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Low Carb Icy Mocha Smoothie
Beverages / Gluten Free

Low Carb Icy Mocha Smoothie

⭐ 4.9/5 (1442) 🔥 350 cal

Make your morning coffee refreshing! Instead of waiting for cold brew coffee to get cold, prepare a tray of coffee ice cubes instead! Whenever you want an icy drink, blend the coffee ice cubes in with your other coffee ingredients. Short for caffe mocha or mocha latte, a mocha is a chocolate-flavored coffee beverage made with espresso, chocolate, and steamed milk. It comes in many flavors, such as white chocolate mocha, cr emme Brule mocha, and many more. In this recipe, we have decided to go with plain chocolate mocha. You might think you can grab any cocoa powder off the shelves of the baking aisle, but check the nutrition label on your container. Many cocoa powders include added sugars when packaged. The other thing you need to make sure of is that you ggure using 100% cocoa powder. What makes a chocolate bar taste extra good is the varying degrees of milk and sugar added to the cacao. A 100% cocoa powder will have no dairy or milk powder and no sugar added, making it as Keto as it can be. 100% cocoa powder is great for dusting over Keto desserts for a hint of chocolate flavor. Don ggut pile it on though - bitter chocolate doesn ggut taste great in mass amounts! You can flavor this Keto mocha beverage by adding almond extract, peppermint extract, vanilla extract, or rum, just to name a few.

Low Sodium Yogurt Dipped Strawberry Slices
Desserts / Gluten Free

Low Sodium Yogurt Dipped Strawberry Slices

⭐ 4.9/5 (1878) 🔥 9 cal

This recipe provides a delightful way to enjoy strawberries and Greek yogurt, especially for those following a Keto or low-sodium diet. Freshly sliced strawberries are dipped in creamy Greek yogurt, offering a simple yet satisfying snack or dessert. The recipe is highly customizable, allowing for various toppings and freezing options to suit individual preferences. It's an excellent choice for a guilt-free treat that's both easy to prepare and beneficial for managing dietary restrictions.

Keto Gluten-Free Classic Apple Pie
Breakfast / Desserts

Keto Gluten-Free Classic Apple Pie

⭐ 4.9/5 (2442) 🔥 420 cal

This is the Gluten-free Keto recipe for apple pie you ve all been waiting for! An unconventional twist on this classic pastry dish, zucchini (yes zucchini!) is combined with a small amount of apple to form the filling of this Keto-friendly gluten-free recipe. Lemon juice and its rind are added to enhance the tanginess, and the pie is also complimented with the warming spices of cinnamon. The filling is then encased in a buttery almond pastry. It may sound a little strange to use zucchini in a sweet pie, but the texture really does mimic an apple and at only 4 grams net carbs per slice, it tastes like the real thing! Happy days! Are apples Keto? Apples are not technically Keto due to the amount of carbs per portion; however, as only cup apples are used in combination with zucchini across 12 portions, it makes this apple pie Keto-friendly. If you prefer not to use apples, simply replace with 1-2 teaspoons of apple flavoring. Hints and tips for making your Keto pie crust: This recipe used a 10" tart pan. Ensure the butter is very cold. This will help create a lovely flakey pastry. You can press the dough with your fingers into a 9-inch non-stick tart tin or roll out with a rolling pin. Making this pie in a loose bottom tart tin is advised to help with removing and serving later on. Pre-baking is an important step so don skip it out, otherwise, you are at risk of a soggy bottom later on. The crust needs to cook through just enough to hold its shape but be careful not to let the edges get too dark because they will burn when you bake the whole pie afterwards. The pie crust and filling have to cool completely separately before assembling otherwise the filling will make the base soggy. The crust may feel quite soft when it has just come out of the oven, but it will firm up as it cools. Baking beads are useful for blind-baking, however, they are not essential and you can substitute with enough grains of uncooked rice or pulses to weigh the baking paper and pastry down during the bake. We want to avoid the pastry bubbling and distorting. What to serve with Keto apple pie? This dish is best served with cream, Keto ice-cream or Keto custard! How to store this Keto apple pie? This low carb gluten-free apple pie can be kept in a cool area before consuming that day. Any leftovers can be stored in an airtight container and stored in the fridge for up to 5 days. Reheat in the oven until piping hot.

