These yummy and refreshing cucumber bites are a delightful snack, perfect for sharing or enjoying on your own. The BLT cream cheese filling adds a burst of flavor that complements the crisp cucumber. Enjoy them cold or slightly warmed for a delightful treat.
This simple cauliflower steak is parboiled until tender, then loaded with pizza-inspired toppings to create a simple yet tasty lunch or dinner option. It makes a great lunch served with a green salad or alongside crispy kale. Enjoy these delicious pizza cauliflower steaks!
This Keto puff pastry dough is rich, decadent, and absolutely delicious. The dough can be used in many Keto recipes like chicken pot pie, mille-feuille, tarts, and many more. This recipe can be prepared in a food processor within minutes using just a handful of ingredients. Once baked, you won’t be able to resist the buttery flavor and flakey texture of this Keto pastry. • Use cold butter for this recipe. Using room temperature or melted butter will incorporate with the dry ingredients, which isn't what we're after. You should be able to see pieces of butter throughout the dough. These are what create the flaky layers of the puff pastry. • We recommend using a food processor to prepare this dough. It makes this recipe a lot easier and will keep the dough cold. • When rolling and folding the dough, make sure to do so in a cold room and on a cold surface. If the dough starts to warm up, pop it in the freezer for 15 minutes, then roll and fold again. • The dough will be rough at first, but it will smooth out after the third roll-and-fold. For the dry ingredients, we are using almond flour, vital wheat gluten, oat fiber, xanthan gum, baking powder, and salt. The wheat gluten makes the dough elastic and helps form the flakey layers of the puff pastry; it cannot be omitted nor replaced. The oat fiber and xanthan gum both act as binders. You can replace the oat fiber with potato fiber or bamboo fiber. These dry ingredients are mixed with cold butter for 10-15 seconds. Then, the dough is brought together by an egg and cold water. Once the dough is ready, wrap it in plastic wrap and store it in the fridge for 3 days. To freeze it, roll it out into your desired thickness, fold it twice, wrap it in plastic wrap and store it in the freezer for 3 months. When you're ready to use it, let it thaw on the counter for a couple of hours.
These super kid-friendly, Keto, low-carb chocolate chip muffins are filled with only the good stuff. An almond flour-based muffin is held together with choline-rich eggs, avocado and spinach. Grated zucchini helps to keep the muffins ultra-moist, and the chocolate chips take them over the top! Any kid or adult that needs more vegetables in their diet will appreciate these. They are super moist, flavorful, full of fiber, and best of all, the vegetables can hardly be detected except for their color. The extra fiber in these muffins is so helpful for the kids that have a hard time getting enough in their daily diet. These would work well as a Keto breakfast or Keto snack. If your family has an issue with pieces of vegetables in their food, omit the grated zucchini or puree the zucchini in with the avocado and spinach. The spinach can also be substituted for baby kale in a 1:1 ratio. If a nut allergy is a problem, substitute the amount of almond flour with ".33" the amount of coconut flour. Since these muffins are very moist, they are best placed in an airtight container and then put into the fridge for up to one week. Alternatively, they can be frozen in a freezer bag and reheated one at a time. If looking to reheat from frozen, microwave them on HIGH for 30 seconds to start and then add 10-15 seconds if it is still cold. This makes for a great way to prep muffins ahead of time and reheats as a breakfast side with scrambled eggs. Powdered erythritol seems to work best with baked goods as it dissolves easily and has no aftertaste. Do not use liquid stevia in this recipe as it will add too much additional moisture. Muffins make for an excellent finish after a delicious Keto breakfast like this: https://www.carbmanager.com/recipe/-scrambled-eggs-plate. The healthy fats in the breakfast meal, in combination with a muffin are wonderfully filling and satisfying.
This keto-friendly pea and spinach spread offers a delicious alternative to traditional smashed peas on toast. By combining peas with cooked spinach, you can enjoy a flavorful, garlicky, and lemony spread without excessive carbohydrates. Perfect for Carb Manager toast, bagels, or chips.
This Keto grilled fish recipe features salmon fillets basted in a simple dressing of lemon, butter, and garlic, then pan-grilled until golden on the outside and perfectly flaky. Salmon provides natural fats and omega 3s, but any firm white fish like halibut can be substituted. Remember to adjust cooking times and macros accordingly. For a crispy base, the skin is left on; skinless fillets can be used instead. Ensure the grill pan is well-heated and brushed with butter to prevent sticking. This recipe works well on a grill pan or BBQ.
