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Keto Italian Steak Rolls
Gluten Free / Lunch

Keto Italian Steak Rolls

⭐ 4.9/5 (2012) 🔥 500 cal

These Italian steak rolls offer a delightful twist on lunchtime, featuring tenderized strip steak filled with creamy mozzarella, juicy tomatoes, and fragrant basil. You'll need approximately 14 ounces of strip steak, either divided into two 7-ounce portions or using two individual steaks. Perfectly portioned, one steak roll makes a satisfying lunch when paired with a vibrant salad or steamed vegetables. Alternatively, two steak rolls create a fulfilling dinner for one.

Keto Easy Mozzarella and Roasted Pepper Salad
Gluten Free / Lunch

Keto Easy Mozzarella and Roasted Pepper Salad

⭐ 4.9/5 (1511) 🔥 490 cal

This quick and easy Keto salad is packed with fats and low carb veggies. Our low carb Mediterranean inspired salad is prepared with peppery arugula, fragrant fresh basil, juicy black olives, sweet roasted bell peppers, and creamy mozzarella cheese. The salad is then tossed in a simple lemon and olive oil dressing to serve. Perfect for a light low carb lunch option. We have used store-bought roasted jarred red bell peppers for our easy Keto salad recipe. When selecting roasted peppers, look for whole roasted peppers that are preserved in oil and free from added sugars. If preferred, you can roast your own red bell peppers. Roast whole red peppers at 400 degrees Fahrenheit for 40 minutes, turning the peppers halfway through. The peppers should be very soft, and the skin should be lightly charred. Peel away the soft skin and discard the seeds. Use the peppers as directed. We have used soft and creamy mozzarella for our Mediterranean inspired Keto salad. If you would like to use an alternative cheese, you could substitute for some crumbled feta or goat's cheese, adjusting quantities to taste. You could also top the salad with grilled halloumi cheese if preferred. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe.

Low Carb Gluten-Free Cinnamon Raisin Bread Rolls
Breakfast / Gluten Free

Low Carb Gluten-Free Cinnamon Raisin Bread Rolls

⭐ 4.9/5 (1599) 🔥 250 cal

These tender, gluten-free Keto Cinnamon Raisin Bread rolls feature sweet raisins and are perfect with low-carb fats like butter. Made with almond flour, psyllium husk, and egg whites, the dough is easily mixed in one bowl, though a stand mixer simplifies the process. Don't worry about overbaking due to the low sugar content. If the rolls collapse after baking, return them to the oven for 10-15 minutes. Enjoy with grass-fed butter or nut butter. Store at room temperature for up to three days or freeze for longer storage.

Keto Easy Kid's Lunch
Gluten Free / Lunch

Keto Easy Kid's Lunch

⭐ 4.9/5 (2224) 🔥 500 cal

This Keto lunch recipe is perfect for kids! It includes hard-boiled eggs (full of healthy fats), toasted almonds, cheddar cheese cubes, fresh blueberries, and cucumber slices cut into fun shapes. It's an easy low-carb recipe that kids can even help prepare. Feel free to substitute the eggs with grilled chicken, pork, or small beef patties if needed. You can also substitute the cheese for your child’s favorite type, as most cheeses have a similar macro count. For the fruit, raspberries or blackberries work well instead of blueberries. Kiwis and pears are also good options, although slightly higher in carbs but still low glycemic.

