamic vinegar. A delightful Keto lunch or dinner option, serve it with your preferred low-carb sides. Substituting green beans for traditional pulses makes it Keto-friendly. Frozen green beans offer convenience, while fresh ones can be used too. Perfect with a hearty Keto salad or over cauliflower rice, remember to adjust macros for any modifications.
This refreshing Keto Blackberry Basil Cocktail is made with simple, fresh ingredients. Rinsed blackberries are muddled to create a flavorful, organic base. Fresh basil and lime-flavored seltzer complement the blackberries, making them the star. Enjoy it any time of year! You can substitute berries and fresh herbs to keep this Keto cocktail recipe exciting. Raspberries can be directly substituted for blackberries. For a fruity combination, try both! Blueberries can also be used, but the skins may require extra work - either peel them or blend and strain the juice. Instead of basil, try lemon-basil, rosemary, or mint for new flavor combinations. To satisfy your sweet tooth on the Keto diet, use liquid stevia, starting with 2-4 drops (equivalent to 1 teaspoon of white sugar). You can also make a mock-simple syrup by mixing 1 fluid ounce of water with 4 additional drops of liquid stevia and adding it to the cocktail.
These bacon-wrapped olives are stuffed with a flavorful mixture of cream cheese, Parmesan cheese, and savory seasonings. Baked until golden and crispy, they make an irresistible snack or appetizer for any party or gathering.
This recipe offers a delightful twist on traditional Spanish paella, substituting cauliflower rice for a low-carb, keto-friendly alternative. Sautéed red bell peppers and garlic form the aromatic base, enhanced with diced tomatoes and a splash of white wine. Spanish chorizo adds a savory depth, infusing the cauliflower rice with its rich, smoky flavors. Finished with fresh parsley and a squeeze of lemon, this dish is both vibrant and satisfying. Perfect with lemon wedges and other Keto Diet Spanish recipes!
Indulge in guilt-free pleasure with this Keto carnivore ice cream! This recipe is simple, requiring no churning. Egg yolks enrich the cream, vanilla, and sweetener blend, gently simmered to achieve a luscious thickness. After chilling, it's poured into food-grade silicone ice trays and frozen overnight. Blend a few cubes until smooth and creamy for an instant treat! For those following a Keto carnivore diet, vanilla extract and Keto-friendly sweetener enhance the cream flavor, satisfying sweet cravings. Strict zero-carb carnivores may omit sweeteners, while Keto adherents may include plant-based fats, flavorings, and sugar-free options. Some carnivores even consider honey permissible, though its sugar content may affect ketosis. Powdered erythritol is preferred for quick dissolving, but granulated works too; ensure it's fully dissolved during heating. If using an ice cream maker, churn the mixture until thick and creamy, then serve or freeze in an airtight container. Alternatively, pour the mixture into silicone mold ice trays or a plastic tub, stirring every 30 minutes to prevent ice crystals. Once frozen, store the ice cream cubes in the trays or transfer them to a freezer-safe container for easy enjoyment.
This delectable Keto recipe offers a flavorful low-carb side dish, ideally paired with your favorite curried proteins. Our low-carb side features cauliflower rice, fragrant garlic and onion, tender baby spinach, curry powder, healthy Keto fats, and flaked almonds for added texture. Quick and easy, it's perfect for weeknight meals when time is short. Cauliflower serves as an excellent low-carb rice alternative, perfect for grain substitution on a Keto diet. Pre-made cauliflower rice is readily available in many grocery stores, fresh or frozen. Alternatively, it's simple to make at home by grating cauliflower florets into rice-sized pieces using a box grater. Explore our sides section for a variety of cauliflower rice recipes, including a basic rice preparation. This Keto curried rice complements low-carb Indian-inspired dishes and curries beautifully, pairing well with proteins like chicken, lamb, salmon, pork, or plant-based options. Discover a range of complementary Indian-inspired recipes in our sides and mains sections.
These vegan Keto nacho chips are our low carb take on this popular Mexican snack. Our quick and easy vegan nachos are simple to prepare and rich with ".cheese." flavorings. These oven-baked chips are a great snacking option or base for loaded Keto nachos, perfect stacked high with your favorite vegan toppings. A great way to get your nacho fix entirely guilt-free! Traditional nacho chips are made from ground corn making them carb-heavy and not Keto compliant. Our Mexican inspired chips are made with ground almonds and flaxseed to create a low carb nacho alternative that is both Keto friendly as well as vegan. To add a boost of flavor, we have added a hearty helping of nutritional yeast to our nacho dough. This gives the chips a deliciously tangy cheese flavor whilst remaining entirely vegan. These Keto vegan nacho chips can be served exactly as you would a traditional nacho. Perfect adorned with your favorite Mexican inspired toppings and seasonings. Why not try with Keto salsa, sliced jalape.os and guacamole? Alternatively, these nachos make a great snack for dipping into your favorite low carb sauce or just enjoyed on their own.
This simple vinaigrette recipe allows the fresh flavors of your salad ingredients to shine. It's made with olive oil, rice wine vinegar, sea salt, and finely grated garlic, whisked together to create a light emulsion. The olive oil provides healthy fats, making it a great choice for Keto or Low Carb diets. This vinaigrette is minimal in carbs, allowing you to enjoy carbs from your salad greens and vegetables. Grating the garlic using a Microplane (or the finest grate on a box grater) ensures even distribution of flavor. Feel free to experiment with other vinegars, using a 1:1 ratio, except for apple cider vinegar, which is more acidic. Store the vinaigrette in an airtight container in the refrigerator for up to two weeks, so you can always have homemade dressing on hand.
