This flavorsome keto salad is loaded with low carb veggies, creamy avocado, tangy goats cheese and crispy pancetta. Topped with a zesty basil dressing. This makes a great sharing lunch option or even side salad.
These stuffed poblano peppers are a flavorful and satisfying keto-friendly meal. The combination of charred marinated steak, creamy goat cheese, and caramelized onions creates a mouthwatering experience. Feel free to add a keto-friendly side dish to complete the meal.
These super tasty roll ups are stuffed with shredded mozzarella and our keto tomato, olive and basil compound butter. Full of rich Mediterranean inspired flavors, these roll ups are ideal for lunch boxes and afternoon snacking! The total recipe prep time includes the time it takes to prepare the butter minus setting, as you will want the butter soft and spreadable.
This Keto alfredo sauce explodes with flavor without using any dairy products. This creamy sauce is perfect on steamed vegetables, zucchini noodles, or low-carb casseroles. The key ingredient is raw cashews, soaked for at least 4 hours to achieve a rich and silky texture. Cooked garlic and onion, chicken stock, lemon juice, coconut cream, and nutritional yeast add flavor. It's a creamy, cheesy, thick, and tangy dairy-free delight.
This delicious keto sharing board features a vibrant assortment of griddled Mediterranean vegetables, creamy mozzarella cheese, and savory Italian salami. Perfect as a shared snack, appetizer, or light lunch, it pairs wonderfully with a fresh side salad.
This spicy vegan stuffed zucchini is loaded with tender pulled jackfruit and sweet red bell pepper. It's a delightful main course served perfectly with an avocado and cucumber salad, offering a balanced and flavorful meal.
This easy low-carb lo mein recipe is the perfect Keto-friendly Chinese food, featuring shirataki noodles with almost zero carbs! Tossed with sliced celery and cabbage, you can customize it with more vegetables, tofu, or protein. The thick and savory brown sauce is irresistible. No need to miss takeout on the Keto diet! Use a non-stick saute pan if you don't have a wok. Shirataki noodles packaged in water are easier to use. Choose long, thin noodles, even ramen-style will work. Store cooled leftovers in an airtight container in your refrigerator for up to 5 days. Great for meal prepping as a side dish or part of a larger main course.
This simple roasted okra is tossed in aromatic dried herbs, spices, and lemon zest before being oven-baked until golden and tender. These make a great side to grilled meats or fish or a snack between meals.
A low carb take on a potato and spinach curry, this keto recipe uses radishes in place of carb heavy potatoes. This makes a great addition to curried meats, served as a side with some cauliflower rice.
This Keto Indian cauliflower soup is a rich and flavorful dish made with creamy coconut milk and warming spices. It's easy to prepare, providing 4 hearty servings perfect for lunch or dinner. Serve with low-carb flatbread for dipping. The soup features tender white onion, garlic, ginger, and spicy red chili as a base. Cauliflower florets are sautéed in coconut oil with curry powder, cumin, and turmeric. Vegetable stock and coconut milk are added and simmered to infuse the flavors, creating a filling and vibrant meal. For extra heat, garnish with fresh chilies, or add a swirl of coconut milk for a milder flavor.
This Keto recipe is great for the holiday season! With small modifications, you can enjoy it during any time of year as well. You can serve these stuffed peppers as your main course and pair it with a Keto side dish. Since the serving size is small, you could also include this recipe as one of the many Keto dishes at a family-style spread. Again, paired with a side, these turkey-stuffed peppers are also great for any Keto meal prepping you You Re doing. They Re easy to reheat in a microwave and last all week in your refrigerator. Continue reading below to see what seasonal modifications you can make to this recipe. Optional garnishes to serve with the stuffed pepper are listed within the final step of the directions. Butternut squash typically cannot be found all year long in most grocery stores, since it Rs an Autumn and Winter vegetable. During warmer months, you can exclude the squash and replace it with seasonal greens. This will also lower the carbohydrate macros of your serving considerably! While green bell peppers have fewer carbohydrates, you can use red or orange bell peppers for a sweeter flavor to your meal. Try using fresh herbs that compliment the season you Re in as a garnish or while you Re cooking the ground turkey filling. A compound butter would be another delicious seasonal substitution you could use. During the colder seasons, frozen butternut squash cubes are likely to be found in the freezer section of your grocery store with the other vegetables. You Re less likely to find them when butternut squash is out of season, even if they Re frozen. Unfortunately, your cooking time just increased, but you can start with whole butternut squash from the produce section. Roast the squash at 400 degrees with olive oil and any seasonings of your choice for about 30 minutes before using in this Keto recipe. Remember not to over-season the squash, since it will be seasoned in a pan with your ground turkey later. Jessica L.
Craving a perfect vegan, Paleo Fall-inspired Thanksgiving dessert? These pumpkin chia puddings are the answer! Creamy coconut milk blends seamlessly with pumpkin puree, sweetener, chia seeds, and cinnamon for a decadent yet healthy treat, perfect as a snack or dessert. You'll love its rich, creamy texture. Each pudding is topped with sweetened whipped coconut cream. The chia seeds' fiber keeps you full and satisfied, and thanks to pumpkin puree and coconut milk, the pudding sets quickly in about 2 hours. Other nut milks can be used, but their thinner consistency may require longer setting times. Use canned coconut milk for the best results. Pumpkin puree can be substituted with homemade squash puree. For an extra treat, serve with Keto coffee (like this one: https://www.carbmanager.com/recipe/keto-dalgona-coffee).