Indulge in the ethereal delight of our Keto Angel Food Cake, a light and fluffy dessert that defies expectations. This versatile recipe serves as a blank canvas for your culinary creativity, pairing perfectly with fresh fruit, luscious heavy whipping cream, or a dusting of powdered sweetener. Enjoy a guilt-free treat that won't spike your blood sugar, making it ideal for those following a ketogenic lifestyle or anyone seeking a healthier dessert option. Our secret to achieving the perfect texture lies in using powdered erythritol or a powdered erythritol/monk fruit blend, which helps to stabilize the egg whites for maximum fluffiness. For those avoiding xanthan gum, feel free to omit it, though the cake may be slightly less airy. Elevate your Keto Angel Food Cake experience by serving it alongside our decadent Keto Coconut-choc Fat Bombs: https://www.carbmanager.com/recipe-detail/ug:d22a36c4-1792-b158-673d-d1386aaad2ae/keto-coconut-choc-fat-bombs
These quick and easy Keto chicken wings are simple to prepare yet packed with flavor. Our low carb wings are brushed with a simple glaze of lemon zest, warming ginger, garlic, maple-flavored syrup, and olive oil until well coated. The wings are then oven baked until caramelized and perfectly golden. Perfect served hot from the oven or cold as leftovers! We have basted and cooked our wings straight away for quickness and convenience; however, you may leave the wings to marinate in the fridge for a richer flavor if desired. We have oven-baked our Keto chicken wings until lightly golden and caramelized. If you are looking for an alternative cooking method, these would also be great chucked on the BBQ grill, or they can be cooked in the basket of an air fryer. Cook the wings in two batches, so they are fried in a single layer in the basket. Air fry at 400 degrees Fahrenheit for 20 minutes, turning halfway through. Cook longer if needed. We love our Keto chicken wings served hot with a side of cauliflower rice or served with some buttery green beans or broccoli. Alternatively, you can also serve the wings cold, making them a great meal prep option. Perfect as leftovers accompanied by a hearty low carb salad or a creamy Keto slaw.
This Keto-friendly "potato salad" is a low-carb twist on a classic, replacing potatoes with cauliflower. Tender cauliflower florets are mixed into a rich, cheesy sour cream sauce with bacon bits and chives, resembling a loaded baked potato in salad form. Enjoy it warm or cold as a side dish for summer BBQs, picnics, or any occasion. Feel free to customize it with additions like jalapenos, banana peppers, pancetta, or chopped nuts. Premium users can easily edit the recipe in Carb Manager to reflect their personal preferences.
This 5-ingredient Keto breakfast hash is a flavorful and satisfying meal packed with healthy fats. Smoky Spanish chorizo, salty flaked tuna, tender baby spinach, and perfectly fried eggs combine for a protein-rich breakfast that's perfect for weekday mornings or a hearty weekend brunch. Cooked in one pan with minimal fuss, this Keto hash is high on flavor and low on effort! The dish features eggs, canned tuna, chorizo, cauliflower, spinach, and a touch of heart-healthy olive oil. These ingredients are not only loaded with Keto-friendly fats but are also suitable for a Paleo diet. Just ensure you choose a high-quality Spanish chorizo without additives and added sugars. Alternatively, feel free to use another type of spicy sausage, adjusting your macros accordingly. This hearty Keto hash is delicious on its own, providing a filling and satisfying breakfast. For a more substantial brunch or lunch option, consider serving it with toasted Keto bread, perfect for dipping into the egg yolks and soaking up the flavorful pan juices!
Simple and delicious, these keto cucumber and shrimp rolls are perfect to have one as a snack or two for a lunch! The cucumber acts as a wrap for a tasty filling of zesty cream cheese, shrimp and scallions. These can be eaten as soon as they are made or left to firm up and chill in the fridge for an hour.
This quick and easy Keto sauce is rich with fats and flavor. Our simple low carb sauce is prepared with roasted red bell pepper, sundried tomatoes, a hint of zesty lemon, aromatic fresh basil, fragrant garlic, and blended with a hearty helping of heavy cream. Perfect to use as a low carb sauce to bring flavor and added fats to your favorite savory Keto recipes. We have used store-bought ready roasted jarred bell peppers for our creamy Keto sauce. We recommend using whole roasted peppers preserved in oil, free from added sugars. If you prefer, you can roast your own bell peppers. Roast whole red peppers at 400 degrees for 40 minutes, turning halfway through. The peppers should be soft and lightly charred. Peel away the skin and use the peppers as needed. This easy Keto sauce makes a versatile accompaniment to bring flavor and fats to your low carb meals. The sauce is perfect stirred through Keto pastas or heated through and served with cooked chicken or pork. Why not try with our Keto chicken pasta with red pepper sauce? You can find this recipe in our mains section.
