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Keto General Tso's Chicken
Lunch / Main Dishes

Keto General Tso's Chicken

⭐ 5/5 (2163) 🔥 500 cal

General Tso's is a classic Chinese food that is well known and loved for its delicious glaze covering chicken and broccoli. This entree has been developed to make this Chinese food recipe Keto-friendly! Succulent chicken thighs are diced and then tossed in a marinade made from kosher salt, soy sauce, dark soy sauce, egg yolk, and arrowroot powder. The chicken is shallow-fried in a large wok until crispy, golden brown. Broccoli is carefully steamed until al dente and then stir-fried with spicy dried chilies, garlic, and ginger, which is later combined with the cooked chicken thighs. Then the entire dish is glazed with a sauce made from a mixture of soy, dark soy, and rice vinegar for a pop of flavor. You do not have to have a cheat day to enjoy low carb Chinese recipes. Chicken thighs tend to do better with Keto dieters due to it's higher fat content. It is also more forgiving if overcooked. However, you can use chicken breast here instead if you would like to. You can substitute with regular soy sauce (it just will not have the same depth of flavor and color), mushroom soy sauce, or double black soy sauce. Frying the chicken as the recipe describes below helps to develop the dish's flavor. However, if you are short on time or patience, you can decrease the ".5 cup avocado oil" to 2-3 tbsp of oil and simply fry the entire batch of marinated chicken until cooked. Then you will not have excess fat at the end of that step, which will save a lot of time. This dish would, of course, be great served with cauliflower rice. The fiber from the broccoli and cauliflower rice along with the fats in General Tso's will make for the most filling meal.

Keto Corned Beef Hash
Breakfast / Gluten Free

Keto Corned Beef Hash

⭐ 5/5 (1493) 🔥 500 cal

Traditional corned beef hash is high in carbs, primarily due to the chopped potatoes. This Keto-friendly version replaces potatoes with cauliflower rice, making it suitable for a low-carb diet. Corned beef, being high in fat and sodium, is ideal for Keto. This recipe combines corned beef with spices and thawed cauliflower rice to mimic the original texture. It's a versatile breakfast option that can be prepared quickly, included in larger meals, or prepped for the week. Store it in the refrigerator for up to 5 days and reheat as needed. Key tips include ensuring the corned beef is cold before opening to manage its fat content and blending it to a pastey texture for thorough mixing and even cooking. When cooking, break up the hash frequently to maintain its characteristic texture. While not suitable for vegetarian or vegan diets, butter can be substituted with Keto-friendly cooking oils like avocado or coconut oil, avoiding olive oil due to its lower smoke point. Avocado oil is recommended for a neutral taste. - Jessica L.

Keto No-Nut Mini Green Bean Casseroles
Gluten Free / Quick Easy

Keto No-Nut Mini Green Bean Casseroles

⭐ 5/5 (2722) 🔥 340 cal

For the holiday seasons, or any time you want a family-style Keto side dish at your table, you can make these mini green bean casseroles. They quote re a little different than what you might see served at Thanksgiving or Christmas. There quote s no fried onion, no processed canned soup, and no nuts! However, these mini casseroles still have tender insides with a crunchy topping. Heavy cream and cream cheese have been added to make this recipe Keto. Bacon bits sprinkled on top is what will make everyone grab for these at dinner time. Please note that this recipe does include the spice, nutmeg. If you have any seed allergies, you may want to omit this spice or avoid making this recipe. Jessica L. This green bean casserole recipe uses frozen green beans. When thawed, using frozen green beans will cut down on your cooking time significantly. However, you can prepare fresh green beans for the same result. Cook whole green beans in boiling water until they turn bright green. Then, transfer the green beans to an ice bath to cool quickly. Once the green beans are cooled, you can chop them into small pieces like what you quote d get inside a frozen bag. Using fresh green beans will result in a slightly firmer mini casserole, but be careful not to overcook them when they quote re boiling. Otherwise, the green beans will become too soft in the oven later. Your diet doesn quote t stop during the holidays! Although you may indulge in a treat or two, there are many Ketogenic recipes on Carb Manager that are perfect for helping you survive the holiday season. Bring this recipe to the family dinner as your contribution, or pair it with one of our other holiday-themed recipes. Type quote Thanksgiving quote into the search bar to see a variety of turkey, meatball, and other casserole dishes. An egg-based green bean casserole happens to make an excellent accompaniment to one of our Christmas breakfast dishes too. Search for quote turkey quote or quote ham quote to find many main courses that would pair well with this side dish. Otherwise, enjoy these easy mini casseroles as a yummy snack!

