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Low Carb Turkey Bolognese
Gluten Free / Lunch

Low Carb Turkey Bolognese

⭐ 4.9/5 (2398) 🔥 350 cal

This Keto dinner recipe offers a low-carb twist on the classic bolognese. Prepared with tender celery, onion, and garlic, ground turkey, tomato paste, Italian seasoning, chopped tomatoes, balsamic vinegar, and beef stock, this Keto-friendly bolognese provides a delicious and healthy alternative to traditional beef-based recipes. Served over a bed of zucchini noodles and topped with grated parmesan, it's a satisfying and flavorful meal. Ground turkey thigh meat ensures a flavorful and moist dish, but ground chicken thigh meat can be substituted if preferred. Feel free to adjust macros based on any recipe modifications. Zucchini noodles serve as a healthy spaghetti replacement, either shop-bought or homemade. Alternatively, thinly sliced and cooked cabbage or zero-carb miracle noodles can be used as Keto-friendly noodle options.

Keto Kung Pao Chicken Noodle Wraps
Lunch / Main Dishes

Keto Kung Pao Chicken Noodle Wraps

⭐ 4.9/5 (2488) 🔥 560 cal

Enjoy a crunchy, salty, refreshing, savory, and spicy Keto-friendly Kung Pao Chicken recipe. This dish features chicken breast, peanuts, low-carb celery, and Keto noodles, all sautéed in a spicy brown sauce that tastes just like takeout. Serve in thick romaine heart leaves for an easy, mess-free lunch or meal prep. Adjust the spice level by modifying the chili sauce and red pepper flakes. Store in an airtight container in the refrigerator for up to 5 days, and reheat in the microwave or on the stove.

Best Keto Lemon Meringue Pie
Desserts / Gluten Free

Best Keto Lemon Meringue Pie

⭐ 4.9/5 (1005) 🔥 480 cal

This Keto lemon meringue pie features a tangy lemon curd made with fresh lemon juice and a delicate, crisp meringue topping. The almond-based 'fat-head' dough provides a sweet, shortcrust base that perfectly complements the tart filling and toasty meringue, creating an irresistible dessert. This recipe can also be adapted into mini individual lemon tarts, with or without the meringue for a classic Keto lemon pie. Fathead dough, a Keto staple, is low carb, gluten-free, and made with almond or coconut flour, mozzarella for elasticity, cream cheese and egg for binding. Erythritol sweetens the dough without a cheesy taste. This recipe is naturally gluten-free and can be made dairy-free using plant-based butter or coconut oil. The pie crust and lemon curd can be prepared ahead of time and stored separately. Leftover pie should be refrigerated and reheated briefly before serving. Freezing is not recommended for the assembled pie, but the crust and curd can be frozen separately. For best results, powder erythritol by blending it before use.

Keto White Chocolate Lemon Drop Fat Bombs
Gluten Free / Quick Easy

Keto White Chocolate Lemon Drop Fat Bombs

⭐ 4.9/5 (2709) 🔥 150 cal

Indulge in these tangy Keto Lemon Fat Bombs, perfect for lemon lovers. Creamy cream cheese blends with rich white chocolate, lemon zest, and fresh lemon juice for a delightful treat. Topped with low-carb candied lemon zest, these fat bombs are easy to make and offer a satisfying burst of flavor. Cacao butter enhances the texture but can be omitted for a softer result. Candied lemon zest adds the perfect touch of sweetness and tang.

