Recipes.

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Keto Brussels Sprouts Elotes

These Keto Brussels sprouts are sauteed until golden brown and then tossed in a mayo-lime dressing and topped with crumbled cotija cheese and Tajin seasoning. It's a great way to mix up the weeknight Keto side recipe and is wonderfully low carb. Use fresh Brussels sprouts as frozen ones will not sear well. Tajin is a Mexican spice blend made from lime and chili seasonings. Substitute with more lime juice and dried chipotle powder or dark chili powder if needed. You should taste the nice golden sear on the sprouts with a nice hint of lime, salty, savory cheese, and a little spice! There should be a nice balance between all the flavors.

Breakfast / Desserts

Keto Chocolate Espresso Mini-Muffins

⭐ 5/5 (1178) 🔥 60 cal

Indulge in the delightful combination of chocolate and coffee with these Keto chocolate espresso mini-muffins. Perfect as a sweet treat or a caffeine boost, these rich and decadent muffins feature a creamy center and a harmonious blend of coffee and chocolate flavors. A whipped cream cheese frosting elevates the experience, adding a touch of sweetness and complexity. Made with almond flour, these gluten-free muffins boast a moist and pillowy texture, thanks to the addition of cream cheese in the batter. Each batch yields 10 mini muffins with just 2g of carbs each, making them ideal for a guilt-free snack or a light breakfast. Alternatively, bake them in a regular muffin tin to create 4 larger muffins with 5g of carbs each.

Lunch / Main Dishes

Low Carb Fish Stew

⭐ 5/5 (5) 🔥 280 cal

Indulge in a hearty and comforting low-carb fish stew, ready in under 30 minutes! This healthy and flavorful dish is perfect for pescatarians and those following a paleo or keto diet. Featuring firm white fish like tilapia, cod, or sea bass, this stew can also be customized with shrimp, calamari, crab meat, or mussels. Aromatic ingredients such as onions, peppers, garlic, paprika, cumin, and lemon juice infuse the stew with rich flavors, while coconut milk adds a creamy texture. For those who prefer, heavy cream can be substituted. Serve this stew on its own or get creative with cauliflower rice, zucchini noodles, or low-carb tortillas for fish tacos. Ideal for meal prep, this stew can be made in large batches and stored in the fridge for up to 4 days, ready to be reheated and enjoyed.

Gluten Free / Lunch

Low Carb Slow Cooker Short Rib Shirataki Mac And Cheese Stew

⭐ 5/5 (1877) 🔥 500 cal

Warm yourself up from the inside out with this meaty, cheesy, flavorful stew. Boneless beef short ribs are marinated in seasonings before being slowly cooked down in your slow cooker to the perfect amount of tenderness. After shredding up the short ribs into chunky pieces, they are folded into a cheese-based stew with shirataki macaroni noodles. Since this recipe is so low-carb, you can use this discretion to include other Keto ingredients like chopped zucchini or mushrooms in your stew. Also at your discretion, you are welcome to garnish your stew with more cheese, a dollop of sour cream, or slices of avocados. If you have difficulty finding macaroni shirataki noodles at your grocery store, that are okay! Any style of shirataki noodle can work here, and your macros won t change. Jessica L. Not interested in a stew and looking for a heartier, thicker meal? You can transfer this recipe into a cheesy macaroni dish by making a few simple adjustments. In Step 2, omit the additional beef broth added to your slow cooker. When your short ribs are done cooking, discard any excess liquid, and only use the beef. When boiling your shirataki noodles, make sure all excess liquid is completely drained. For the cheese sauce, reduce the almond milk to a cup, and you may need to mix in extra cheddar cheese at your discretion to make a thicker sauce. Once you ve folded in the shirataki noodles and beef, you can stir in even more cheese at your discretion. Try adding multiple types of cheese to increase the flavors of your dish! Shirataki noodles are not to be confused with shirataki mushrooms. They actually have nothing to do with mushrooms! Shirataki noodles are made with a special yam flour and soy. They also include a lot of water. In fact, shirataki noodles are over 90% water! An entire 8 oz package of shirataki noodles have only just a few carbs, giving your Keto diet a lot of wiggle room when making your meals. Shirataki noodles can be found in your grocery store in the refrigerated section. Look for a specialty aisle that caters to vegetarian or vegan shoppers, and you will likely find this product there.

Beverages / Gluten Free

Keto John Collins

⭐ 5/5 (1756) 🔥 200 cal

The John Collins is a simple yet classy cocktail, perfect for a relaxing nightcap. This classic drink is naturally keto-friendly. Simply combine your preferred bourbon with fresh lemon juice and a touch of sweetener if desired. Shake well, pour over ice, and top with fizzy zero-calorie carbonated water. For an extra burst of flavor, consider using lemon-flavored sparkling water. Don't forget the traditional orange slice garnish! Enjoy this refreshing drink while it's cool. Remember, the John Collins differs from the Tom Collins (which uses gin) by using bourbon and an orange garnish instead. If you lack a shaker, improvise with two tall glasses or simply stir the ingredients before pouring over ice. The key is to add the carbonated water last for that perfect fizz.

Gluten Free / Quick Easy

Keto Maple Bacon Wrapped Radishes

⭐ 5/5 (1253) 🔥 45 cal

These keto bacon-wrapped radishes are a sweet and savory treat, perfect as a snack or side dish. Fresh radishes are wrapped in bacon, brushed with low-carb maple syrup, and baked until tender and caramelized. Enjoy them as a finger food with your favorite keto-friendly dipping sauce, such as keto BBQ sauce, blue cheese dip, or tomato sauce. Feel free to omit the syrup for a purely savory version, adjusting macros accordingly.

