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Best Keto Coffee Creamer
Beverages / Gluten Free

Best Keto Coffee Creamer

⭐ 5/5 (8) 🔥 50 cal

This homemade coffee creamer is a slightly sweetened and delicious addition to your morning or afternoon coffee. By making it yourself, you control the quality of the ingredients, avoiding unhealthy additives and preservatives found in store-bought versions. This recipe is budget-friendly and takes only minutes to prepare. It's full of healthy fats and can be customized by replacing coconut oil with MCT oil. For a dairy-free option, substitute heavy cream with coconut milk and butter with more coconut oil, though the consistency will be thinner. Note that the dairy-free version may split if too cold, so let it warm up slightly before adding to hot coffee, or use it in iced coffee. This sugar-free coffee creamer lasts for 4-5 days in the fridge. If you can't use it all in time, halve the recipe.

Keto Thanksgiving Cauliflower Bake
Gluten Free / Quick Easy

Keto Thanksgiving Cauliflower Bake

⭐ 5/5 (1285) 🔥 600 cal

This Keto Thanksgiving side dish features cauliflower roasted in butter with aromatic rosemary and sweet cranberries, topped with a crispy parmesan and almond crust. It's simple to prepare and a great accompaniment to roasted turkey or a vegetarian Keto main course. If you're looking for more Keto Thanksgiving inspiration, explore our selection of mains, sides, and desserts. While cranberries are suitable for a low-carb diet in moderation, ensure you use dried cranberries with zero or very little added sugars. Some dried cranberries may be sweetened with natural fruit juice. To reduce the carb count further, omit the cranberries or use a smaller quantity. We've used butter and tangy grated Parmesan for roasting, but for a dairy-free version, roast the cauliflower in coconut or olive oil and substitute the Parmesan with nutritional yeast flakes. Adjust your macros accordingly based on any substitutions.

Healthy Whole Food Shrimp Étouffée
Gluten Free / Lunch

Healthy Whole Food Shrimp Étouffée

⭐ 5/5 (1302) 🔥 450 cal

This take on the classic Louisiana shrimp stew is one to remember. Loaded with spices, aromatics, and shrimp, this Whole30 dish is breath-takingly good. It is rich and hearty, perfect for a chilly night. The best part about this dish is that it comes together in less than 30 minutes, making it the ultimate choice for busy mid-week dinners. Étouffée is a French word meaning “smothered,” and it is a stew consisting of a roux, the Holy Trinity ( onion, celery, and bell pepper), and shrimp or crawfish. There are several versions of this dish, but none are short of delicious. This dish has a deep nutty flavor from the caramelized roux and explodes with flavor from the spices and aromatics. An authentic shrimp étouffée is not suitable for this diet because it consists of a roux prepared from butter and wheat flour. These 2 ingredients can be easily swapped out for ghee and arrowroot flour. Also, most étouffée recipes use Cajun seasoning, which can sometimes contain fillers and additives that aren’t suitable for Whole30 recipes. Instead, we are adding the spices individually. This dish is one of the best Whole30 recipes inspired by a delicious classic. An étouffée is usually served with rice or a fresh baguette. But since neither of these options are Whole30 compliant, you can serve it alongside cauliflower rice or mash. You can try pairing it with other dishes like fried okra, a fresh salad, sweet potato fries, or grilled vegetables. Most Whole30 shrimp recipes are healthy in moderation. Shrimp is rich in antioxidants and omega-3 fatty acids, which may promote heart, brain, and skin health. The vegetables and spices add fiber and more nutrients. With a healthy helping of fats from the ghee and carbs from the arrowroot flour, this shrimp étouffée makes for a nutritious, balanced meal. Whole30® and the Whole30 logo are registered trademarks of Thirty & Co, LLC

Healthy Whole Food Buffalo Chicken Casserole
Gluten Free / Lunch

Healthy Whole Food Buffalo Chicken Casserole

⭐ 5/5 (5) 🔥 350 cal

This Whole30 compliant buffalo chicken casserole is a healthy meal that tastes like a guilty pleasure. It is full of hidden vegetables, making it a nutritious weeknight dinner suitable for Keto, Paleo, and gluten-free diets. This low-carb chicken casserole recipe is a huge crowd-pleaser and is a perfect addition to your gatherings and home parties. It serves 4 people, but you can double or triple it to feed more. A medium-sized casserole would be suitable for this recipe. We have used a 20 x 25 cm (8" x 10") ceramic casserole, but anything slightly bigger or smaller would work too. You can choose your preferred hot sauce, as long as it is Whole30 approved. Many of the popular hot sauce brands happen to be made of natural ingredients suitable for this diet. Avoid any brands that contain sugar, flavoring and coloring agents, and stabilizers. A good list of ingredients would include pepper, vinegar, salt, garlic, water, and oil. Using rotisserie chicken for Whole30 chicken recipes is an excellent way to reduce cooking time. Remember to add in the skin for an extra roasted flavor. Also, this recipe is a great way to use any leftover chicken, whether grilled, poached, or roasted. One of the great things about this recipe is that it can be prepared ahead of time. The night before, follow all the steps to making this casserole but don't bake it. Cover it in plastic wrap and store it in the fridge for up to 2 days. When it's dinner time, bake it at 200 C/ 400 F for 10 minutes longer than what the recipe asks for. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLC

Low Carb Air Fryer Saag Paneer
Gluten Free / Lunch

Low Carb Air Fryer Saag Paneer

⭐ 5/5 (2263) 🔥 500 cal

Air Fryer Saag Paneer: A quick and easy way to make this classic Indian dish. The air fryer perfectly browns the paneer cubes and caramelizes the aromatics and spices. This low-carb recipe is ready in minutes! First, paneer is browned in the air fryer, then garlic, ginger, and serrano peppers are browned and seasoned with garam masala, coriander, and cumin. Fresh spinach and heavy cream are added, and the mixture is simmered with the paneer. Serve with your favorite low-carb Indian dishes or cauliflower rice. For a delicious side, try this spicy cucumber and bell pepper dish: https://www.carbmanager.com/recipe-detail/ug:274d905d-9f42-ae02-79c3-3799fdae52c1/low-carb-spicy-indian-cucumber-peppers