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Recipes.

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Low Carb Mini Leche Flan
Desserts / Gluten Free

Low Carb Mini Leche Flan

⭐ 5/5 (2221) 🔥 280 cal

This Filipino favorite is reimagined as a low-carb and Keto Pinoy recipe! Rich coconut cream transforms into a luscious sweetened condensed milk, which is then blended with creamy egg yolks, evaporated milk, and sweetener. This decadent mixture is poured over a layer of keto-friendly caramel sauce. Steamed to perfection in a bamboo steamer, the final custard boasts a rich, creamy texture that's simply irresistible. The recipe is surprisingly easy to follow. By gently simmering coconut milk until it reduces by half, you'll create the perfect condensed milk base. Enhance it with sweetener and set it aside for later use. For optimal results, use it immediately as the xanthan gum may thicken upon refrigeration. If immediate use isn't possible, store it in an airtight container in the refrigerator. Just remember to blend it thoroughly before incorporating it into the flan. Next, prepare the keto-friendly caramel sauce by simmering brown sugar sweetener and water until it thickens slightly. Pour the finished sauce into individual ramekins, and get ready to create a Keto-friendly twist on a beloved classic! This Leche Flan pairs perfectly with Keto Spam Musubi.

Low Carb Kid-Friendly Butternut Cheesy Fries
Gluten Free / Quick Easy

Low Carb Kid-Friendly Butternut Cheesy Fries

⭐ 5/5 (1142) 🔥 170 cal

These kid-friendly fries are prepared with butternut squash, oven-baked until tender and golden, then topped with oozy melted cheese. These quick and easy fries are a great option for kids, perfect as a simple side for family mealtimes. Ideal served with Keto chicken thighs, wings or drumsticks. There are a variety of winter and summer squashes available, each varying in their carb count. Butternut squash sits on the higher end of the low carb vegetable scale. However, in moderation, this may be enjoyed as part of a balanced and healthy Keto diet. They are also a great option for kids due to their natural sweetness. We have used half a medium-sized squash, which provides enough servings for four people. If you would like to use an alternative to butternut squash, rutabaga and celeriac would be great substitutes. Again, these are at the higher end of the low carb vegetable scale, but are some of the best options for providing a realistic oven fry texture. If you choose to use a different vegetable, you will need to adjust your cooking times accordingly to ensure that the vegetables are cooked through. Please be sure to adjust your macros to account for any changes made to the original recipe.

Low Carb Blueberry Ricotta Galette
Desserts / Gluten Free

Low Carb Blueberry Ricotta Galette

⭐ 5/5 (2763) 🔥 320 cal

For your next Keto dessert, make something handmade and with a little love. Don worry, you don have to be an expert of any sort in the kitchen to make this French Keto recipe. Just follow through the steps and you ll have your own rustic and beautiful blueberry ricotta galette with lemon zest. You ll make your own blueberry filling that cooks down to a sweet natural syrup. The light cheese and lemon flavors are complementary to the fruit for a sweet-tasting recipe. If you have carbs to spare, a drizzle of organic honey across your piece of galette would be the finishing touch. A galette is a French term for a sort of freeform dish made with a dough crust. The good news is, despite being French, you don have to have an artistic bone in your body to make a galette look good! Galettes can be sweet or savory. In most cases, galettes are made with pie dough, which is really easy to make. Blueberries are on the keto-friendly list of berries you can eat. A half-cup of blueberries contains about 11 grams of carbs. Other Keto berries you can eat on your diet are strawberries, raspberries, and blackberries. In this recipe, the natural sugar in the blueberries creates a sweet syrup all on its own. In the case of pie dough, you want all your wet ingredients to be cold. As in ice cold. So you can actually put the butter and almond milk in your freezer to get extra cold! This is also why so much prep time is devoted to chilling the dough. The cold flecks of butter in the pie dough are how pie dough becomes flakey in the oven to form a crust.

