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Low Carb Kung Pao Shrimp Skillet
Lunch / Main Dishes

Low Carb Kung Pao Shrimp Skillet

⭐ 5/5 (1074) 🔥 380 cal

Experience a delightful explosion of flavors and textures with this recipe! Expect a spicy, sweet, salty, peppery, crunchy, and chewy sensation in every bite of this Kung Pao Shrimp skillet. Enjoy the full effect of delicious takeout-style Kung Pao Shrimp in a healthy, keto-friendly meal. Feel free to double the recipe for convenient meal prepping throughout the week. Garnished with fresh chopped green onion, this dish invites you to customize with your favorite takeout condiments for an extra touch of personalization. - Jessica L.

Low Carb Sardine Fried Rice
Breakfast / Gluten Free

Low Carb Sardine Fried Rice

⭐ 5/5 (2400) 🔥 450 cal

This Keto-friendly recipe, inspired by Indonesian Nasi Goreng, offers a low-carb twist on fried rice. Prepared with white onion, aromatic garlic, fiery ginger, coconut oil, tomato purée, turmeric, canned sardines, cauliflower rice, and beaten egg, this filling dish makes a tasty low-carb brunch, lunch, or dinner option. Fried rice is a versatile dish easily adaptable for low carb diets. Cauliflower rice is a versatile staple in any low carb diet and will easily take on the flavor of seasonings and sauces.

Low Carb Arugula And Tomato White Pizza
Gluten Free / Lunch

Low Carb Arugula And Tomato White Pizza

⭐ 5/5 (1306) 🔥 450 cal

A thin crust pizza is made without marinara or red sauce. Instead, it features a scratch-made alfredo white sauce spread across a Fathead dough crust, perfect for a Keto diet. Fresh ingredients like arugula and chopped tomatoes complement the rich alfredo sauce. A sprinkle of cheese completes this pizza. Optional additions include balsamic vinegar, sauteed spinach, sliced mushrooms, fresh basil, and garlic. The Fathead pizza crust recipe is based on the Carb Manager Low Carb Fathead Dough recipe. Fathead dough, made with almond flour, egg, melted cream cheese, and mozzarella cheese, offers the elasticity needed for a pizza crust. The melted cheeses solidify into an elastic consistency, ideal for rolling out the crust. The baked crust is tender yet strong, capable of holding various toppings. This recipe yields enough for 4 people to have 2 slices each. Extra dough can be divided into portions, used for smaller pizzas, or frozen for later use. Simply thaw the dough overnight before using.

Keto Fruit Punch
Beverages / Gluten Free

Keto Fruit Punch

⭐ 5/5 (1021) 🔥 25 cal

This non-alcoholic fruit punch recipe is perfect for the whole family, especially when you're trying to reduce sugar intake. It's a refreshing alternative to sugary drinks, ideal for hot days and warm nights. Made with simple fruits like oranges, limes, and lemons, and unsweetened frozen strawberries, it's a kid and family-friendly option. This low-carb version avoids unnatural sweeteners and excess carbs, ensuring everyone can enjoy it. For the best flavor, use sweeter varieties of fruit like navel oranges, key limes, and Meyer lemons. If you're having trouble finding seasonal or sweet-enough fruit, consider using flavored sparkling water to enhance the taste. Remember, fruit can be a healthy part of a low-carb diet in moderation, providing Vitamin C, natural sweetness, and a delicious taste.

Low Carb Asian Chopped Chicken Salad
Gluten Free / Lunch

Low Carb Asian Chopped Chicken Salad

⭐ 5/5 (1306) 🔥 500 cal

This Low Carb Asian Chopped Chicken Salad is a symphony of textures and flavors, perfect for a quick, healthy, and satisfying meal. Tender shredded chicken breast is combined with crisp napa cabbage, sweet red bell pepper, vibrant julienned carrots, crunchy roasted sliced almonds, fresh cilantro, and zesty scallions. The star of the show is a crave-able sweet sesame-soy vinaigrette that ties all the ingredients together beautifully. For optimal meal prepping, store the dressing separately and add 1 bsps per serving when ready to enjoy. However, the salad also holds up well when dressed in advance. Feel free to substitute the chicken with pork tenderloin for a similar macro profile. This salad stays fresh for up to a week undressed or three days with dressing. If needed, you can gently reheat it in the microwave. Pair this delightful salad with a refreshing Tropical Electrolyte Drink for a complete and nourishing meal.

