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Recipes.

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Low Carb OMAD Chimichurri Steak And Eggs
Gluten Free / Lunch

Low Carb OMAD Chimichurri Steak And Eggs

⭐ 4.9/5 (2142) 🔥 780 cal

This fat-fuelled and protein-packed Keto OMAD recipe is loaded with flavor and guaranteed to keep you satiated throughout the day. This delicious Keto OMAD meal packs a flavor punch from pan-fried steak and egg, drizzled in a spiced chimichurri sauce and complemented by cauliflower rice and red bell pepper, as well as a hearty helping of creamy guacamole. Our ultimate low carb OMAD recipe is not only perfect for loading up on Keto-friendly fats but is also a great option for anyone also following a Paleo diet. OMAD simply stands for ‘one meal a day ’. This style of eating combines Keto with intermittent fasting and has been adopted by some Keto diet followers as a way to further weight-loss and reach other health-related goals. The idea is that you consume just one (large) meal a day, in which you aim to incorporate a generous helping of fats, protein, and calories as well as a small quantity of low carb fruits or vegetables. One meal a day recipes allow the body to consume all its daily calories in a one hour window, followed by 23 hours of fasting. There is no set time to consume your meal. As with all things Keto, fat is your friend. Your OMAD meal should include a generous helping of Keto compliant fats such as avocado, heavy cream, MCT oil, coconut oil, olive oil or cheese. The fats should be paired with proteins such as beef, eggs, fatty fish or chicken and low carb vegetables such as cauliflower, broccoli, spinach or salad vegetables. A great way to ensure added calories and fats can be to add Keto oil-based dressings or dairy-based sauces to each meal. If you are new to this style of eating we recommend working with a trusted practitioner who can guide you through the process and ensure you are consuming the right amount of nutrients and calories to meet your health goals.

Keto Soul Bread
Gluten Free / Sides

Keto Soul Bread

⭐ 4.9/5 (2890) 🔥 183 cal

This is a classic Keto Soul Bread made with cream cheese, heavy cream, olive oil, and whey protein isolate. It's designed to help you hit your macro targets with low net carbs and high protein, whether you're aiming to gain muscle or lose weight. This low-carb bread recipe is very easy to whip together using a hand mixer or stand mixer (though hand mixing works too). The batter browns beautifully in the oven, resulting in a light, fluffy, and flavorful bread. Use a standard 9 x 5 loaf pan. You can also divide the batter into individual muffin cups. To prevent drips, especially if the batter is heavily mixed, place the loaf pan on a sheet tray. Ensure the cream cheese is softened, either in the microwave or at room temperature, to avoid lumps in the batter. This bread is perfect for low-carb sandwiches or Keto avocado toast. Try it toasted with nut butter for breakfast, or use it to make French toast. You can also spread it with softened butter and sear it for a treat. Note: 135 g of whey isolate = 1 1/2 cups.

Eco-Keto Sesame and Dark Chocolate Cookies
Desserts / Gluten Free

Eco-Keto Sesame and Dark Chocolate Cookies

⭐ 4.9/5 (2852) 🔥 330 cal

These Keto Sesame and Dark Chocolate Cookies are a delightful treat, perfect for satisfying sweet cravings on an Eco-Keto diet. Ready in just 15 minutes, these cookies combine the rich flavors of dark chocolate and tahini, a sesame butter/paste packed with healthy fats, vitamins, and minerals. For those with sesame allergies or a preference for other flavors, tahini can easily be swapped out for nut butter like hazelnut, almond, or peanut butter. This recipe yields either 12 medium-sized or 24 bite-sized cookies, each containing only 2g net carbs, making them a guilt-free indulgence. Store them in an airtight container at room temperature for up to 2 weeks.

Low Carb Chicken and Crunchy Veg Salad
Gluten Free / Lunch

Low Carb Chicken and Crunchy Veg Salad

⭐ 4.9/5 (1713) 🔥 400 cal

This Keto salad recipe is packed with fats, flavor, and protein from crisp fresh vegetables, chicken, and a creamy salad dressing. Our low carb salad is prepared with cooked chicken pieces, tender baby gem lettuce, juicy red bell pepper, scallions, crunchy radishes, cooling cucumber, and a tangy dressing of avocado, coconut milk yogurt, coriander, and lemon. This recipe is ideal served as a low carb lunch or light Keto dinner option. We have dressed our Keto chicken salad with a rich and creamy low carb avocado dressing. The dressing is prepared quickly and easily by blending avocado, coconut milk yogurt, lemon juice, garlic, coriander, and a touch of seasoning. This simple yet flavorsome dressing is a great way to add extra fats and flavor to your Keto meals. You will find the recipe for the dressing in our sides section. We have used cooked chicken pieces for our low carb salad recipe. You can use shop-bought plain cooked chicken or rotisserie chicken. You can also use leftover meat from a whole roasted bird. Using cuts of darker chicken such as the thigh and leg meat will provide more fats and flavor, but equally, you can use white breast meat if preferred.

