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Low Carb Lemon-Parm Jumbo Shrimp
Gluten Free / Lunch

Low Carb Lemon-Parm Jumbo Shrimp

⭐ 4.9/5 (1207) 🔥 834 cal

Enjoy crispy, golden-brown shrimp coated in a flavorful parmesan crust. This recipe skips the breading and uses seasoned parmesan cheese for a delicious and satisfying crunch. The shrimp are marinated in lemon juice for tenderness, then coated in a mixture of parmesan, garlic, cayenne, and parsley. Fried to perfection and served with a squeeze of lemon, these shrimp are a guaranteed crowd-pleaser. Please note that you will need up to one cup of frying oil or more for cooking the shrimp in this recipe. However, only the oil you will be consuming is included in your macros. This is to ensure your calories are accurate when adding the recipe to your food log.

Keto Tamari Cauliflower and Mushroom Lettuce Cups
Gluten Free / Lunch

Keto Tamari Cauliflower and Mushroom Lettuce Cups

⭐ 4.9/5 (1794) 🔥 190 cal

These simple mushroom and cauliflower lettuce cups are stir-fried with sweet red onion, tamari sauce, and spicy dried chili flakes, creating a delightful combination of flavors and textures. The cauliflower and mushrooms are cooked to perfection, then combined with the savory sauce and a hint of heat. These lettuce cups make a great light lunch or individual snack, offering a healthy and satisfying option.

Keto Leek, Zucchini and Cheese Soup
Gluten Free / Lunch

Keto Leek, Zucchini and Cheese Soup

⭐ 4.9/5 (2040) 🔥 450 cal

This flavorful Keto soup offers a deliciously warming lunch or dinner option. Crafted with aromatic leek, tender zucchini, creamy butter, shredded cheddar cheese, and fragrant garlic, simmered in rich chicken stock, this low-carb soup provides a comforting and satisfying experience. It's delightful when paired with low-carb buttered dinner rolls or toasted Keto bread. The cheddar cheese adds both flavor and healthy fats, but feel free to experiment with Gouda, Gruyere, or Monterey Jack if you prefer. Remember to adjust your macros accordingly. Leeks, reminiscent of onions, form the base of this soup, but diced white onion, scallions, or fresh chives make excellent alternatives.

Keto Everything Chicken Strips w Dipping Sauce & Cauli Tots
Gluten Free / Lunch

Keto Everything Chicken Strips w Dipping Sauce & Cauli Tots

⭐ 4.9/5 (1982) 🔥 550 cal

This complete Keto meal is perfect for lunch or dinner and can be enjoyed by the whole family. White chicken breast strips are coated in an everything bagel seasoning and sesame seed mixture instead of traditional breading, then baked instead of fried, making them a healthier option. They're served with a warm, spicy honey mustard dipping sauce. The side dish features cauliflower "tots" breaded in crushed pork rinds for a Keto-friendly, salty flavor. For those who enjoy spice, spicy pork rinds can be used instead of plain. The dipping sauce can be adjusted to taste by swapping spicy brown mustard for plain brown mustard. Pork rinds serve as a great Keto diet secret, baking crispy in the oven like breadcrumbs but without the carbs. Grind them in a food processor or blender, being careful not to over-process to avoid sogginess. Alternatively, crush them with a rolling pin in a Ziploc bag. Broccoli florets or cremini mushroom caps can be used as alternatives to cauliflower, adjusting cooking times as needed. Recipe by Jessica L.

Keto Tea Party Salmon Croquette Canapes
Gluten Free / Lunch

Keto Tea Party Salmon Croquette Canapes

⭐ 4.9/5 (2365) 🔥 140 cal

These Keto salmon croquette canapes are a delightful addition to any Keto tea party. Perfectly golden mini salmon patties are served over refreshing cucumber slices and topped with a tangy lemon aioli. This gluten-free, dairy-free, and paleo-friendly finger food offers a complex flavor profile that is crunchy, refreshing, satisfying, creamy, and tangy. Each canape is designed to be eaten in one or two bites, making it a neat and elegant choice. The traditional bread or pastry base is replaced with a cucumber slice to reduce carbs and enhance freshness. The salmon patty is crumbed and fried until golden and crispy, then topped with lettuce, aioli, and a dill sprig for garnish. It's a savory tea party recipe that will impress your guests!

Low Carb Spice Roasted Eggplant
Gluten Free / Quick Easy

Low Carb Spice Roasted Eggplant

⭐ 4.9/5 (1067) 🔥 170 cal

These delicious Keto roasted eggplant are tossed in aromatic spices and oven-baked until tender and golden. This easy low-carb eggplant is prepared with sweet maple-flavored syrup, warming cinnamon, coriander, cumin, garlic, a hint of lemon, and a generous drizzle of olive oil. Once baked, the aromatic eggplant is tossed with toasted flaked almonds and topped with fresh parsley to serve. This makes a great Moroccan-inspired Keto side dish. Sliced almonds add texture and flavor, but toasted pine nuts or walnuts can be used as alternatives. For those avoiding nuts, they can be omitted or replaced with sunflower seeds for texture. Remember to adjust macros accordingly. Inspired by Moroccan cuisine, this roasted eggplant pairs well with roasted lamb or chicken, a spiced whole roasted chicken, or baked lamb chops. For a complete Moroccan-inspired low-carb meal, serve with a Moroccan salad and cauliflower rice.