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Low Carb Smoky Sausage Stew
Gluten Free / Lunch

Low Carb Smoky Sausage Stew

⭐ 4.9/5 (1272) 🔥 380 cal

This Keto sausage recipe is rich with flavor from a spiced broth and low carb veggies. Our low carb stew has been prepared with pork sausages, tender red onion, aromatic garlic, eggplant, juicy bell pepper, diced tomatoes, smoky paprika, fragrant cumin, ground coriander, chicken stock, and a touch of xanthan gum. This makes a great warming winter Keto dinner or low carb lunch option. Xanthan gum is a great gluten free and Keto-friendly thickening agent, perfect for adding depth and richness to soups, stews and sauces. We have used just a 1/2 teaspoon of xanthan gum to this low carb stew to transform the sauce into a thickened gravy. If you would prefer not to use xanthan gum, you may simply omit this and serve the stew as it is. The sauce however, will be thinner and not as rich. This Keto sausage stew is perfect served over cauliflower rice or a cauliflower mash. It would also be great with some toasted, buttered low carb toast or Keto dinner rolls for mopping up the sauces. You will find a range of Keto-friendly breads and inspiring low carb sides in our sides section. Please be sure to adjust your macros to account for any changes or additions to the recipe.

Easy Low FODMAP Mackerel Niçoise Salad
Gluten Free / Lunch

Easy Low FODMAP Mackerel Niçoise Salad

⭐ 4.9/5 (1898) 🔥 550 cal

This low FODMAP twist on the classic Salade Niçoise, originating from Nice, France, features mackerel instead of tuna. It combines baby potatoes, green beans, soft-boiled eggs, and flavorful herbs, all brought together by a lemon zest mustard dressing. For an authentic touch, consider adding cherry tomatoes. This recipe is ideal for gatherings or meal prepping and can easily be halved for two servings. While mackerel is suggested, tinned tuna or salmon can be substituted. Serve the salad on a large platter or mixed salad leaves, ensuring a bit of each ingredient is included. Leftovers should be refrigerated in an airtight container and consumed within 4 days.

Low Sodium Broccoli Cheese Soup
Gluten Free / Lunch

Low Sodium Broccoli Cheese Soup

⭐ 4.9/5 (2270) 🔥 350 cal

Just about everyone loves broccoli-cheddar soup. It may be more of a Midwestern American type of dish, but those who try it come to enjoy it. This is a low sodium Keto soup recipe, which means the ingredients chosen might be a little different from what you normally see go into a broccoli-cheddar soup. A few substitutions have been made to reduce sodium, and you ll be directed in the recipe when to add salt to taste if desired. Expect a thick, creamy, cheesy soup with bites of green broccoli. Nothing says comfort food quite like this soup! Mascarpone cheese is creamy, smooth, and velvety. It [instruction N s'more. It's also very buttery. Some compare it to cream cheese, and that's what it's substituting for in this recipe. However, the two types of cream-style cheese have two very different flavors. Mascarpone also has less sodium than cream cheese, which is why it's used in the recipe. If you ve been directed to follow a low sodium diet at the direction of a doctor, this recipe may help you. Just check the nutritional information below the recipe to make sure it fits your needs. Using thawed broccoli florets from frozen will make your time in the kitchen much shorter. However, if you have raw broccoli on hand, you ll need to boil the broccoli in whole, large florets. Boil the broccoli until it 's tender, then flash-chill it in an ice bath. Once the broccoli is cool, you can dice it for soup.

Keto Vietnamese Avocado Smoothie
Beverages / Breakfast

Keto Vietnamese Avocado Smoothie

⭐ 4.9/5 (1293) 🔥 480 cal

This recipe offers a delightful, keto-friendly take on the classic Vietnamese avocado smoothie. Eschewing traditional sweetened condensed milk, it uses a non-dairy alternative made with coconut cream and your preferred non-caloric sweetener, such as powdered erythritol. The key to a perfect smoothie lies in selecting ripe avocados – they should yield to gentle pressure, cut easily, and have easily removable seeds. For the sweetened coconut cream, ensure the coconut cream and xanthan gum are cooked until just thickened, then cooled completely in the fridge. This adds a rich, creamy texture to the smoothie. Enjoy this refreshing treat as a snack or dessert, or pair it with other Keto Vietnamese dishes like Low Carb Vietnamese Chayote and Egg Scramble. Note: 14 ounces of coconut cream equals one can.

Keto Cheddar Cheese Souffle
Vegetarian / Gluten Free

Keto Cheddar Cheese Souffle

⭐ 4.9/5 (2812) 🔥 460 cal

This cheese souffle recipe, crafted by Jessica L., offers a delightful culinary experience achievable with a bit of patience and attention to detail. Perfect for impressing family and friends, this single-serving recipe can be easily multiplied. The key to a great souffle lies in careful execution, especially during the folding process, to maintain the airiness. Prepare to indulge in a dish that's both impressive and delicious!

Keto Grilled Tofu Skewers with Tahini Ranch
Gluten Free / Lunch

Keto Grilled Tofu Skewers with Tahini Ranch

⭐ 4.9/5 (2519) 🔥 310 cal

These Keto grilled tofu skewers are a delicious and healthy meat alternative, perfect for summer barbecues. Firm tofu is marinated in a flavorful blend of lime juice, tomato paste, and spices, then threaded onto skewers with red onion, bell peppers, and chestnut mushrooms. Grilled until charred and crispy, they're served with a creamy, dairy-free tahini ranch. Easy to make in just 25 minutes (plus marinating time), these gluten-free, vegan skewers are a hit with vegetarians and meat-eaters alike. Feel free to customize with your favorite low-carb vegetables and seasonings.

Keto Chocolate Olive Oil Cookies
Gluten Free / Quick Easy

Keto Chocolate Olive Oil Cookies

⭐ 4.9/5 (1495) 🔥 160 cal

These chocolate olive oil cookies are full of healthy dietary fats. Better yet, they are soft, fudgey and simple to make. The paste-like dough is made in a food processor that blends the almond flour and egg together into a tacky, but not sticky dough. Chocolate chips are folded in at the end and each is baked to perfection. Store cookies at room temp in an airtight container or freeze them for a cold treat.

Keto Chicken a la King
Gluten Free / Lunch

Keto Chicken a la King

⭐ 4.9/5 (2741) 🔥 750 cal

This is a delightful Keto Chicken a la King recipe! Tender, boiled, diced chicken thighs simmer in a creamy mushroom sauce, enhanced with pimento peppers and leafy green spinach. Quick and easy to prepare, it's perfect for a weeknight Keto or low-carb meal. Feel free to replace heavy cream with cream alternatives and butter with ghee, avocado oil, or extra virgin olive oil. Prepare the chicken in advance by freezing diced portions for convenience. Traditionally, Chicken a la King includes peas, but for a lower-carb option, substitute with kale. This dish creates a luscious cream sauce that pairs wonderfully with Keto Bread Rolls. Alternatively, serve it over shirataki or zucchini noodles for a satisfying meal.