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Keto Tomato and Caper Side Salad
Gluten Free / Paleo

Keto Tomato and Caper Side Salad

⭐ 5/5 (2238) 🔥 188 cal

This quick and easy Keto salad makes a delicious side dish, perfect for serving alongside your summer mains. Our simple low carb salad is prepared with beefsteak tomato, cherry tomatoes, sweet red onion, salty capers, olive oil, and aromatic fresh basil. This makes a delicious Mediterranean-inspired side. Tomatoes are a member of the nightshade family, along with eggplants, bell peppers, potatoes, and pepper-based spices. Although tomatoes are at the higher end of the low carb vegetable scale, they can still be enjoyed in moderation as part of a balanced Keto diet. This recipe calls for one beefsteak tomato and 4 cherry tomatoes to add a variety of flavor and sweetness. The salad is designed as a refreshing side dish and will serve four people. This simple low carb side is inspired by the flavors of the Mediterranean. The dish would be perfect paired with a Mediterranean-inspired main and works well with chicken, pork, or fish. This would also be a quick and easy side for the BBQ table, perfect served with kebabs and grilled proteins.

Low Carb Single Serve Pizza
Gluten Free / Lunch

Low Carb Single Serve Pizza

⭐ 5/5 (2643) 🔥 380 cal

This Keto pizza offers a perfectly portioned single serving. Easy to make, it features a cheese and coconut flour base that's pre-baked before adding toppings. It's a fantastic lunch or dinner choice for one. The base is made with coconut flour, flaxseed, and mozzarella, bound with liquid egg whites. After a partial bake to firm it up, it's layered with flavorful pizza toppings like sun-dried tomatoes, goat cheese, and black olives. A sprinkle of fresh arugula and a drizzle of olive oil complete the dish. Enjoy this pizza with a robust side salad for a satisfying meal. Feel free to customize the toppings to your liking, remembering to adjust your macros accordingly.

Low Carb Tarragon Mustard Broccoli
Gluten Free / Quick Easy

Low Carb Tarragon Mustard Broccoli

⭐ 5/5 (1159) 🔥 300 cal

This simple side dish is packed with flavor and incredibly easy to make, akin to a Keto-friendly "shake and bake." Broccoli florets are seasoned with salt and pepper before being tossed in a flavorful marinade, then baked to golden perfection. Dijon mustard and dried tarragon infuse the vegetables with an addictive taste that intensifies during baking. A final touch of melted butter provides the necessary Keto fats. Feel free to experiment with other herbs or fresh herbs to enhance the flavor. This recipe uses frozen broccoli to reduce prep and cooking time, resulting in a quick and easy addition to your meal prepping or dinner routine. Frozen broccoli usually comes pre-chopped into perfect serving sizes, and its softer texture cuts cooking time in half. If you prefer fresh broccoli, you can boil large florets for about 5 minutes until tender, then chop them into smaller pieces after cooling. Alternatively, you can roast chopped florets in olive oil before starting the recipe. This healthy and Keto-friendly vegetable side dish is perfect for serving alongside proteins like fried chicken, pork chops, or steak. The combination of tangy mustard and savory seasonings creates a delightful flavor profile that complements any salty meal. If you're not a fan of Dijon mustard, try honey mustard or stone-ground mustard for a milder flavor. While dried tarragon is ideal for this recipe, fresh herbs can also be used. If using fresh tarragon, ensure it is finely minced before mixing it with the mustard mixture. Enjoy this recipe from Jessica L.

Keto French Onion Salisbury Steaks W Charred Asparagus
Gluten Free / Lunch

Keto French Onion Salisbury Steaks W Charred Asparagus

⭐ 5/5 (2840) 🔥 650 cal

Traditional salisbury steak is made with a rich, deep mushroom sauce. It ’s a delicious comfort-food meal, but this fun twist is going to blow any mushroom sauce out of the park. These french onion salisbury steaks are very Keto-friendly and taste like you ’re eating a french onion soup cheeseburger! Sweet onions are cooked down to an almost jammy texture before thickened in a sauce. These steaks are topped with melted provolone cheese, just like you ’d melt over your crock of soup. Served on the side is a healthy, low carb charred asparagus. The asparagus is coated in seasonings before blackened on your stovetop and tossed in butter. There is room to spare for an additional side dish of your choice if you ’re feeling extra hungry. During the 19th century, American entry points were popular for iconic “American” food that fed people efficiently and for a low cost. Salisbury steak has always been made with minced beef, so we use ground beef today. This style of preparation even became known as an American-style filet. Salisbury steak has survived over a century and has traditionally been served with a brown sauce. Now, you can put all sorts of variations on the traditional recipe. Just don ’t tell grandma because she might still have an old family-recipe up her sleeve! If you ’d like more vegetables with your salisbury steak meal, Carb Manager has other Keto side dish options available. The Antipasti Broccoli Salad adds just 3g of carbs per serving and has extra greens and fats. Want a bread as your side to soak up that extra sauce? The Keto Artisan Flaxseed Sourdough Loaf adds just 5g carbs per serving. Carb Manager also has many more traditional side salads that are Keto or Low Carb. Let other users know what you paired with your french onion salisbury steak in the comments! Jessica L.

