Recipes.

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Keto Peanut Butter Puff Cereal
Breakfast / Gluten Free

Keto Peanut Butter Puff Cereal

⭐ 4.9/5 (1154) 🔥 410 cal

Our Keto peanut butter cereal is chock full of natural creamy peanut butter. The peanut butter is mixed together with vanilla extract, sea salt, vanilla extract, coconut oil, almond flour, and coconut flour. The dough is rolled into small peanut butter puffs and baked until nicely golden brown. The cereal can be eaten as a snack or in a bowl with your choice of milk poured over it. If peanut butter isn your thing, you can substitute the peanut butter with another creamy nut butter such as one made with almonds. This cereal is not Paleo due to the peanut butter as well as the baking soda. If you want to make a Paleo version, remove the leavener and substitute the peanut butter with almond butter. Keto peanut butter cereal is best stored at room temperature in an airtight container for up to two days. Yes! This recipe is entirely vegan, so feel free to eat up if you are avoiding animal products. To make the ultimate pairing, serve this low carb peanut butter cereal with our Keto Prosciutto Scrambled Eggs so you have both protein and healthy fats to keep you full and satisfied throughout the day: https://www.carbmanager.com/recipe-detail/ug:3857e3b1-3d7a-0207-a349-cd7b571088b3/keto-prosciutto-scrambled-eggs

Low Carb Pasta with Frozen Spinach
Gluten Free / Lunch

Low Carb Pasta with Frozen Spinach

⭐ 4.9/5 (2363) 🔥 350 cal

This simple Keto spaghetti is loaded with flavor, fats and low carb veggies. Our quick and easy Keto pasta is prepared with frozen spinach, aromatic garlic, fiery dried chili flakes, lemon zest, zucchini noodles, and topped with crunchy pine nuts and parmesan shavings. This is a great way to add extra veggies to your dinner and is a good way to use up frozen spinach. We have used frozen chopped spinach for our Keto pasta recipe. This spinach needs to be thawed before adding to the pan. If you prefer, you may use fresh spinach or baby spinach. Prepare the fresh spinach by cleaning and discarding any tough stems, then roughly chop. You will need a packed cup of fresh spinach to give you roughly the same quantity in volume as you get from the frozen spinach. We have used zucchini noodles for our low carb pasta dish. You can either use store-bought zucchini noodles or make your own by spiralizing whole zucchini or peeling zucchini flesh into ribbons with a vegetable peeler. You may also use any other Keto-friendly spaghetti you prefer, such as miracle noodles or spaghetti squash. Please be sure to adjust your cooking times and macros as needed to account for any different ingredients used in the recipe.

Low Carb Thanksgiving Smoked Salmon Salad
Gluten Free / Lunch

Low Carb Thanksgiving Smoked Salmon Salad

⭐ 4.9/5 (2795) 🔥 400 cal

This deliciously decadent Keto Christmas salad is loaded with fats and festive flavor. Our savory low carb salad is loaded with smoked salmon, creamy avocado, tender baby spinach, dried cranberries, aromatic chives, and drizzled with a sweet maple orange dressing. This makes a great Keto lunch or light dinner option to enjoy over the holiday season. We have chosen to use smoked salmon for our Thanksgiving Keto recipe as the rich smokiness and oily fats perfectly complement the sweetness of the dressing and the cranberries. Smoked salmon also makes an indulgent treat for the holidays and is better suited to the recipe than fresh or canned salmon. If you prefer, you could use smoked mackerel as the texture and flavor would balance well with the sweet elements of the dish. Please be sure to adjust your macros to account for any changes made to the recipe. We have added a little orange juice to our low carb Christmas salad dressing. This provides some acidity and a hint of festive flavor. If you prefer, you can swap the orange juice for lemon juice in the same quantities. If desired, you can also swap the syrup for your preferred low carb sweetener.

Keto Nashville Hot Cauliflower Nuggets
Gluten Free / Lunch

Keto Nashville Hot Cauliflower Nuggets

⭐ 4.9/5 (1857) 🔥 180 cal

Hot cauliflower “buffalo wings” are a popular vegetarian option, and this Keto recipe offers a healthier take with more crunchy breading and a thickened, sticky sauce. Riced cauliflower is seasoned and combined with low-carb binders, then shaped into nuggets, frozen, and breaded in a spicy almond flour coating. Baked until golden, these nuggets offer a crispy exterior and a soft, steamy interior. They are then tossed in a special Keto buffalo sauce, thickened with butter and cream cheese for added fat and a tangy twist. Serve with low-carb celery sticks or Keto Ranch Dressing to cool the palate. Parmesan cheese can be used as a binder, adding protein and flavor, making it ideal for the Keto diet. Carb Manager allows easy tracking of servings for your food log. For a Keto meal, 2-3 pieces are ideal. Enjoy as a snack or part of a larger meal with other high-fat, low-carb ingredients. Jessica L.