Keto Coconut Cacao Raspberry Popsicles
Desserts / Gluten Free

Keto Coconut Cacao Raspberry Popsicles

⭐ 4.9/5 (2205) 🔥 270 cal

These Keto coconut cacao raspberry popsicles are the perfect sweet treat for the summer heat! They are simple to make and require only 4 ingredients to come together. With only 3 grams net carbs per serving, these Keto popsicles will for sure become your favorite summer dessert. They are smooth and creamy, and the combination of raspberry and chocolate is phenomenal; you will not believe they are Low-Carb! These Keto coconut cacao raspberry popsicles can be varied into many flavors, both fruity and creamy; the flavor options are endless. How to store these Keto popsicles? These particular Keto coconut cacao raspberry popsicles should be stored in the freezer in their popsicle molds until they are ready to be eaten. These popsicles will keep fresh for up to 6 months. Can you make these Keto popsicles without a popsicle mold? Yes, you can make these delicious Keto coconut cacao raspberry popsicles without a popsicle mold. Some kitchen items that work just as well as popsicle molds include small paper cups, muffin tins, shot glasses, and even yogurt containers. How to customize these Keto popsicles? These popsicles can be customized to make different flavors. To make fruity popsicles, pick any Low-Carb fruits of your choice and blend them with the milk while omitting the cacao nibs. A few options include strawberries, blueberries, blackberries, lemon, and lime. Apart from that, a few alternatives to coconut milk include almond milk and coconut water. You can either make these Keto popsicles creamy or water-based by varying the liquid used. For creamy popsicles, coconut milk, coconut cream, full-fat Greek yogurt, or coconut yogurt work best. For sweetener options, powdered sweeteners are great for a smoother texture, while granulated sweeteners may require whisking or blending to dissolve fully.

Keto Low Sodium Cajun Chicken Pasta
Gluten Free / Lunch

Keto Low Sodium Cajun Chicken Pasta

⭐ 4.9/5 (2049) 🔥 500 cal

This Keto chicken recipe is perfect if you are looking to reduce your sodium intake. If you\'re on a low sodium diet that\'s been prescribed by a doctor, you can scroll down to the nutrition label below the recipe to make sure the nutritional values meet your needs. Chicken breast is seasoned with spicy cajun flavors and cooked in olive oil. Then, the chicken is simmered in a skillet full of buttery, creamy, cheesy sauce. The cheesy flavor isn\'t made with actual cheese but instead nutritional yeast, which has a naturally occurring cheese flavor. Just add low-carb noodles and the dish is ready to serve! Serve your meal family-style in the skillet to feed a group, or portion the finished dish into meal prep containers for yourself. If you\'re going to make any changes to your diet that you\'ve planned with a doctor, make sure to clear this with them. However, adding salt for flavor can be done on a low sodium diet if you\'re trying to transition to the Keto diet instead of monitoring sodium levels. The key is to start with ingredients that don\'t contain sodium. Then, add a pinch of salt at a time to your cooking. You\'ll notice your taste buds adjust and become more sensitive to salty foods! If you want to substitute your shirataki noodles, try spiralized veggie noodles! Also called \"zoodles\", spiralized zucchini noodles can act just like spaghetti. Similar to shirataki noodles, you\'ll need to dry the zucchini noodles out either in a pan or oven first. Once the extra moisture has been cooked out, toss your healthy veggie noodles in your Keto pasta sauce.

Low Carb Vegan Chow Mein
Gluten Free / Lunch

Low Carb Vegan Chow Mein

⭐ 4.9/5 (1238) 🔥 450 cal

This vegan Keto take on a Chinese chow mein is loaded with tender low carb vegetables, Keto-friendly noodles and a sweet and tangy chow mein inspired sauce. Our quick and easy stir fry is perfect for weekday lunches or dinners when you are short on time. This vegan chow mein is the perfect accompaniment to a Keto-friendly vegan protein of your choice or served alongside your favorite Chinese inspired low carb sides. We have chosen to use zucchini noodles in our vegan chow mein, packing the dish with nutritious low carb vegetables. If you would prefer, you may substitute the zucchini noodles for Shirataki noodles to create a more authentic noodle texture. Cook the Shirataki noodles as per the packet instructions and incorporate them into your stir-fried vegetables before adding the sauce. Please be sure to adjust your macros if you choose to make any ingredient substitutions. This easy vegan Keto chow mein makes an excellent Chinese inspired side or base for a main dish. Once prepared, the stir-fried vegetables and noodles are the perfect base for topping with your preferred Keto protein. Why not try with our baked Chinese tofu for a source of Keto friendly protein. This recipe can be found in our lunch section. Alternatively, serve with your favorite Chinese tempeh or seitan recipes.