Recipes.

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Keto Air Fryer Crispy Parmesan Fried Pickles
Gluten Free / Quick Easy

Keto Air Fryer Crispy Parmesan Fried Pickles

⭐ 5/5 (2719) πŸ”₯ 210 cal

These crispy air fryer fried pickles are breaded in a low carb seasoned batter and air fried until perfectly crisp and golden. Simple to prepare, the pickles are fried in just 10 minutes with the circulating heat from the air fryer ensuring an even cooking of the crispy coating. These make a great Keto sharing snack! The pickles are sliced and dipped in beaten egg then rolled in a breading of ground almonds, Parmesan cheese, garlic powder, salt, and pepper. This process is repeated to ensure a generously coated batter. They're ideal for snacking or as a low carb lunchbox filler, served on their own or with a Keto dipping sauce like lemon mayo!

Low Carb Spicy Chiu Chow Braised Chicken
Lunch / Main Dishes

Low Carb Spicy Chiu Chow Braised Chicken

⭐ 5/5 (1254) πŸ”₯ 550 cal

This hearty Targeted Keto meal is perfect for those who time their carb intake around workouts. Split your daily carbs into pre- and post-workout portions and see how you feel! While potatoes aren strictly "Keto," they provide workout fuel. Omit if preferred. The spicy braised chicken, simmered in Chiu chow, gochujang, garlic, ginger, and rice wine, is delicious and keto-friendly. A blender or food processor is needed for the spicy paste, and a Dutch oven or heavy-bottomed pot for braising. Use dark meat chicken (thighs and drumsticks) for ample fat. Pair with low-carb Asian sides like Keto Roasted Bok Choy (https://www.carbmanager.com/recipe/keto-roasted-bok-choy) or serve over cauliflower rice for a complete meal! Note: 30g Chiu Chow Chili Oil = 2 tablespoons.

Keto Beef Stuffed Eggplant
Gluten Free / Lunch

Keto Beef Stuffed Eggplant

⭐ 5/5 (1766) πŸ”₯ 580 cal

This Keto dinner recipe, inspired by Middle Eastern flavors, offers a delightful and healthy main course complemented by your favorite low-carb sides. Our recipe features tender eggplant, flavorful ground beef, juicy tomato, aromatic garlic, and a blend of fragrant spices like cumin, coriander, and paprika, enriched with beef stock and a touch of tomato paste. The eggplant is carefully hollowed out to create a perfect vessel for the savory filling, combining Keto-friendly fats, protein, and low-carb vegetables. While eggplant is moderately high in carbs, it fits well into a balanced Keto diet when consumed in moderation. It's excellent for Mediterranean dishes and can be roasted, braised, or stir-fried. We use one medium eggplant in this recipe, yielding two servings. This satisfying Keto dinner is designed to be a centerpiece of your meal. Inspired by Middle Eastern cuisine, this stuffed eggplant pairs wonderfully with cauliflower couscous, creamy mashed cauliflower, or a fresh side salad. Remember to adjust your macros to accommodate any changes or additions to the recipe.

Keto Paleo Flourless Chocolate Cake
Desserts / Gluten Free

Keto Paleo Flourless Chocolate Cake

⭐ 5/5 (1232) πŸ”₯ 400 cal

You can never go wrong with a decadent low-carb chocolate cake, especially if it is flour-free, nut-free, and gluten-free. This delicious cake is one of the best paleo dessert recipes out there. You only need a handful of ingredients, 20 minutes of your time, and a set of basic culinary skills to prepare this cake. Moreover, this paleo recipe is super customizable and can be adjusted to your preference. For this recipe, we have used a semi-sweet paleo-friendly chocolate bar since it yields a smooth and rich texture while adding a little bit of sweetness. If you follow a strict paleo diet, picking the right chocolate type is essential. You4ll need to choose a brand of chocolate that is dairy-free, sweetened with stevia or erythritol, and is free of additives and chemicals. You are more likely to find chocolate suitable for a paleo diet in health food stores. We think this dense chocolate cake is perfect as is, but feel free to customize it to your liking. You can add orange zest to the batter for an orange chocolate cake, or add a few raspberries on top before baking. You can also add pure hazelnut extract if you like the combination of chocolate and hazelnut. Absolutely! The only dairy product in this recipe is ghee, which can be easily substituted. You can use refined coconut oil for a neutral flavor or virgin coconut oil if you like the prevalent coconut flavor. We kept it simple and served this gooey chocolate cake with a dusting of cacao powder, but you can definitely serve it to your liking. Some great options include whipped coconut cream, a drizzle of nut butter, or fresh fruit like strawberry, raspberry, or blueberry.