Easy Low FODMAP Keto Okonomiyaki Japanese Pancake
Lunch / Main Dishes

Easy Low FODMAP Keto Okonomiyaki Japanese Pancake

⭐ 4.9/5 (1774) 🔥 500 cal

This Keto low FODMAP vegetarian recipe is easy to make, ready in under 30 minutes, and perfect for a quick meal. Finely grated cabbage, carrot, scallion tips, and red chilis combine with eggs, almond flour, and ground flaxseeds to form a batter for crispy pancakes. This recipe yields 6-8 small pancakes or 2-3 large ones. Enjoy with a tamari/soy dipping sauce. For those avoiding almonds, substitute with more ground flaxseeds. You can also replace white cabbage with red cabbage or kale. If using medium eggs, use 6 instead of 4 large eggs. Top with mayo, nori seaweed, scallion tips, sesame seeds, or bonito flakes. Serve with a side salad. Naturally gluten-free, dairy-free, and vegan. Use gluten-free tamari if needed. Store leftovers in the fridge for up to 5 days and reheat in a dry frying pan.

Keto Ham and Swiss Sliders
Lunch / Quick Easy

Keto Ham and Swiss Sliders

⭐ 4.9/5 (2539) 🔥 361 cal

If you have hungry mouths to feed, give them something to keep them satisfied! These Keto ham and swiss sliders are the perfect size for keeping carbs low. They also perfect for making in large batches or having enough for cold leftovers later. You can have one, two, or even three servings of these sliders without having too many carbs. Keto-friendly buns are cut and filled with sliced ham and swiss cheese. The ingredients are heated and baked in the oven with a thick layer of mustard butter. This recipe uses dijon mustard, but you can choose your favorite style of mustard to make the butter. The possibilities are really endless for all the different types of sliders you can make. Try a BLT slider with turkey deli slices. You can spread mayonnaise on the inside of the buns and brush mustard butter on top. Make a french onion roast beef slider dish with slices of roast beef, caramelized onions, and au jus. Brush plain butter on top of the buns. There are many group settings that even a Keto-friendly dish can be a part of! No matter who your guests are, these sliders make a yummy Keto Superbowl appetizer for kids and adults. Any type of party will do, or you can bring this dish to any potlucks. If you feed a group of kids after school, these warm sliders will keep their tummies full until dinner time. If you re choosing sliced ham from a grocery deli, avoid flavors that imply sugar. Honey and maple are terms that should be avoided. Look for flavors like hickory-smoked and black forest ham packaged in water.

Keto Jalapeño Cheese Dip
Gluten Free / Quick Easy

Keto Jalapeño Cheese Dip

⭐ 4.9/5 (2126) 🔥 420 cal

This Keto dip is loaded with fats, flavor, and a touch of spice. Our low carb dip is prepared with grated cheddar cheese, creamy mayonnaise, cream cheese, grated Parmesan, scallions, green bell pepper and jarred jalapeños. This flavorsome Keto dip is perfect for sharing, served with your favorite low carb dippers and crudités. We have used a Keto-friendly store-bought mayonnaise for this low carb snack recipe. When buying a store-bought mayonnaise, look for options that have minimal added ingredients and are free from added sugars. You can of course also use your own homemade mayonnaise. You will find an easy recipe for Keto-friendly mayonnaise in our sides section. We have added tangy cheddar cheese and grated parmesan to our Keto snack recipe. You can swap the cheddar for an alternative sharp shredded cheese. You could also do a 50/50 mix of cheddar and mozzarella to add extra ooze to your dip! Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Chinese Walnut Cookies
Gluten Free / Snacks

Keto Chinese Walnut Cookies

⭐ 4.9/5 (1867) 🔥 200 cal

These Keto cookies are inspired by Chinese Walnut cookies. They feature a blend of softened butter, sweetener, and salt creamed together until light and fluffy. Toasted walnuts are processed into a small crumb and incorporated into the cookie dough along with almond flour. The dough is portioned into balls and decorated with walnut halves before baking. Enjoy these cookies with a cup of coffee for a delightful treat. They are high in healthy fats and low in carbs, making them suitable for a Keto or Low Carb diet. The macros are also great for bulking on Keto! A low oven temperature ensures even cooking without burning the nuts, resulting in a deeper, toasted flavor. The walnuts should be a small crumble, but not too fine, so they incorporate well into the dough without being too visible.