Keto Mexican Lasagna
Gluten Free / Lunch

Keto Mexican Lasagna

⭐ 5/5 (1846) 🔥 550 cal

This Keto Mexican inspired lasagna is layered with juicy ground beef, creamy cheese sauce and sheets of sliced zucchini. Our Mexican inspired version of this comfort food classic is a guaranteed crowd-pleaser, perfect for sharing a slice with friends and family. This recipe requires a little bit of preparation but is well worth the effort and provides 6 hearty helpings, creating multiple meals. Traditional lasagna is carb-heavy with layered sheets of pasta making it a Keto no-no. However with a few easy substitutions, it is easy to make a delicious and Keto compliant lasagna. We have used sliced zucchini in place of pasta sheets, creating a simple and cheap low carb replacement for pasta. Our lasagna sauce is prepared from a cheese and almond milk base, using cream cheese to thicken, with no carb-heavy flours required. Once prepared, the low carb lasagna sheets are layered with the creamy white cheese sauce and a spicy blend of juicy beef and bell peppers before being oven baked until golden and bubbling. Our Keto Mexican inspired lasagna makes a hearty dinner option for the whole family to enjoy. Perfect served with a Keto salad. Alternatively why not try with some Keto Mexican sides such as a refreshing low carb salsa, creamy guacamole or Keto Mexican rice?

Keto Kid-Friendly Hamburger Helper
Gluten Free / Main Dishes

Keto Kid-Friendly Hamburger Helper

⭐ 5/5 (12) 🔥 550 cal

This Keto take on a classic hamburger helper makes a great kid-friendly low carb dinner. Finding Keto compliant family meals that everyone can enjoy can be challenging. However, this simple yet delicious dinner is a guaranteed crowd-pleaser - perfect for both Keto and non-Keto family members. Better still, it is cooked in one skillet making it low fuss and minimal washing up! We have used ground beef for our Keto hamburger helper. If you wish to use an alternative ground meat, this would work just as well with the recipe. Ground pork, ground chicken thigh or ground turkey thigh would make the best substitutes. Fattier cuts of meat will provide more flavor and will be less likely to dry out when cooking. This kid-friendly Keto dinner provides four hearty servings. This also makes a great main accompanied by your favorite low carb sides. Why not serve with a hearty Keto salad or some low carb vegetable fries? You can find a vast array of options in our sides section. Please be sure to adjust your macros accordingly to account for any changes made to the recipe or any additional toppings or sides.

Low Carb Traditional Egg Drop Noodles
Gluten Free / Quick Easy

Low Carb Traditional Egg Drop Noodles

⭐ 5/5 (1254) 🔥 400 cal

Although not for every day, this Keto noodle recipe is going to pull at your nostalgic heartstrings if you ever enjoyed buttered noodles as a kid. Perhaps grandma used to make similar drop noodles like this recipe while you sat at the kitchen table, or maybe you remember soaking up gravies with little dumplings during holiday meals. This recipe is nearly identical to quick scratch-made egg drop noodles except for one thing: wheat flour is traded out for Keto-friendly paleo flour. You can have a bowl of noodles to share in just 10 minutes, and a healthy dressing of butter adds the fat you need. This side dish is best served when made fresh, but you may store the finished noodles in an air-tight container in your refrigerator for 1 or 2 days. Just about every mainstream cuisine in the world has its own name for specialty noodles and dumplings. You may recognize these Keto egg drop noodles as spaetzle, nokedli, knoepfle, or another European name! No matter the name, the noodles are a simple combination of flour, egg, and water. Egg drop noodles have been used for many years as a means to make meals more filling without having to wake up at the crack of dawn to bake a loaf of bread. Egg drop noodles can be added to soups are served with butter to soak up any extra sauce or spices left on your plate. Almond flour may be easier to find than a paleo flour mix at your grocery store, but one cannot be substituted for the other in this recipe. Almond flour is good for baked goods, but liquids can completely ruin the integrity of almond flour. This is because almond flour is made of just that: ground almonds! When ground almonds hit the boiling water, they ll separate and turn to mush. You ll have to use paleo flour to achieve this recipe and keep your carb macro low. Jessica L.