Gluten Free / Paleo

Low Carb Cauliflower Artichoke Hummus With Roasted Radishes

⭐ 5/5 (2786) 🔥 300 cal

This cauliflower artichoke hummus recipe offers a healthy and flavorful snack or appetizer. The mild flavor of the hummus allows for customization with additional spices like cumin, lemon, garlic, or paprika. Roasted radishes provide a sweet and savory complement to the creamy hummus, offering a delightful textural contrast. Roasting the radishes brings out their sweetness and creates a satisfying, meaty flavor.

Gluten Free / Quick Easy

Low Carb Cucumber and Radish Salad with Walnuts and Feta

⭐ 5/5 (6) 🔥 250 cal

This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese. This is a great sharing side salad served with lamb or chicken.

Beverages / Breakfast

Keto Original Butter Coffee

⭐ 5/5 (2072) 🔥 480 cal

This easy Keto original BULLETPROOF coffee recipe is simple to prepare and loaded with Keto-compliant fats. This basic original BULLETPROOF coffee recipe makes a great base from which you can adapt and adjust to suit your tastes. This is an ideal option to enjoy throughout the day when you need a boost of fats. Our Keto BULLETPROOF coffee recipe is made with strong black coffee and we have used butter and coconut oil for our fats. The coffee is sweetened with a little erythritol before being blended with the fats until creamy and frothy. We have used a handheld stick blender in a large mug to emulsify our fats and coffee. You can prepare this in a free-standing blender if preferred. The way to make the best Keto BULLETPROOF coffee is to ensure you have enough fats and that these are properly blended with your coffee - not just stirred. We have used butter and coconut oil but you may swap the coconut oil for BULLETPROOF Brain Octane Oil (MCT Oil) if preferred. Once you have prepared your Keto butter coffee base, you can get creative with additional ingredients to personalize your beverage. We have also added erythritol to our coffee for sweetness. You can omit this entirely or add your preferred low-carb sweetener. You could also add a dash of vanilla, cinnamon, or almond extract to taste. Always be sure to update your macros for any changes you make. What kind of coffee can you use for this recipe? BULLETPROOF is a registered trademark owned by Bulletproof Digital, Inc.

Breakfast / Gluten Free

Keto Eggless Mug Bread

⭐ 5/5 (1017) 🔥 330 cal

This Keto bread recipe is perfect for those with egg sensitivities or following a low-carb diet. Combining almond flour, psyllium husk powder, water, and ground flaxseeds, this batter is conveniently cooked in a coffee mug in the microwave. Enjoy a single serving of fresh bread daily with this easy eggless mug bread. Packed with fiber and healthy fats, this Keto bread keeps you full and satisfied. Top with grass-fed butter or nut butter for extra fats. For a treat, try our Keto Eggless Chocolate Chip Cookies: https://www.carbmanager.com/recipe-detail/ug:07bd96e9-5b49-9ecf-dfff-38e3d2be9a6e/keto-eggless-chocolate-chip-cookies. Substitute 1 tablespoon of coconut flour for 1/3 cup of almond flour. Mix all ingredients directly in a coffee mug and microwave.

Beverages / Gluten Free

Keto Ultimate Instant Coffee

⭐ 5/5 (1114) 🔥 70 cal

This Keto instant coffee recipe provides a convenient and delicious alternative when brewing a full pot isn't feasible. It delivers a creamy, dreamy, and frothy texture with the added benefits of healthy fats. Cacao butter, with its floral chocolate taste, melts seamlessly into the hot coffee, offering a delightful flavor profile. While cacao butter is highlighted, you can experiment with other healthy fats such as ghee, salted butter, coconut oil, or Bulletproof Brain Octane Oil (MCT Oil). If using cacao butter wafers, ensure they are broken into smaller pieces for optimal blending. Coconut cream enhances the creaminess but remains optional. For the best flavor, opt for instant coffee in stick pouches, as they typically contain micro-ground coffee that preserves the volatile flavors and aromas. Granulated instant coffee can also be used. A stick blender is recommended for achieving the desired consistency, but a regular blender can be used as well. Adjust sweetness to taste. Bulletproof is a registered trademark owned by Bulletproof Digital, Inc.

Desserts / Gluten Free

Keto Halloween Witch's Fingers Cookies

⭐ 5/5 (2267) 🔥 170 cal

Don’t judge a book by its cover! These gruesome witch’s fingers are a sight for sore eyes but they’re delightful to eat. Each witch finger is made from a light and crisp almond-flavored cookie. The cookies are delicate and perfect to snack on or enjoy with a warm beverage at your side. Just a touch of extra sweetness is added with a dollop of blood-red buttercream frosting. The witch look is completed with a pointy almond “fingernail”. These cookies are best enjoyed when eaten the same day they’re made. To make things easier, prepare the cookie dough a night before to keep chilled in your refrigerator. When you’re ready to bake and decorate, you can pick things back up at the end of Step 2. To complete the look for these witch finger cookies, you’ll need green and red food coloring. These ingredients are not included in the recipe list because you’ll be using the food coloring at your own discretion. Please note that when you use excessive amounts of food coloring, you put your recipe at risk of becoming dry. Large quantities of food coloring can leave an aftertaste too. You can make these Keto cookies less spooky so they can be eaten any time of year. When you strip away the decorations, you have simple sweet almond cookies. Omit any food coloring, frosting, and almond slices. Instead of chilling the raw cookie dough in a flat square, roll it into a log. Slice the chilled log into round cookies and bake as directed.

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