Keto Christmas Stuffing Prosciutto Cups
Gluten Free / Quick Easy

Keto Christmas Stuffing Prosciutto Cups

⭐ 4.9/5 (1578) 🔥 380 cal

These stuffed and baked prosciutto cups make for a quick and easy Keto appetizer, perfect for Christmas. Tender prosciutto strips are molded into muffin tray cups and filled with a savory Christmas stuffing. The cups are topped with parmesan cheese and baked until golden and crisp. Enjoy as a festive snack, holiday appetizer, or an alternative to traditional dressing! For a dairy-free option, cook the stuffing in coconut or olive oil instead of butter and omit the parmesan or use nutritional yeast. These prosciutto cups can be served with a side salad or made in bulk for parties.

Low Carb OMAD Queso Blanco Chicken w Bacon Mashed Potatoes
Gluten Free / Lunch

Low Carb OMAD Queso Blanco Chicken w Bacon Mashed Potatoes

⭐ 4.9/5 (2309) 🔥 900 cal

You\'ll never feel the need to visit a restaurant again after you make yourself this Keto OMAD recipe with queso blanco chicken and buttery bacon ". Thin chicken breast is seasoned and fried in extra olive oil. Then, it\'s finished off in a thick and tangy white cheese sauce. Flavors of lime juice, onion, and jalapeno flavor the sauce that fills your whole plate. Your side dish is a heaping pile of mashed cauliflower, which acts and tastes just like mashed potatoes. By adding butter and seasonings, you\'d never know the difference between cauliflower and potatoes. Your mashed cauliflower is topped off with loads of bacon bits. A sprinkling of Mexican Tajin seasoning adds the extra salt you need to the dish. Tajin seasoning is a popular Mexican seasoning made with lime salt and spices. If you don\'t have access to this seasoning, replace it with squeezes of fresh lime juice and a pinch of sea salt. When the Keto diet was originally invented in the early 1900s, fasting was incorporated into the diet. Reducing your meal times (not calories) can teach your body to go into ketosis and use fat for fuel instead of simple carbs. This also teaches the body to regulate energy sources and other natural hormones. If you\'re new to the Keto diet, speak with a professional about incorporating fasting before you start. OMAD fasting is not recommended for Keto newbies unless this is a type of fasting you\'re already accustomed to. Otherwise, start OMAD fasting after you\'ve created some regularity in your Keto diet. Starting Keto and the OMAD diet all at once can result in dangerous levels of fatigue, brain fog, nausea, and feelings of sickness. After your body passes the initial ".

Keto Pandesal (Filipino Bread Rolls)
Breakfast / Gluten Free

Keto Pandesal (Filipino Bread Rolls)

⭐ 4.9/5 (1869) 🔥 210 cal

These soft and buttery rolls are a Keto-friendly take on the beloved Filipino pandesal. Unlike traditional pandesal, which is more sweet than salty, this version maintains the tender, fluffy texture while keeping the carbs low. The dough is made from a blend of almond flour, psyllium husk, cream, and butter, resulting in a subtly sweet bread. Each roll is coated in almond flour and baked to a perfect golden brown. Simple to make, these rolls are ideal for a Keto breakfast or snack. They are best stored in the fridge for up to a week or frozen for longer storage. Enjoy them with butter or alongside Keto Spam Musubi.

Keto Christmas Crockpot Cheesy Sprouts
Gluten Free / Sides

Keto Christmas Crockpot Cheesy Sprouts

⭐ 4.9/5 (1166) 🔥 340 cal

This Keto Christmas dinner side dish is an easy crockpot recipe perfect for the festive table. Our Keto crockpot sprouts are smothered in a rich and creamy cheese sauce and slow-cooked for a few hours, freeing you up from the kitchen. These cheesy sprouts are topped with crispy diced pancetta. Slow cooking makes it easy, but you can boil the sprouts until tender, drizzle over the cheese sauce, and bake until bubbling before adding pancetta. Consider adding grated Parmesan or chopped nuts for added texture and festive flavor. Serve hot alongside your favorite Keto Christmas mains, adjusting macros for any changes made.