Keto Lump Crab California Roll
Gluten Free / Lunch

Keto Lump Crab California Roll

⭐ 5/5 (2506) πŸ”₯ 300 cal

This style of Keto California sushi roll is very similar to what you\'ll find in restaurants and grocery stores throughout the United States. If you reside outside of the U.S, you may be wondering what a \"California roll\" is. California sushi rolls consist of crab (either a mixed crab salad or crab stick), cucumber, avocado, and cream cheese. Some variations also include carrots or a spicy sauce. The only difference between Keto sushi and traditional sushi is the absence of rice. You don\'t have to be a master sushi chef to make this recipe, either. Just grab inexpensive sheets of roasted seaweed in the international or Asian aisle at your grocery store. When rolling the sushi, be patient and ensure you aren\'t leaving any big gaps in your roll. Eat your California sushi as a cold lunch or snack! There are many Keto-friendly toppings you can add to your sushi. Standard toppings such as soy sauce, wasabi, and pickled ginger can all be enjoyed on the Keto diet in moderation. Make sure to include these ingredients in your food log if you use them. Another common sushi topping in the united states is spicy mayonnaise, which is a simple combo of mayonnaise and Sriracha sauce. This is a great way to add more fat to your meal! Since this recipe uses canned lump crab instead of more costly fresh crab meat, you may desire to season the crab mixture beyond only Sriracha as directed. Other seasonings that include salt are Old Bay crab boil seasoning or lemon pepper seasoning. Fresh herbs will also be very flavorful. If you choose to omit the Sriracha sauce, make sure to include a pinch of salt with the lump crab. If you want to flavor the crab and increase your fat macros, include 1-2 teaspoons of mayonnaise in the lump crab mix. Jessica L.

Keto Brazo De Reina (Roll Cake With Dulce De Leche Filling)
Desserts / Gluten Free

Keto Brazo De Reina (Roll Cake With Dulce De Leche Filling)

⭐ 5/5 (1583) πŸ”₯ 300 cal

Brazo de reina is a Latin American version of a roulade made from a sponge cake filled with whipped cream, icing, or jam. In this recipe, we will share with you a Keto-friendly Chilean brazo de reina. What differentiates a Chilean roll cake from others is its filling, the thick delicious caramel-y sauce, dulce de leche. If you want to try this recipe, we suggest that you prepare our Keto manjar, one of our favorite Keto Chilean recipes, one day ahead. To make a low-carb sponge cake, you will start by beating the eggs and sweetener until very fluffy, then combining them with the almond flour and psyllium husk. Even though this Keto sponge cake uses a few ingredients, there are some key points that you should look out for to get a perfect result: 1- Since this recipe uses no leavening agent like baking powder, beating the eggs until airy is critical. Use room-temperature eggs because they whip better and faster than cold eggs. Also, use a stand mixer if you own one; if not, you can use a hand blender. 2- When combining the eggs with the dry ingredients, use a gentle folding movement. Avoid whisking or mixing vigorously. You want to keep as much air in the batter as possible. Even though Keto caramel sauce and Keto dulce de leche look similar, they can be used interchangeably. It 's because caramel sauce has a thinner consistency. However, if caramel sauce is all you have, you can combine it with whipped cream and use it as a filling for the roll cake. It won yield the same result, but it would still taste pretty good.

Keto Quick Chicken Taco Oven Bowls
Gluten Free / Lunch

Keto Quick Chicken Taco Oven Bowls

⭐ 5/5 (1370) πŸ”₯ 528 cal

Need a hot meal in a jiffy? This quick and easy Keto dinner recipe for chicken taco oven bowls is prepped and cooked in just 30 minutes. Simply add your favorite taco toppings on top of your foil bowl to customize it to your liking, focusing on healthy Keto fats. This recipe is also great for meal prepping; store the cooked chicken in the refrigerator for up to 3 days. Toppings can include guacamole, salsa, pickled jalapenos, or shredded lettuce. Adjust the spice level by modifying or omitting the cayenne, paprika, or bell pepper. For meal prep, prepare multiple servings of chicken taco bowls in foil packets, transfer the cooked chicken to meal prep containers, and add fresh toppings when you're ready to eat.

Keto Chai Chia Pudding
Breakfast / Desserts

Keto Chai Chia Pudding

⭐ 5/5 (1516) πŸ”₯ 310 cal

Enjoy this healthy Keto recipe as part of your breakfast, a healthy snack, or even a dessert! Black chia seeds are soaked in an almond milk mixture flavored with chai tea and vanilla. Each spoonful has chewy chia seeds, a milky texture, and a spicy chai flavor balanced with Keto sweetener. Like any chia seed pudding recipe, try to make the recipe in advance so your chia seeds can sit overnight in your refrigerator. However, a minimum of 2 hours is all that s needed to complete the pudding. When serving your chia pudding, you can garnish it with a little topping at your discretion. Suggestions are a sprinkle of unsweetened cocoa powder, a pinch of cinnamon, or a dollop of whipped heavy cream. Keep the finished chia seed pudding covered in your refrigerator for up to 3 days. Chia seeds have been categorized as a c superfood. While that doesn t really mean anything in a formal way, the name eludes that chia seeds offer a lot of surprising health benefits, and they do! Chia seeds are high in fat, which is why they re so popular on the Keto diet. A tablespoon of chia seeds has about 6 grams of fiber, which is the type of carbohydrates you DO want to be eating in your diet. It s believed that chia seeds can benefit your cardiovascular health, lower your cholesterol, and help regulate your metabolism. If you re new to eating chia seeds, you may have heard some stories through the grapevine about digestion problems related to chia seeds. If eaten raw, chia seeds can be hard to digest. But some people enjoy sprinkling raw chia seeds over their foods and small amounts. Chia seeds are safe to eat once they are made into a pudding because they become much softer and therefore more digestible. Jessica L.