Keto Detox Salad
Gluten Free / Lunch

Keto Detox Salad

⭐ 5/5 (2784) 🔥 580 cal

This Keto salad is loaded with healthy fats, fiber, and nutrient-dense ingredients. Our hearty low carb salad is prepared with tender kale leaves, cooling cucumber, creamy avocado slices, crisp radishes, and shredded chicken for protein. Once prepared, the salad is drizzled with a lemon chia dressing and topped with crunchy pumpkin seeds to serve. We have used cooked chicken for our low carb salad recipe. You can use any kind of leftover cooked or rotisserie chicken you prefer. Alternatively use cooked, leftover turkey. Using dark meat cuts such as the thighs will however, provide more fats and flavor. We have added cooked chicken to our Keto detox salad as a source of protein. If you would like to make the recipe vegetarian, you could top the salad with slices of grilled halloumi cheese. For a vegan option, it could be substituted with some diced baked crispy tofu. Please be sure to adjust your macros to account for any changes made to the recipe. Adding chia seeds to your salad dressing is a great way to reap their nutritional rewards, as well as adding a bit of thickness and depth to your dressing. Using as little as a teaspoon will help to thicken your salad dressing nicely just before serving. You do not want to add too many chia seeds or leave the dressing to stand overnight as it will be far too dense in consistency. For this recipe, the dressing is prepared and left to sit in the salad for 10 minutes to soften the kale before serving.

Keto Blueberry Lemon Scones
Desserts / Gluten Free

Keto Blueberry Lemon Scones

⭐ 5/5 (2382) 🔥 280 cal

Enjoy a delightful spring or summertime treat in under 30 minutes with these Keto air fryer blueberry lemon scones! Made with a blend of almond and coconut flours for a fluffy texture and a light coconut flavor that complements the blueberry and lemon perfectly. Topped with a quick coconut-based glaze for extra sweetness and lemon punch. Pair with your favorite butter coffee. Feel free to experiment with frozen chopped strawberries or raspberries for variations. These scones can also be baked in a regular oven at 350 degrees for about 20 minutes, but keep an eye on them to prevent over-browning. Share your oven-baking results in the comments!

Keto Authentic Instant Pot Beef Pho
Gluten Free / Lunch

Keto Authentic Instant Pot Beef Pho

⭐ 5/5 (14) 🔥 400 cal

This Instant Pot Pho recipe delivers all the comforting flavors of traditional pho in a fraction of the time. The rich, aromatic broth is achieved in just 1.5 hours thanks to the pressure cooker, compared to the 8 hours it usually takes. This recipe uses beef ribs for a deep, savory base, enhanced by charred ginger and onion, and a blend of toasted spices. The soup is finished with thin slices of sirloin steak that cook in the hot broth, rice noodles (or shirataki tofu noodles for a low-carb option), and topped with fresh jalapenos, bean sprouts, Thai basil, and a squeeze of lime. Don't forget the star anise – use 5 whole pieces for the best flavor!

Easy Keto Chocolate Milk
Beverages / Desserts

Easy Keto Chocolate Milk

⭐ 5/5 (5) 🔥 542 cal

Enjoy a guilt-free, low-carb twist on a classic favorite with this Keto chocolate milk recipe. This healthier version of the nostalgic childhood drink is family-friendly and perfect for both kids and adults. The recipe calls for almond milk, but feel free to substitute with your preferred type of milk. For added richness, heavy cream is used, but you can replace it with coconut milk for a dairy-free option. The chocolate flavor comes from unsweetened cocoa powder, a Keto-friendly choice. Prepared in under 5 minutes using a blender, this versatile recipe can be stored for up to three days. Customize it with hazelnut extract, cinnamon, or nutmeg for flavored chocolate milk, or add a touch of instant coffee for a mocha twist. It's the perfect plant-based milk for Keto chocolate beverages, whether heated for a quick hot chocolate or used as a base for a Keto chocolate shake. Adjust the sweetness to your preference using any calorie-free liquid sweetener, keeping in mind that granulated or powdered sweeteners may not dissolve completely.

Keto Strawberry Mousse
Desserts / Gluten Free

Keto Strawberry Mousse

⭐ 5/5 (8) 🔥 360 cal

This quick and easy strawberry mousse is the ultimate Keto dessert recipe when you are short on time. Our low carb dessert requires minimal prep aside from a little blending, before gently folding together by hand. Packed with fats, flavor and a hint of sweet strawberries, this creamy Keto mousse is perfect for the whole family to enjoy. We have chosen to use strawberries to sweeten our whipped Keto mousse. Strawberries are a great low carb choice that can be enjoyed in moderation as part of a balanced Keto diet. If you preferred to use an alternative fruit, blueberries or raspberries would make a good substitution. We have added powdered erythritol to our Keto dessert recipe to add sweetness to the creamy mousse base. You may swap this for your preference in powdered or granulated low carb sweetener, adjusting the quantities to taste. You may also omit sweetener entirely if preferred and add a few extra strawberries to naturally sweeten the mousse. Please be sure to adjust your macros to account for any changes made to the recipe.