Low Carb Sausage and Mash with Balsamic Onion Gravy
Gluten Free / Lunch

Low Carb Sausage and Mash with Balsamic Onion Gravy

⭐ 4.9/5 (1025) 🔥 550 cal

This hearty Keto dinner recipe features pork sausages, tender red onion, olive oil, balsamic vinegar, a low carb sweetener, cauliflower florets, chicken stock, and xanthan gum for a flavorful and warming dish. Perfect for weekends and winter evenings, you can use any low carb sausage you prefer, adjusting macros accordingly. The xanthan gum is crucial for a thick and rich gravy, offering a Keto-friendly alternative to carb-heavy thickeners. If you prefer not to use it, simmer the stock longer to reduce and enhance the flavors, though the gravy won't thicken as much.

Keto Zoodle Kugel
Gluten Free / Lunch

Keto Zoodle Kugel

⭐ 4.9/5 (1493) 🔥 420 cal

This Keto Passover Kugel recipe offers a delightful twist on a traditional Jewish dish, replacing the typical egg noodles or potatoes with zucchini noodles (zoodles) to keep it keto-friendly. The kugel maintains the classic sweet and savory flavors with a filling of sour cream, cottage cheese, and a touch of sweetener. Zucchini's mild flavor makes it an excellent base, absorbing the surrounding flavors beautifully. The dish features a variety of textures, from the chewy noodles to the soft, spongey filling, and a deliciously crispy top. Feel free to customize it with keto-friendly nuts like pecans, walnuts, or cashews. You can also experiment with baking spices such as vanilla, nutmeg, or ground clove. For those who prefer an alternative to zoodles, shirataki noodles work well, though they will result in a softer texture. Enjoy this unique and flavorful take on a beloved dish!

Keto Pan-Fried Fennel
Gluten Free / Paleo

Keto Pan-Fried Fennel

⭐ 4.9/5 (2170) 🔥 160 cal

This simple Keto recipe is packed with flavor and fats, making it a deliciously tasty low-carb side. Our Keto veggie recipe is prepared with fragrant fennel, salty capers, zesty lemon, and olive oil. This makes a great side dish served with a Mediterranean-inspired Keto main. Fennel is an aromatic vegetable that belongs to the carrot family and has a mild, licorice-like flavor. Although fennel is at the higher end of the low-carb vegetable table, it can still be enjoyed in moderation as part of a balanced and healthy Keto diet. It makes a great flavorful addition to salads and can be roasted, braised, or pan-fried. This delicious low-carb side is perfect served with your preferred Keto proteins. Fennel makes a great accompaniment to chicken, pork, and fish, and Mediterranean-inspired dishes. Please be sure to adjust your macros to account for any changes or additions made to the recipe.

Animal Based Roasted Chicken and Zucchini
Gluten Free / Lunch

Animal Based Roasted Chicken and Zucchini

⭐ 4.9/5 (2530) 🔥 500 cal

This simple animal-based roasted chicken is crispy on the outside and incredibly juicy on the inside, making it one of the best animal-based diet recipes. Using only 5 ingredients, this meal is effortless and requires less than 10 minutes of active prep time. This chicken roast is the perfect dinner for busy weeknights, and the leftovers can be prepped for the next day's lunch. When preparing animal-based diet recipes, always choose high-quality organic meat to reap maximum nutrition. For this recipe, we are using a whole pasture-raised chicken from a trusted source. You can also use skin-on, bone-in chicken thighs or drumsticks, as long as it is organic and pasture-raised. Cooking time depends on the weight of your chicken. For this recipe, we used a 1 kg chicken (2.2 lbs), and it needed 45 minutes in the oven. If using a larger chicken, roast it for 15-30 more minutes until no longer pink. If using thighs/drumsticks, roast for 30-40 minutes. Some people are more flexible with their diets and include a small amount of the least-toxic plant foods, in this case, zucchini. You can omit it or swap it for squash or pumpkin if desired. This chicken roast recipe serves 4 people, but the macros may differ slightly per serving. The amount of fat and protein will vary on whether you choose to eat the thigh or breast. The macros calculated in this recipe are for half a breast and half a thigh per serving.

Keto Egg Fast Brown Sugar Mascarpone Roll
Breakfast / Desserts

Keto Egg Fast Brown Sugar Mascarpone Roll

⭐ 4.9/5 (2481) 🔥 315 cal

Indulge in a delectable Keto egg fast dessert with this easy recipe. This Keto egg fast dessert recipe is a delightful surprise, showcasing how dessert-like an egg fast meal can truly be! A thin, egg-based cake roll is baked to perfection, then generously coated with a buttery brown sugar mascarpone cheese icing. Each slice of this rolled cake is rich, sweet, and utterly satisfying. Enjoy it as a sweet breakfast or savor it throughout the week as a treat or snack. The warm cake and icing offer the ultimate Keto comfort, but for a cool treat, a piece straight from the refrigerator is equally divine. Discover how delicious the Keto diet can be! In Step 1, whipping egg whites to ", stiff peaks e means whipping them until they stand upright on your whip without collapsing, a key technique in professional culinary arts. Medium and soft peaks are related terms for egg whites. Keto egg fast recipes typically require 1 egg, 1 tablespoon of fat, and up to 1 ounce of cheese per meal. This cake roll uses just two eggs, making it perfect for multiple servings within a meal. Each slice contains c egg, c tablespoon of butterfat, and o ounce of cheese, complemented by the fats in the cream cheese and mascarpone. - Jessica L.