Keto Drive-Thru Chicken Quesadilla w Tangy Sauce
Gluten Free / Lunch

Keto Drive-Thru Chicken Quesadilla w Tangy Sauce

⭐ 4.9/5 (1396) 🔥 600 cal

Are you missing out on your favorite drive-thru taco place while on the Keto diet? No worries because Carb Manager has your back! You can make this mock-drive-thru Keto chicken quesadilla with just a fraction of the carbohydrates. Juicy chicken is seasoned and grilled before chopped into little bits. The chicken is mixed with a tangy sauce that is a copycat version of what you usually see in your quesadilla. Instead of adding melted cheese to a tortilla, your Keto tortilla is actually made from cheese, which is how you cut down on all those carbs. This is a fantastic recipe to use for meal prepping. Follow Steps 1-2 and store your prepared chicken in your refrigerator for up to 3 days. When you ’re ready to make a quesadilla, just make the cheese tortilla and add your filling from the refrigerator! You can also make the full recipe and store the completed quesadilla in an airtight container in your refrigerator for up to 3 days. Making a tortilla out of cheese is an awesome way to enjoy a handheld lunch, like a quesadilla, while on the Keto diet. If you don want the crunchy texture, there are other tortilla substitutions you can make. To maintain the macros of this recipe, you can use large lettuce leaves or a sheet of roasted nori seaweed to wrap up your chicken and tangy sauce. For another low-carb option with a soft tortilla, try the Carb Manager Low Carb Spinach Tortilla recipe, which has only about 5g of carbs per tortilla. Using a non-stick pan for this recipe is crucial to successfully make the quesadilla. A non-stick pan will allow the cheese to naturally release after it has cooked to a crisp, and it ’s easier to transfer the finished quesadilla to your serving plate. Avoid using a regular pan with pan spray. The cheese will only stick and burn on the pan, and the pan spray only delays and interferes with the cooking process. Avoid cast-iron pans as well because they will become too hot for cooking cheese. Jessica L.

Low Carb Baja Chicken Salad
Gluten Free / Lunch

Low Carb Baja Chicken Salad

⭐ 4.9/5 (1277) 🔥 870 cal

This dish is a flavor explosion! The lime-tamari marinade infuses the chicken with a delicious taste that creates an amazing char on the grill. The bell peppers and onions are roasted to bring out their natural sweetness, while the grilled jalapeno adds a spicy kick. Leaving the jalapeno whole allows you to control the level of heat with each bite. A zesty lime vinaigrette ties all the elements of the salad together, creating a cohesive and satisfying meal. Topped with fresh feta cheese and cilantro, this salad is a delightful culinary experience. Note that the recipe uses 2 1/2 pounds of raw chicken, which cooks down to approximately 1 pound 13 ounces. The recipe below uses the cooked weight of 1 pound 13 ounces for accurate nutritional tracking. For a paleo-friendly version, simply substitute the tamari with coconut aminos and omit the cheese.

Low Carb Panang Curry
Gluten Free / Lunch

Low Carb Panang Curry

⭐ 4.9/5 (1468) 🔥 500 cal

This Keto Thai Panang curry is a delightful blend of sweet, salty, and spicy flavors. Coconut cream and peanut butter create a rich broth, while red curry paste adds a touch of heat. Tender chicken and colorful bell peppers complete this satisfying dish. Panang curry, a type of red curry, is traditionally made with beef, pork, or chicken. This recipe uses chicken, but feel free to experiment with other proteins. The curry paste, a blend of roasted aromatic ingredients, can be found in Asian markets or the international aisle of large grocery stores. Enjoy this curry on its own for a fulfilling meal, or serve it over riced cauliflower or shirataki noodles for a low-carb option. For added fiber, consider pairing it with sauteed or steamed Keto vegetables.

Keto No Nut Broccoli Pesto
Gluten Free / Quick Easy

Keto No Nut Broccoli Pesto

⭐ 4.9/5 (2031) 🔥 520 cal

This vibrant and healthy pesto sauce is bursting with fresh flavors! Imagine the bright green hue and the delicious possibilities. You can warm it gently and swirl in a touch of heavy cream for a decadent cream sauce, or generously coat your favorite vegetables and proteins for an unforgettable meal. This unique pesto is made without nuts, featuring the goodness of broccoli, the peppery kick of arugula, the pungency of fresh garlic, and the rich saltiness of Parmesan cheese. This recipe yields approximately cup of pesto, perfect for adding a gourmet touch to your dishes. Inspired by Jessica L.