Keto Southern Fried Okra
Gluten Free / Paleo

Keto Southern Fried Okra

⭐ 5/5 (1809) 🔥 300 cal

This Keto take on southern fried okra is coated in a seasoned low carb breading, then pan fried until crisp and golden. This easy Keto side dish is simple to prepare, but delivers on flavor and texture. The perfect accompaniment to any southern inspired Keto dinner. Typically, fried okra is coated in a carb heavy batter of flour or corn. Our low carb breading is prepared with ground almonds, smokey paprika, garlic powder and fragrant oregano. The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. The okra is then pan fried in olive oil until tender inside and crisp on the outside. This Keto fried okra makes a great side dish to a southern inspired main. Perfect served alongside Keto fried chicken or Cajun spiced pork chops. This would also make a great BBQ side, perfect for the whole family to enjoy.

20-minute Keto Taco Soup
Gluten Free / Lunch

20-minute Keto Taco Soup

⭐ 5/5 (19) 🔥 475 cal

This creamy and flavorful Keto chicken soup is a perfect quick dinner, offering the taste of chicken tacos with only 4g of carbs. Ready in under 20 minutes using rotisserie chicken, it begins with sauteed onions and garlic in butter, followed by green pepper, canned tomatoes, and spices. Chicken stock and cream cheese create a rich base. Simmer with chopped chicken for 10 minutes, then adjust seasonings and add toppings like cilantro, avocado, or sour cream, plus a squeeze of lemon or lime. Ideal for meal prep, it can be stored in the fridge for 3 days or frozen for 3 months. Rotisserie chicken saves time and adds flavor, but leftover or freshly cooked chicken works too. Customize with fresh toppings like cilantro, jalapenos, or tomatoes for added flavor.

Low Carb Vegan Tofu Napa Cabbage Shiitake Soup
Gluten Free / Lunch

Low Carb Vegan Tofu Napa Cabbage Shiitake Soup

⭐ 5/5 (1622) 🔥 170 cal

This Keto Vegan Tofu Napa Cabbage Shiitake Soup is the perfect combination of comforting ingredients with an Asian twist. A flavorful vegetable broth base is seasoned with dried shiitake mushrooms, simmered slowly to infuse the broth. Fresh napa cabbage and super firm tofu are added. The super firm tofu holds up well, is high in protein, and has zero net carbs. Feel free to serve with Vegan Keto desserts like Keto Vegan Tahini and Almond Cookies.

Keto Citrus Butter Cakes
Desserts / Gluten Free

Keto Citrus Butter Cakes

⭐ 5/5 (1173) 🔥 318 cal

Our individual-sized Keto Citrus Butter Cakes are made from a buttery batter consisting of almond flour, coconut flour, eggs, melted butter, lemon, and orange juice. The bright flavors are lovely and festive (especially with citrus fruits in season this time of year), perfect for this Keto Christmas recipe. Each butter cake is drizzled with a lemon and orange glaze and topped with fresh citrus zest. Even non-Keto eaters will love this Keto Christmas dessert which will not result in a sugar crash! The cakes are easy to make too. Yes! Feel free to do other combinations with citruses like lime and grapefruit! These citrus butter cakes can be made ahead of time and frozen for one month. So feel free to make them well before Christmas! Thaw them and then top them with glaze as desired. The best sweetener to use for the cake and especially the glaze is a powdered erythritol or erythritol blend. These types of sweeteners are functionally like powdered sugar. To make the ultimate pairing, serve these low carb citrus butter cakes with our Keto Butter Coffee: https://www.carbmanager.com/recipe-detail/ug:82007b3d-eabe-afc3-902e-a3e6e41e61d8/keto-butter-coffee

Keto Butter Coffee Balls
Gluten Free / Quick Easy

Keto Butter Coffee Balls

⭐ 5/5 (1736) 🔥 150 cal

These BULLETPROOF coffee balls are a deliciously creamy and rich, keto-friendly treat. Easy to prepare, they make an excellent keto snack to keep on hand in the fridge. They are perfect for keeping you satiated between meals and boosting your daily fat intake. This recipe uses coconut oil, unsalted butter, and cream cheese to create the base mixture. These fats are blended with a hint of vanilla, sweet cinnamon, and a low-carb sweetener until smooth and creamy. Strong black coffee is then gradually added to the fats. Once prepared, the mixture is chilled until firm and set, then rolled into individual servings. This recipe provides a great base from which you can add or adjust flavorings to suit your tastes. For example, try adding a little unsweetened cocoa powder to create a mocha-inspired flavor, or a little mint or orange extract to complement the coffee. Be sure to adjust your macros for any changes made. BULLETPROOF is a registered trademark owned by Bulletproof Digital, Inc.