Recipes.

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Low Carb Vegan Chow Mein
Lunch / Main Dishes

Low Carb Vegan Chow Mein

⭐ 4.9/5 (1489) πŸ”₯ 500 cal

This Keto chow mein has all the right flavors of your favorite takeout place: salty soy sauce, fresh garlic and ginger, and hot wok-fried vegetables. Instead of rice noodles, which would have too many carbs, your vegan Keto chow mein is made with spaghetti squash noodles. The recipe will direct you through preparing a whole spaghetti squash and how to use the correct amount for the chow mein. An additional note about preparing the spaghetti squash is made further below. You can easily enjoy this vegan chow mein as it is, or you can add more vegetables or Keto ingredients at your discretion to turn it into a filling meal. For meal prepping, you can portion the chow mein into meal prep containers once it has cooled completely. Keep the Keto chow mein in your refrigerator for up to 5 days. Just microwave the chow mein to reheat it. You notice that the ingredient list for this recipe includes measurements for spaghetti squash that has already been cooked instead of raw. It hard to know exactly how much food you yield from a whole spaghetti squash, so it better to measure your ingredient this way. By choosing a large spaghetti squash, you ensured to have to amount of cooked spaghetti squash you need to make enough chow mein as you like. If you enjoying your Keto vegan chow mein as a side dish, there are many toppings you can add. Spices like sesame seeds, red pepper flakes, or seaweed flakes are all very fitting. If you looking to add more to your chow mein to upgrade it from side dish to the main course, you can add bulkier ingredients. Top your chow mein with grilled avocado slices or tofu prepared to your taste. Jessica L.

Keto Air Fryer Chicken Bacon Meatballs W Pepper Jack Sauce
Gluten Free / Lunch

Keto Air Fryer Chicken Bacon Meatballs W Pepper Jack Sauce

⭐ 4.9/5 (1547) πŸ”₯ 500 cal

These keto-friendly air fryer chicken bacon meatballs are a quick and delicious meal ready in under 30 minutes. The meatballs combine ground chicken, crispy bacon, pork rind binder, and are topped with a creamy pepper jack cheese sauce, making it a satisfying and fat-rich dish ideal for those following a ketogenic diet. Serve with a side of toasted zucchini noodles, sauteed keto vegetables, or a pre-prepared low-carb side. Feel free to substitute pepper jack with a milder cheese like provolone if you prefer less spice. This recipe is designed to provide ample fats and protein while keeping carbs low, allowing room for sides like keto mushrooms, broccoli, zucchini, or cauliflower. The pepper jack cheese sauce is perfect for dipping vegetables. Remember to monitor dairy intake to stay within your carbohydrate limits, prioritizing butter and heavy cream in moderation, and diluting cream with water, broth, or almond milk if needed.

Low FODMAP Dutch Oven Chicken and Chorizo Gumbo
Gluten Free / Lunch

Low FODMAP Dutch Oven Chicken and Chorizo Gumbo

⭐ 4.9/5 (2216) πŸ”₯ 500 cal

This Chicken and Chorizo Gumbo is a flavorful, one-pot low FODMAP dutch oven recipe perfect for sharing. It's naturally gluten-free and dairy-free, and can be made vegan with substitutions. This recipe replaces onions with okra to create a silky texture and maintain a low FODMAP profile. Smoky chorizo and a blend of spices infuse the chicken and stock, creating a comforting and wholesome dish that's surprisingly simple to make. Enjoy it as is or served over rice, potatoes, or cauliflower rice for a low-carb option. Store in an airtight container in the fridge for up to 7 days, or freeze for up to 3 months.

Keto Vichyssoise
Gluten Free / Quick Easy

Keto Vichyssoise

⭐ 4.9/5 (1589) πŸ”₯ 520 cal

This Keto Vichyssoise is a creamy and flavorful soup made with simple ingredients. Leeks and onions are sauteed in salted butter, then simmered with cauliflower florets until tender. Heavy cream and sour cream add richness and a touch of tang. The soup is pureed until smooth, chilled, and served at room temperature for a refreshing and satisfying meal. It will last for up to three days in the fridge. This recipe uses butter, white onions, leeks, cauliflower, heavy cream, and sour cream.

Low Carb Flu Broth For Drinking
Beverages / Gluten Free

Low Carb Flu Broth For Drinking

⭐ 4.9/5 (1344) πŸ”₯ 60 cal

The Keto flu isn't contagious like a virus or bacteria; it's a collection of symptoms resembling influenza. These symptoms, such as low energy, brain fog, nausea, muscle aches, and fatigue, indicate a nutrient deficiency. This homemade chicken broth serves as a Keto-friendly immune booster, offering multiple benefits. A warm cup in the morning can soothe aching muscles with its anti-inflammatory properties, while antioxidants enhance alertness. Chicken soup can indeed nourish the soul, thanks to the anti-inflammatory vegetables and antioxidant-rich garlic that supports immune health. The warmth of the broth can also ease a sore throat. Regular consumption during flu season may fortify your immune system, potentially preventing illnesses. Utilizing every part of the animal is an age-old practice. When cooking with chicken, save the bones for broth instead of discarding them. Chicken and turkey bones can be combined, and beef bones from steaks can also be used. Butchers may also sell discarded bones.

Keto Ginger and Orange Buttercream Truffles
Desserts / Gluten Free

Keto Ginger and Orange Buttercream Truffles

⭐ 4.9/5 (1974) πŸ”₯ 130 cal

These Keto buttercream truffles are a delightful blend of zesty orange and warming ginger, creating a rich and satisfying low-carb dessert. Perfect for making ahead, these truffles offer a boost of Keto-friendly fats and are ideal for sharing. The buttercream base combines unsalted butter, cream cheese, and powdered erythritol, chilled to a firm consistency for easy shaping. Flavorings include ginger, cinnamon, and orange extract, finished with a dusting of unsweetened cocoa powder. Customize the flavorings to your liking, such as substituting vanilla or peppermint extract and adjusting spices as desired. Remember to adjust your macros based on any recipe changes.

Keto BLT Chicken Salad
Gluten Free / Lunch

Keto BLT Chicken Salad

⭐ 4.9/5 (2657) πŸ”₯ 500 cal

Experience a delightful fusion of two American classics: the BLT and chicken salad. This Keto-friendly recipe features blackened chicken breast, chopped and tossed in a creamy, tangy sauce, combined with bacon, shredded lettuce, tomatoes, and cheddar cheese. Each bite offers a symphony of crispy, crunchy, salty, meaty, creamy, and cheesy flavors. Perfect for meal prepping, Keto wraps, sandwiches, or as a snack or side dish. This chicken salad is ideal for gatherings, whether indoors or outdoors. Keep it chilled and covered until serving. While the BLT originated in the UK, Americans have embraced and transformed it into a nationwide favorite found in diners and cafes across the country. Enjoy this unique twist on a beloved sandwich!