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Keto Romesco Sauce
Gluten Free / Paleo

Keto Romesco Sauce

⭐ 5/5 (2437) 🔥 70 cal

This Keto sauce recipe is our take on a classic romesco. Our quick and easy low carb romesco is prepared with blanched almonds, aromatic garlic, sweet sun-dried tomatoes, roasted bell pepper, a hint of lemon, and smokey paprika. The ingredients are pulsed to a paste then blended with extra virgin olive oil to create a rich and flavorsome sauce or dip. This low carb recipe is also Paleo-friendly. We have used jarred, ready roasted red bell peppers for our quick and easy romesco sauce. Jarred bell peppers make a convenient, low carb option that are packed with flavor. If preferred, you can roast your own bell peppers for the sauce. Simply roast whole red bell peppers at 400 degrees for 40 minutes, turning halfway through. The peppers should be soft and charred. You can then peel the cooked peppers and use in low carb pastas and sauces as needed. Our Keto romesco sauce is simple to prepare and incredibly versatile. You can use the sauce as a low carb dip, perfect for your favorite Keto crudit e9s or crackers. It can be spread over roasted low carb bread, served over roasted meats and vegetables, or stirred through a low carb spaghetti. Please be sure to adjust your macros to account for any changes or additions made to the recipe.

Keto Bruschetta Chicken and Coleslaw
Gluten Free / Lunch

Keto Bruschetta Chicken and Coleslaw

⭐ 5/5 (1147) 🔥 600 cal

Enjoy this Keto recipe for lunch or dinner. It’s also a good recipe for inclusion in your meal prep rotation! Plump chicken breasts are seasoned and stuffed with a classic bruschetta mixture. Low-carb roma tomatoes are tossed with a seasoned balsamic dressing and tons of fresh basil. After the stuffed chicken is baked, each breast is topped with a slice of melted mozzarella cheese. The melted cheese is also a sneaky way to keep your chicken breasts from bursting open! Served on the side is a refreshing bed of cold coleslaw. This coleslaw is made with broccoli and bacon bits. The dressing is whipped up with flavors of sour cream and green onion. If you’d like to use this recipe for your meal prepping, you may need to keep the bruschetta chicken and the coleslaw separate from each other. If you’re bringing this meal away from your home, keep the chicken in its own container so you can microwave it. If you’re keeping this meal at home, just keep all the completed coleslaw stored together in a tupperware so you can take what you need when you put your meal together. The coleslaw stays fresh for up to 3 days and the chicken stays fresh for up to 5 days. Not all chicken breasts look the same. After butterflying your chicken, if you don’t have enough space to use all the bruschetta filling you’ve made, you can utilize the bruschetta in a different way. Hold onto it, and spoon the bruschetta over your finished chicken when it comes out of the oven. Otherwise, eat your leftover bruschetta on a low-carb vegetable stick like bell pepper or baby carrot. Jessica L.

Keto Cream Cheese and Blackberry Danish
Breakfast / Desserts

Keto Cream Cheese and Blackberry Danish

⭐ 5/5 (1426) 🔥 350 cal

These Keto cream cheese and blackberry Danish pastries are a delectable treat, perfect for a special breakfast or brunch. Crafted with a sweet fathead dough, these pastries offer a rich and delicious alternative to traditional Danish pastries, which are unsuitable for a Keto diet. The recipe is versatile, allowing for customization with various sugar-free fruit jams or fillings like custard or coconut yogurt. These pastries can be stored in the fridge for up to a week or frozen for longer preservation. Reheat them in the microwave or oven for a delightful experience.