Keto Creamy Chocolate Coffee Drops
Beverages / Breakfast

Keto Creamy Chocolate Coffee Drops

⭐ 5/5 (2490) 🔥 50 cal

These Keto chocolate coffee drops transform your morning coffee into a creamy, tasty, and filling treat. Perfect for those who aren't big on breakfast, these drops keep you satiated until lunchtime, supporting ketosis and potentially aiding in weight loss. The high-fat content can also boost energy levels, helping you stay alert and focused throughout the morning. For optimal results, use fats that solidify at room temperature, such as butter, ghee, coconut oil, or cocoa butter. This recipe uses a combination of butter and coconut oil, but ghee and cocoa butter can be substituted. While MCT oil can be used, it should be combined with a solid fat in a 1:3 ratio to prevent the drops from melting too quickly. Once set, store the coffee drops in a ziplock bag or airtight container in the fridge for up to a month or in the freezer for up to 6 months.

Keto Soft Baked Chocolate "Oatmeal" Cookies
Breakfast / Desserts

Keto Soft Baked Chocolate "Oatmeal" Cookies

⭐ 5/5 (9) 🔥 230 cal

These soft-baked cookies offer a delightful oatmeal cookie experience without the oats. The combination of coconut flakes, almond flour, and chocolate chips creates a unique texture reminiscent of traditional oatmeal cookies. Perfect for a quick breakfast, late-night dessert, or mid-day snack, these cookies are easy to make with simple pantry ingredients. Note that coconut flour is not recommended due to its absorbency, which can result in dry, dense cookies. Almond flour is preferred for its texture and flavor, closely resembling traditional cookies.

Keto Cauliflower Pizza Crust
Gluten Free / Quick Easy

Keto Cauliflower Pizza Crust

⭐ 5/5 (2800) 🔥 200 cal

This Keto Cauliflower Pizza Crust is a guilt-free and delicious alternative to traditional pizza crust. It's keto-friendly, gluten-free, and makes a perfect base for any pizza toppings. While it doesn't taste exactly like bread, the toppings make it taste like a thin pizza crust, satisfying your cravings. If using a whole cauliflower, a food processor is needed, but pre-riced cauliflower can save time. This recipe is freezer-friendly: roll the crust on parchment paper, freeze it on a tray, then wrap it in cling film. Bake from frozen for 15 minutes before adding toppings and baking for another 10 minutes. Don't hold back on the toppings! Use your favorite sauce, cheese, pepperoni, sausage, grilled chicken, mushrooms, onions, peppers, or anything else you enjoy.

Low Carb Peanut Butter Pork
Gluten Free / Lunch

Low Carb Peanut Butter Pork

⭐ 5/5 (1870) 🔥 650 cal

This Keto pork recipe is rich with fats, flavor, and warming spices. Our slow-cooked pork is prepared with diced pork shoulder, aromatic garlic, sweet red onion, fragrant ground spices, a hint of tomato, smooth peanut butter, and creamy coconut milk. Once assembled, the pork is gently simmered on the stove until tender and the sauce reduced. We have used a generous tablespoon of smooth peanut butter to add flavor, fats, and creaminess to our low carb Keto stew. When selecting peanut butter, look for a natural option that is free from added sugars where possible. If you would like to use an alternative nut butter, you could substitute the peanut butter for smooth almond butter. Please be sure to adjust your macros to account for any changes made to the original recipe. Our creamy Keto peanut butter pork makes a delicious and warming low carb dinner or lunch option. The pork and peanut sauce would be ideal served over hot cauliflower rice and can be garnished with fresh herbs to serve. Alternatively, this Keto recipe would also be delicious spooned over hot zucchini noodles or Shirataki noodles.