Keto Sweet Soy Steak Sauce
Quick Easy / Sides

Keto Sweet Soy Steak Sauce

⭐ 5/5 (2828) 🔥 20 cal

This is a recipe worth taking 20 minutes out of your day to prepare! If you find yourself eating a lot of steaks and burgers on the Keto diet, why not make a Keto steak sauce to go with your meals? Keto steak sauce is healthier for you than store-bought sauce because there are no added sugars, just liquid stevia. There s a strong sweet and salty contrast in this sauce, paired with traditional flavors like onion, pepper, and garlic. Store a batch of the sauce in a small jar or Tupperware in your refrigerator for up to 7 days. You can microwave the steak sauce with your meal if you like it warm! Remember, steak sauce has many strong flavors reduced down and is meant for dipping. Don t consume this sauce like gravy, or it will taste too salty. Just 1 ounce per serving is all you should need for a regular meal. Carb Manager has many great steak, beef, and vegetable recipes that would taste delicious with this Keto steak sauce on the side. Drizzle the steak sauce over the Carb Manager Low Carb Skirt Steak Sheet Pan Meal Prep or the Keto Cauliflower Steaks recipe, if you re a vegetarian. The Carb Manager Keto Roasted Asparagus would be delicious dressed in steak sauce. Similar side dish recipes are Keto Fried Eggplant, Keto Bean Sprout Stir Fry, and Keto Gouda Grits. This Keto recipe is particularly good for your diet. Every serving of steak sauce adds healthy fat to your macros and helps combat Keto Flu. With soy sauce and beef broth in the mix, the steak sauce has a high level of sodium. Extra sodium can be helpful with fighting any feelings of fatigue, exhaustion, or illness from cutting out carbs on the Keto diet. However, if you want to tone down the saltiness, you can use low-sodium soy sauce and beef broth and reduce the liquid stevia to balance the sweetness. Jessica L.

Keto Sweet and Salty Wings
Gluten Free / Lunch

Keto Sweet and Salty Wings

⭐ 5/5 (2042) 🔥 570 cal

These delicious Keto wings are oven-baked in a simple sweet and salty glaze until caramelized and crisp. Our tasty low carb wings are firstly part-cooked then coated in a marinade of tomato paste, lakanto syrup, tamari sauce, lime juice, garlic powder, sesame oil and a touch of xanthan gum. Once basted with the glaze, the wings are returned to the oven to crisp up. We have used a low carb maple-flavored syrup for our tasty Keto chicken wings. The syrup is simmered with the other glaze ingredients until rich and sticky. If preferred, you may use an alternative low carb sweetener, adjusting the quantities to taste. Powdered erythritol or a little stevia would make a good alternative. Please be sure to adjust your macros to account for any changes made to the original recipe. We have used just a touch of xanthan gum to thicken our low carb marinade. Adding the gum transforms a simple sauce into a glossy glaze with better consistency for basting. You can omit the gum if preferred, however, and simply brush the wings with the sauce.

Low Carb Sweet Jalapeno Roasted Chicken Wings w Pineapple Coleslaw
Gluten Free / Lunch

Low Carb Sweet Jalapeno Roasted Chicken Wings w Pineapple Coleslaw

⭐ 5/5 (1447) 🔥 600 cal

If you You are looking to enjoy Summertime on the Keto diet, you You ll die for this tasty lunch or dinner. Finger-licking-good chicken wings are roasted in your oven and coated in a sweet and spicy garlic-jalapeno sauce. After marinating in spices for hours, the wings are brushed in sauce and roasted through multiple rounds of baking. More sauce coats the wings just before serving. Next to your chicken wings is a side of pineapple coleslaw to cool your tastebuds. In-season pineapple is refreshing and juicy, while crunchy cabbage with a citrus marinade helps combat the peppers used on the wings. Enjoy your Keto meal on a patio with a Carb Manager cocktail, or bring your wings and coleslaw to the next family barbecue. There are different levels of heat added to the chicken wings throughout the recipe, but each area can be modified for anyone who doesn You t like spicy foods. When you season the chicken wings in Step 1, you can omit the chili powder. You may wish to replace the chili powder with more paprika at your discretion. When making the sweet jalapeno sauce, you can either omit both the jalapeno and red pepper flakes or just one of those ingredients. The jalapeno can also be omitted from the pineapple coleslaw. Cutting whole chicken wings is actually very easy. Use your knife to feel where the flap ( You wing You ) and drumette ( You ding You ) join together to make a V-shaped wing. Slice straight down through that joint to separate the wings. You may also choose to slice the wing tip off the wing, which doesn You t contain any meat. However, some people leave that part on and enjoy the crispy skin and sucking on the spices. Jessica L.

Keto Thanksgiving Mashed Cauliflower
Gluten Free / Quick Easy

Keto Thanksgiving Mashed Cauliflower

⭐ 5/5 (9) 🔥 260 cal

This creamy Keto Thanksgiving cauliflower mash is a fantastic low-carb alternative to traditional potato mash, perfect for your Thanksgiving feast. The recipe uses a food processor for a smooth consistency, but a potato masher works too, ensuring the cauliflower is very soft and the garlic crushed beforehand. Removing as much moisture as possible from the cauliflower after boiling is crucial to avoid a watery mash. The goal is a soft, dry cauliflower that mimics the texture of cooked potatoes.